How to Make Irresistible Black-Eyed Bean Burgers and Sloppy Joes for a Wholesome Treat 🍔✨

9jakitchenblog
October 4, 2025

Discover how to make irresistible black-eyed bean burgers and sloppy joes! A healthy, protein-packed, plant-based recipe perfect for family dinners, meal prep, or weekend cravings.

Introduction 🌸

Black-eyed bean burgers and black-eyed bean sloppy joes are delicious, wholesome, and hearty plant-based meals that prove healthy food doesn’t have to be boring. The humble black-eyed beans are transformed into a savoury, satisfying patty or saucy sandwich filling that works for lunch, dinner, or even meal prep. These recipes are perfect for vegans, vegetarians, and anyone looking for tasty meat-free alternatives.

If you’ve ever wondered how to make a burger that is both nutritious and crave-worthy, or a sloppy joe that tastes indulgent yet guilt-free, then this post is for you.

Why Choose Black-Eyed Beans? 🌱

Black-eyed beans are a powerhouse of nutrition. They’re naturally high in plant-based protein, fiber, iron, and folate, making them an excellent replacement for ground meat in burgers or saucy dishes. Their creamy yet firm texture makes them ideal for holding together in patties or mixing into sauces.

When paired with spices, vegetables, and whole-grain buns, they deliver a meal that is:

Protein-rich
High in fiber
Affordable and easy to find
Versatile for both burgers and sloppy joes

Ingredients for Black-Eyed Bean Burgers 🍔

2 cups cooked black-eyed beans (or canned, drained and rinsed)
1 small onion, finely chopped
2 cloves garlic, minced
1 small carrot, grated
½ cup breadcrumbs (or oat flour for gluten-free)
2 tbsp olive oil (plus more for frying)
1 tbsp soy sauce
1 tsp smoked paprika
1 tsp cumin powder
Salt and black pepper to taste
Fresh herbs (cilantro or parsley)
Whole-grain burger buns

Equipment Needed 🛠️

Large mixing bowl
Potato masher or food processor
Frying pan or skillet
Wooden spoon
Baking sheet (if baking burgers)
Measuring cups and spoons
Spatula

How to Make Black-Eyed Bean Burgers

Step 1: Mash the Beans

Place the black-eyed beans in a large bowl.
Mash with a fork or potato masher until partly smooth but still slightly chunky.

Step 2: Add Vegetables and Spices

Stir in onions, garlic, carrots, soy sauce, paprika, cumin, breadcrumbs, and herbs. Mix until everything combines into a thick dough-like consistency.

Step 3: Shape and Cook

Form the mixture into patties.
Heat oil in a skillet and cook each side for about 4–5 minutes until golden brown.
Alternatively, bake at 180°C (350°F) for 20 minutes.

Step 4: Assemble the Burger

Toast the buns, add lettuce, tomatoes, vegan mayo, and place your hot black-eyed bean burger patty in the middle.
Add avocado slices for extra creaminess.

Your burgers are ready to enjoy!

How to Make Black-Eyed Bean Sloppy Joes

Step 1: Sauté the Vegetables

In a skillet, heat olive oil and sauté onions, garlic, and bell pepper until soft.

Step 2: Add Beans and Sauce

Add black-eyed beans, tomato sauce, paste, soy sauce, maple syrup, chilli powder, and smoked paprika.
Simmer for 10 minutes until thickened.

Step 3: Build the Sloppy Joes

Spoon the saucy mixture into toasted buns.
Add coleslaw or pickles for extra crunch.

Tips for Success 🌟

Dry the beans: If using canned beans, drain and rinse thoroughly to prevent soggy patties.
Chill before cooking: Refrigerate patties for 20 minutes to help them hold shape.
Spice it up: Add cayenne, jalapeños, or hot sauce for extra heat.
Make it gluten-free: Use oat flour or gluten-free breadcrumbs.
Meal prep friendly: Both burgers and sloppy joes can be frozen for later use.

Nutritional Information (Approximate per Serving) 📊

Nutrient	Black-Eyed Bean Burgers	Black-Eyed Bean Sloppy Joes
Calories	250 kcal	280 kcal
Protein	12 g	13 g
Carbohydrates	35 g	38 g
Fiber	9 g	10 g
Fat	8 g	9 g
Iron	15% DV	18% DV
Folate	20% DV	22% DV

🔗 Source: Nutritionix – Black-Eyed Bean Burgers↗

Frequently Asked Questions (FAQs)🙋🏽‍♀️

Can I freeze black-eyed bean burgers?
Yes! Freeze uncooked patties on a tray, then transfer to a freezer bag. Cook directly from frozen when ready.
Can I make sloppy joes ahead of time?
Absolutely. The filling can be stored in the fridge for up to 4 days. Simply reheat and serve.
What’s the best side dish for black-eyed bean burgers?
Sweet potato fries, coleslaw, or a fresh salad pair wonderfully.
Are black-eyed bean sloppy joes vegan?
Yes, if you use plant-based buns and maple syrup instead of honey.
Can I use other beans instead?
You can substitute with kidney beans, chickpeas, or lentils, but black-eyed beans give a unique creamy texture.

Final Thought ❤️

Making black-eyed bean burgers and black-eyed bean sloppy joes is not just about creating a meal; it’s about sharing love, warmth, and comfort at the dining table. These recipes bring families together, offering the joy of eating something that is both satisfying and nourishing. Whether you’re serving them on a busy weeknight or at a weekend gathering, they will leave everyone asking for seconds. 🌿✨