🥭✨ How to Make Sweet Potato Fries with Mango Salsa (Irresistibly Delicious & Healthy Recipe)

🥔 Introduction

If you’re looking for a snack that’s both vibrant, healthy, and full of flavour, look no further than Sweet Potato Fries with Mango Salsa! This tropical twist on classic fries brings together crispy, golden sweet potato fries and a fresh, tangy mango salsa that bursts with colour and nutrition. It’s a power-packed combo—sweet, spicy, and refreshing all at once!

Whether you’re planning a cozy evening snack, a colourful party side dish, or a light lunch idea, this Sweet Potato Fries with Mango Salsa recipe will impress everyone at the table. 🍠🥭

💛 Why You’ll Love This Recipe

You’ll fall in love with this Sweet Potato Fries with Mango Salsa recipe because:

• It’s healthy yet indulgent — baked, not fried!
• Combines sweet, savoury, and spicy notes perfectly.
• A vibrant tropical twist that’s Instagram-worthy 📸.
• Naturally gluten-free and vegan 🌿.
• Packed with vitamins, fiber, and antioxidants.

This easy, wholesome recipe is proof that clean eating doesn’t mean boring food!

🧂 Ingredients Needed

Here’s what you’ll need to make your delicious Sweet Potato Fries with Mango Salsa:

For the Sweet Potato Fries:

• 2 large sweet potatoes – peeled and sliced into fries. Rich in beta-carotene and fiber.
• 2 tablespoons olive oil – helps them crisp up beautifully.
• 1 teaspoon paprika – adds warmth and colour.
• ½ teaspoon garlic powder – enhances flavour.
• Salt and pepper – to taste.
• 1 tablespoon cornstarch (optional) – for extra crispiness.

For the Mango Salsa:

• 1 ripe mango, diced – the star ingredient, sweet and juicy.
• 1 small red onion, finely chopped – adds crunch and sharpness.
• ½ red bell pepper, diced – for colour and texture.
• 1 jalapeño, minced – gives a mild heat (optional).
• Juice of 1 lime – adds zest and freshness.
• 2 tablespoons fresh cilantro, chopped – for brightness.
• Salt to taste.

🍴 Equipment Needed

You’ll need:

• Baking tray or sheet pan
• Parchment paper
• Mixing bowls
• Sharp knife and chopping board
• Spatula
• Measuring spoons and cups

👩‍🍳 Step-by-Step Guide: How to Make Sweet Potato Fries with Mango Salsa

Step 1: Prep the Sweet Potatoes

• Peel and slice your sweet potatoes into thin, even fries.
• The thinner the fries, the crispier they’ll be!

Step 2: Season and Toss

• In a bowl, combine sweet potato slices, olive oil, paprika, garlic powder, salt, pepper, and cornstarch (if using).
• Toss well to coat evenly.

Step 3: Bake the Fries

• Line your baking tray with parchment paper and spread the fries in a single layer.
• Bake at 425°F (220°C) for 25–30 minutes, flipping halfway through.
• Bake until golden and crisp.

Step 4: Make the Mango Salsa

• While the fries bake, prepare the salsa.
• Combine diced mango, onion, bell pepper, jalapeño, lime juice, cilantro, and salt in a bowl.
• Mix gently and let sit for 5 minutes so the flavours meld.

Step 5: Serve and Enjoy!

• Arrange your crispy Sweet Potato Fries with Mango Salsa on a plate and spoon the salsa over or serve it on the side for dipping.

Your Sweet Potato Fries with Mango Salsa is ready to enjoy!

🌈 Tips for a Perfect Result

• Cut evenly: Uniform fries cook evenly and crisp better.
• Use cornstarch: A light coating helps achieve that irresistible crunch!
• Don’t overcrowd the pan: Space allows air circulation for crispier fries.
• Serve immediately: Fries taste best right out of the oven.
• Chill the salsa: Cooling enhances the tropical flavour.

🍽️ Serving Suggestions

Serve Sweet Potato Fries with Mango Salsa as:

• A healthy appetizer at family dinners.
• A colourful side dish for grilled chicken or fish.
• A snack platter with avocado dip or Greek yoghurt sauce.
• A brunch addition with eggs or plant-based burgers.

🥭 Variations

• Add avocado: Mix diced avocado into the mango salsa for a creamy texture.
• Spicy version: Add crushed chilli flakes or extra jalapeños.
• Herb twist: Try mint or parsley instead of cilantro.
• Air fryer option: Cook fries at 400°F for 18–20 minutes for extra crispness!

🧾 Nutritional Information (Approx. per Serving)

Nutrient	Amount	% Daily Value (DV)*
Calories	215 kcal	11%
Carbohydrates	38 g	13%
Protein	3 g	6%
Fat	7 g	9%
Fiber	6 g	21%
Vitamin A	13200 IU	265%
Vitamin C	40 mg	44%
Potassium	500 mg	14%
Sodium	180 mg	8%

🔗 Source: USDA FoodData Central – Sweet Potatoes↗

💪 Health Benefits and Advice

Sweet potatoes are an incredible source of vitamin A, fiber, and antioxidants, which promote healthy vision, digestion, and immunity.
Mango adds a tropical punch of vitamin C, folate, and antioxidants, improving skin health and boosting immunity.
Combined, Sweet Potato Fries with Mango Salsa make a nutrient-rich, low-fat, and vibrant meal perfect for energy and wellness.

👉 Healthline and Harvard Health both recommend these ingredients for balanced diets and blood sugar regulation.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓Frequently Asked Questions

1. Can I use frozen sweet potato fries?
👉Yes, but fresh sweet potatoes deliver better texture and flavour.

2. How long can I store mango salsa?
👉Keep in an airtight container in the fridge for up to 2 days.

3. Can I make the fries in an air fryer?
👉Absolutely! They’ll be crispier and quicker to prepare.

4. Can I use regular potatoes?
👉You can, but sweet potatoes offer more fiber, antioxidants, and a natural sweetness.

5. Is this recipe kid-friendly?
👉Yes! Simply reduce the spice level in the salsa for younger eaters.

🌟 Final Thoughts

Sweet Potato Fries with Mango Salsa is not just a dish—it’s a celebration of colour, flavour, and health! 🧡🥭 From its crispy fries to the refreshing tropical salsa, every bite is a balance of sweetness, spice, and zest.

Whether you’re making it for a family snack, brunch, or healthy dinner, this recipe brings warmth, nourishment, and sunshine to your kitchen. ☀️

So grab your sweet potatoes and mangoes, and let’s make this powerful, feel-good recipe from 9jakitchen.com part of your next meal! 🌿

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