Introductionβ¨
Peanut stir-fry rice is a delicious, nutty, comforting, and wholesome dish that combines the crunch of roasted peanuts with the savoury goodness of stir-fried rice. By infusing rice with a rich peanut-based sauce, colourful vegetables, and aromatic seasonings, peanut stir-fry rice becomes more than just a meal; itβs a warm, satisfying experience. Whether youβre looking for a quick weeknight dinner, a healthy vegetarian option, or a flavorful side dish, peanut stir-fry rice delivers a perfect balance of taste and nutrition.
Table of Contents
Why Youβll Love This Dish
- Nutty Comfort in Every Bite β The roasted peanuts and peanut sauce give this rice a rich, creamy depth of flavour.
- Quick & Easy β Ready in under 30 minutes, making it a perfect weeknight dinner.
- Versatile & Customisable β Works well with any veggies, and you can add chicken, shrimp, or tofu for extra protein.
- Healthy & Filling β Packed with protein, fibre, and nutrients while still tasting indulgent.
- Crowd-Pleaser β A unique fusion recipe thatβs comforting yet different enough to wow your family and guests.
Ingredients for Peanut Stir-Fry Riceπ₯
To makeΒ peanut stir-fry rice, youβll need:
- 2 cups cooked rice (preferably day-old for best stir-fry texture)
- 1 cup roasted peanuts (unsalted, lightly crushed)
- 2 tablespoons peanut butter (smooth or chunky)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil (or vegetable oil)
- 1 tablespoon garlic (minced)
- 1 tablespoon ginger (grated)
- 1 medium onion (sliced)
- 1 red bell pepper (chopped)
- 1 cup carrots (julienned)
- 1 cup green beans (chopped)
- 2 spring onions (for garnish)
- 1β2 chilli peppers (optional for heatΒ
)
- Salt and black pepper to taste
Optional Additions: scrambled eggs, grilled chicken, or tofu for extra protein.
Equipment Neededπ΄
- Wok or large frying pan
- Wooden spatula or cooking spoon
- Knife & chopping board
- Mixing bowls
- Measuring cups & spoons
Step-by-Step Instructionsπ©βπ³
Step 1: Prepare the Peanut Sauce
- In a bowl, mix peanut butter, soy sauce, a splash of warm water, and a dash of sesame oil.
- Stir until smooth and set aside.
Step 2: Stir-Fry the Vegetables
- Heat oil in a wok or frying pan over medium-high heat.
- Add garlic, ginger, and onions, and stir-fry for 2 minutes until fragrant.
- Add carrots, bell peppers, and green beans, and stir-fry for another 3β4 minutes.
Step 3: Add Rice and Sauce
- Add the cooked rice to the pan, breaking up any clumps.
- Pour in the peanut sauce and toss until rice is evenly coated.
- Add crushed peanuts and season with salt, pepper, and chilli (if using).
Step 4: Garnish and Serve
- Remove from the heat and top with fresh spring onions.
- Serve hot with grilled chicken, tofu, or as a standalone vegetarian dish.Β
Β YourΒ Peanut Stir-Fry RiceΒ is ready to enjoy!Β

Peanut Stir-Fry Rice
Pro Tips for the Best Peanut Stir-Fry Riceπ‘
- Always use day-old rice for the best texture in your stir-fry. Fresh rice can turn mushy.
- Roast peanuts lightly before adding for a crunchier texture.
- For extra flavour, add a squeeze of lime juice just before serving.
- Make it spicy with fresh chilli oil or crushed red pepper flakes.
- Use natural peanut butter (without added sugar) for a healthier dish.
Nutritional Information (Approx. per Serving)π
| Nutrient | Amount |
|---|---|
| Calories | 410 kcal |
| Protein | 12 g |
| Carbohydrates | 48 g |
| Fat | 18 g |
| Fiber | 5 g |
Source: MyFoodDiaryβ
Frequently Asked Questions (FAQs)ππ½ββοΈ
Q1: Can I make peanut stir-fry rice vegan?
πYes! Simply avoid eggs or animal protein and stick to vegetables or tofu.
Q2: Can I substitute peanut butter with other nut butters?
πYes. Almond butter or cashew butter works well, though the flavour will slightly differ.
Q3: How long does peanut stir-fry rice last?
πStore in an airtight container in the fridge for up to 3 days. Reheat in a pan for the best texture.
Q4: Can I add protein to this recipe?
πDefinitely! Add scrambled eggs, shrimp, chicken, or beef strips for a protein-packed version.
- π»How to Make Pumpkin and Sunflower Muffins with Seed Topping β A Delicious Power Treat!
- π»β¨ How to Make Sunflower and Pumpkin Seed-Powered Energy Bars: A Delicious & Energizing Recipe for Your Day πͺ
- How to Make a Delightfully Energetic Sunflower and Pumpkin Roasted Seed Snack Mix π
- How to make a Powerful Green Energy Smoothie with Seeds (Pumpkin and Sunflower Seeds) π
- π»π Sunflower and Pumpkin Seeds: A Heartwarming Guide to Nutrition, Recipes & Wellness

Did you make this recipe? Please do leave a comment and rating on the blog. Tag us with your picture on Instagram @real9jakitchen









