Learn how to make Seafood Fried Rice with shrimp, scallops, and vegetables in just minutes. This easy Seafood Fried Rice recipe is flavorful, healthy, and perfect for busy weeknights or special dinners.
🦐🍚 Introduction
If you are looking for a quick, satisfying, and incredibly flavorful meal, this Seafood Fried Rice recipe is exactly what you need. Packed with tender shrimp, juicy scallops, fluffy rice, and vibrant vegetables, Seafood Fried Rice is one of the most versatile dishes you can prepare at home.
Seafood Fried Rice combines the savoury depth of soy sauce, the natural sweetness of seafood, and the comforting texture of perfectly cooked rice. Whether you are preparing dinner for your family or entertaining guests, this Homemade Seafood Fried Rice delivers restaurant-quality flavour in under 30 minutes.
This Easy Seafood Fried Rice Recipe is ideal for busy weeknights, meal prep, or when you need a quick seafood rice dish that feels special yet effortless. Let’s dive into everything you need to know to master this Ultimate Seafood Fried Rice.
Table of Contents
❤️ Why You’ll Love This Recipe
- 🕒 Ready In Minutes – A true Quick Seafood Rice Dish perfect for busy days.
- 🦐 Loaded With Seafood – Shrimp and scallops bring rich, delicate flavour.
- 🍚 Perfect For Leftover Rice – Best made with day-old chilled rice.
- 🥕 Balanced & Nutritious – Packed with protein and vegetables.
- 🔥 Better Than Takeout – Fresh ingredients and customizable flavours.
- 🥢 Family-Friendly – Mild yet flavorful for all age groups.
Seafood Fried Rice is simple, adaptable, and incredibly satisfying.
🛒 Ingredients Needed
To prepare this delicious Seafood Fried Rice, gather the following ingredients:
- 🍚 Cooked Rice (Preferably Day-Old Rice) – Cold rice prevents sogginess and gives the perfect fried texture.
- 🦐 Shrimp (Peeled And Deveined) – Adds sweet, juicy flavour and cooks quickly.
- 🐚 Scallops – Tender seafood that enhances the richness of the dish.
- 🥚 Eggs – Scrambled into the rice for added protein and texture.
- 🥕 Mixed Vegetables (Carrots, Peas, Corn) – Add colour, sweetness, and crunch.
- 🧅 Green Onions – Provide freshness and mild sharpness.
- 🧄 Garlic (Minced) – Essential for aroma and depth.
- 🥢 Soy Sauce – Adds savoury umami flavour.
- 🧂 Salt and Pepper – To balance and enhance taste.
- 🫒 Oil (Vegetable or Sesame Oil) – For stir-frying and flavour enhancement.

These simple ingredients come together to create an irresistible Seafood Fried Rice.
🍳 Equipment Needed
- 🥘 Large Skillet Or Wok
- 🥄 Wooden Spoon Or Spatula
- 🔪 Sharp Knife
- 🧊 Cutting Board
- 🥣 Mixing Bowl

A wok is ideal for achieving authentic texture, but a large non-stick skillet works perfectly.
👨🍳 Step-By-Step Guide To Cooking Seafood Fried Rice
🔥 Step 1: Prepare The Ingredients
- Chop vegetables evenly.
- Pat shrimp and scallops dry.
- Beat eggs in a bowl.
- Break apart chilled rice to remove clumps.
Preparation ensures smooth cooking since Seafood Fried Rice cooks quickly.
🍳 Step 2: Cook The Seafood
- Heat oil in a wok over medium-high heat.
- Add shrimp and scallops.
- Cook for 2–3 minutes until opaque.
- Remove seafood and set aside.
Avoid overcooking to keep seafood tender.
🥚 Step 3: Scramble The Eggs
- Add a little oil if needed.
- Pour in beaten eggs.
- Stir gently until softly scrambled.
- Remove and set aside.
🧄 Step 4: Stir-Fry Aromatics And Vegetables
- Add garlic and sauté briefly.
- Add mixed vegetables.
- Stir-fry until slightly tender but still crisp.
🍚 Step 5: Add The Rice
- Add chilled rice.
- Stir constantly to separate grains.
- Fry for several minutes to develop texture.
🦐 Step 6: Combine Everything
- Return seafood to the pan.
- Add scrambled eggs.
- Pour soy sauce evenly.
- Toss well until fully combined.
Your Seafood Fried Rice should now look glossy, colourful, and aromatic.
🌿 Step 7: Finish And Garnish
- Add green onions.
- Adjust seasoning with salt and pepper.
- Stir briefly and serve hot.
Congratulations! You have just made Homemade Seafood Fried Rice.

🧠 Tips For A Perfect Result
- ❄️ Always Use Cold Rice – Fresh rice causes clumping.
- 🔥 Cook On High Heat – Essential for authentic stir-fry flavour.
- 🦐 Do Not Overcook Seafood – 2–3 minutes is enough.
- 🧂 Season Gradually – Avoid overly salty Seafood Fried Rice.
- 🥢 Use A Wide Pan – Ensures even heat distribution.
- 🍳 Cook Ingredients Separately – Prevents soggy texture.
- 🫒 Add Sesame Oil At The End – Preserves aroma.
These professional tips will elevate your Easy Seafood Fried Rice Recipe.
🍽️ Serving Suggestions
Pairs beautifully with:
- 🥢 Spring Rolls
- 🥣 Hot And Sour Soup
- 🥬 Stir-Fried Greens
- 🌶️ Chilli Oil Or Hot Sauce
- 🥒 Fresh Cucumber Salad
It can also stand on its own as a complete, satisfying meal.
🔄 Variations
Want to customize your Seafood Fried Rice? Try these ideas:
- 🦀 Add Crab Meat – For extra luxury.
- 🐟 Include Calamari – Adds chewy texture.
- 🌶 Make It Spicy – Add chilli flakes or scotch bonnet.
- 🍍 Pineapple Twist – For sweet-savoury flavour.
- 🍤 Shrimp Only Version – Simple Shrimp and Scallop Fried Rice variation.
- 🥦 Low-Carb Option – Substitute rice with cauliflower rice.
The flexibility of this Fried Rice makes it a household favourite.
📊 Nutritional Information (Approximate Per Serving)
🔗 Source: FitNigerian – Nigerian Fried Rice↗
| Nutrient | Amount Per Serving | % Daily Value (DV) |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 28 g | 56% |
| Carbohydrates | 48 g | 17% |
| Fat | 12 g | 15% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 165 mg | 55% |
| Sodium | 720 mg | 30% |
| Fiber | 3 g | 11% |
| Iron | 2.4 mg | 13% |
Values are estimates and may vary depending on the ingredients used.
💪 Health Benefits And Advice
This Fried Rice offers several nutritional advantages:
- 🦐 High-Quality Protein – Shrimp and scallops support muscle repair.
- 🧠 Rich in Omega-3 Fatty Acids – Beneficial for heart and brain health.
- 🥕 Vegetable Nutrients – Provides fiber, vitamins A and C.
- 🍚 Energy-Boosting Carbohydrates – Ideal for active individuals.
To make Seafood Fried Rice healthier:
- Use brown rice for added fiber.
- Reduce soy sauce to lower sodium.
- Add extra vegetables.
- Use minimal oil.
❓ Frequently Asked Questions
Q1. Can I Use Freshly Cooked Rice For Seafood Fried Rice?
👉 It’s best to use day-old chilled rice to prevent sogginess.
Q2. Can I Freeze The Fried Rice?
👉 Yes, store in an airtight container for up to 2 months.
Q3. What Seafood Works Best?
👉 Shrimp and scallops are excellent, but crab and calamari also work well.
Q4. How Do I Prevent Mushy Rice?
👉 Use cold rice and cook on high heat without overcrowding the pan.
Q5. Can I Make This Gluten-Free?
👉 Yes, use gluten-free soy sauce or tamari.
🏁 Final Thought
Mastering Seafood Fried Rice at home is easier than you think. This Ultimate Seafood Fried Rice recipe brings together bold flavours, fresh seafood, and perfect texture in a way that is both comforting and impressive. Whether you are craving a quick seafood rice dish or planning a special dinner, this Homemade Seafood Fried Rice guarantees satisfaction.
Once you try this Easy Seafood Fried Rice Recipe, it will become a staple in your kitchen. Fresh, flavorful, and truly irresistible — this Seafood Fried Rice is everything you want in a homemade meal.
Happy Cooking! 🦐🍚✨
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