Introduction✨
Peanut stir-fry rice is a delicious, nutty, comforting, and wholesome dish that combines the crunch of roasted peanuts with the savoury goodness of stir-fried rice. By infusing rice with a rich peanut-based sauce, colourful vegetables, and aromatic seasonings, peanut stir-fry rice becomes more than just a meal; it’s a warm, satisfying experience. Whether you’re looking for a quick weeknight dinner, a healthy vegetarian option, or a flavorful side dish, peanut stir-fry rice delivers a perfect balance of taste and nutrition.
Table of Contents
Why You’ll Love This Dish
- Nutty Comfort in Every Bite – The roasted peanuts and peanut sauce give this rice a rich, creamy depth of flavour.
- Quick & Easy – Ready in under 30 minutes, making it a perfect weeknight dinner.
- Versatile & Customisable – Works well with any veggies, and you can add chicken, shrimp, or tofu for extra protein.
- Healthy & Filling – Packed with protein, fibre, and nutrients while still tasting indulgent.
- Crowd-Pleaser – A unique fusion recipe that’s comforting yet different enough to wow your family and guests.
Ingredients for Peanut Stir-Fry Rice🥘
To make peanut stir-fry rice, you’ll need:
- 2 cups cooked rice (preferably day-old for best stir-fry texture)
- 1 cup roasted peanuts (unsalted, lightly crushed)
- 2 tablespoons peanut butter (smooth or chunky)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil (or vegetable oil)
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (grated)
- 1 medium onion (sliced)
- 1 red bell pepper (chopped)
- 1 cup carrots (julienned)
- 1 cup green beans (chopped)
- 2 spring onions (for garnish)
- 1–2 chilli peppers (optional for heat ) 
- Salt and black pepper to taste
Optional Additions: scrambled eggs, grilled chicken, or tofu for extra protein.
Equipment Needed🍴
- Wok or large frying pan
- Wooden spatula or cooking spoon
- Knife & chopping board
- Mixing bowls
- Measuring cups & spoons
Step-by-Step Instructions👩🍳
Step 1: Prepare the Peanut Sauce
- In a bowl, mix peanut butter, soy sauce, a splash of warm water, and a dash of sesame oil.
- Stir until smooth and set aside.
Step 2: Stir-Fry the Vegetables
- Heat oil in a wok or frying pan over medium-high heat.
- Add garlic, ginger, and onions, and stir-fry for 2 minutes until fragrant.
- Add carrots, bell peppers, and green beans, and stir-fry for another 3–4 minutes.
Step 3: Add Rice and Sauce
- Add the cooked rice to the pan, breaking up any clumps.
- Pour in the peanut sauce and toss until rice is evenly coated.
- Add crushed peanuts and season with salt, pepper, and chilli (if using).
Step 4: Garnish and Serve
- Remove from the heat and top with fresh spring onions.
- Serve hot with grilled chicken, tofu, or as a standalone vegetarian dish. 
 Your Peanut Stir-Fry Rice is ready to enjoy! 

Peanut Stir-Fry Rice
Pro Tips for the Best Peanut Stir-Fry Rice💡
- Always use day-old rice for the best texture in your stir-fry. Fresh rice can turn mushy.
- Roast peanuts lightly before adding for a crunchier texture.
- For extra flavour, add a squeeze of lime juice just before serving.
- Make it spicy with fresh chilli oil or crushed red pepper flakes.
- Use natural peanut butter (without added sugar) for a healthier dish.
Nutritional Information (Approx. per Serving)📊
| Nutrient | Amount | 
|---|---|
| Calories | 410 kcal | 
| Protein | 12 g | 
| Carbohydrates | 48 g | 
| Fat | 18 g | 
| Fiber | 5 g | 
Source: MyFoodDiary↗
Frequently Asked Questions (FAQs)🙋🏽♀️
Q1: Can I make peanut stir-fry rice vegan?
👉Yes! Simply avoid eggs or animal protein and stick to vegetables or tofu.
Q2: Can I substitute peanut butter with other nut butters?
👉Yes. Almond butter or cashew butter works well, though the flavour will slightly differ.
Q3: How long does peanut stir-fry rice last?
👉Store in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture.
Q4: Can I add protein to this recipe?
👉Definitely! Add scrambled eggs, shrimp, chicken, or beef strips for a protein-packed version.
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