Yam Fries Recipe: Crispy, Flavorful, and Healthy

9jakitchenblog
August 25, 2025

Introducing Yam Fries Recipe

Yam fries are a delicious and healthier alternative to traditional potato fries. With their natural sweetness, vibrant colour, and satisfying texture, yam fries are a popular side or snack that can be easily prepared at home.

Here’s an extensive recipe to help you make perfect yam fries every time.

Equipment Needed

Here is a list of equipment you’ll typically need to make yam fries:

Sharp knife
Cutting board
Vegetable peeler (optional, if you want to peel the yams)
Large mixing bowl
Baking sheet or tray
Parchment paper or aluminium foil (optional, for lining the baking sheet)
Oven (or air fryer, if you prefer)
Spatula or tongs (for flipping the fries)

Ingredients

2 large yams (also known as sweet potatoes)
2–3 tablespoons olive oil (or another preferred oil)
1 teaspoon salt (adjust to taste)
1/2 teaspoon black pepper
1/2 teaspoon paprika (optional, for smokiness)
1/2 teaspoon garlic powder (optional)
1/4 teaspoon cayenne pepper (optional, for heat)
1 tablespoon cornstarch or arrowroot powder (for extra crispiness)

Optional Garnishes

Fresh chopped parsley
Grated parmesan cheese
Dipping sauces: garlic aioli, ketchup, chipotle mayo, or ranch

Preparation Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven is key to making crispy yam fries.

Step 2: Prepare the Yams

Wash and peel the yams thoroughly.
Cut the yams into even-sized sticks, about 1/4–1/2 inch thick. Try to keep the fries uniform so they cook evenly.

Peeled White Yam

Step 3: Soak the Fries (Optional but Recommended)

Place the cut yam fries in a bowl of cold water and soak for at least 30 minutes. This step removes excess starch, helping the fries become crispier.
Drain and pat the fries dry with a clean towel. Removing moisture is crucial for crispiness.

Step 4: Season the Fries

Place the dried yam fries in a large bowl.
Sprinkle the cornstarch or arrowroot powder over the fries and toss to coat. This helps create a crispy exterior.
Drizzle with olive oil and toss again to ensure all pieces are coated.
Add salt, pepper, paprika, garlic powder, and cayenne pepper. Toss to distribute the seasoning evenly.

Step 5: Arrange on Baking Sheet

Line a baking sheet with parchment paper or lightly grease it.
Spread the fries in a single layer, ensuring they don’t touch or overlap each other. Overcrowding will make them steam instead of being crisp.

Step 6: Bake

Bake in the preheated oven for 15 minutes.
Remove and flip each fry for even browning.
Return to the oven for an additional 10–15 minutes, or until golden and crispy on the edges.
Keep an eye on them during the last few minutes to prevent burning.

Step 7: Serve

Remove from the oven and allow the fries to cool for a couple of minutes. They will crisp up further as they cool.
Add more salt to taste if desired.
Garnish with chopped parsley or parmesan cheese, if you like.
Enjoy your yam fries with ketchup, garlic aioli, or your favourite dipping sauce.

Yam Fries

Tips for the Best Yam Fries

Uniform Size: Cut fries evenly for consistent cooking.
Don’t Skip Soaking: Soaking removes starch and boosts crispiness.
Cornstarch Magic: This is the secret to a crunchy texture.
Single Layer: Overcrowding leads to soggy fries; use two baking sheets if needed.
High Heat: A hot oven is necessary for caramelisation and crispness.
Experiment with Spices: Try cumin, chilli powder, or curry powder for different flavours.