🥕 How to Make Carrot Hummus – A Creamy, Flavorful & Healthy Delight!

🥕 Introduction

Looking for a delicious twist on the traditional chickpea dip? 🥣 Let’s explore how to make carrot hummus, a smooth, creamy, and colourful spread that adds a sweet-savoury kick to your snacking game! This easy-to-make dip combines roasted carrots, chickpeas, tahini, garlic, and lemon juice to create a healthy, plant-based treat that’s as good for your taste buds as it is for your body. 🌿

Whether you’re hosting guests, meal prepping, or just want a wholesome snack, this carrot hummus recipe will quickly become your go-to favourite.

❤️ Why You’ll Love This Recipe

• 🧡 Nutrient-Packed: Carrots are full of beta-carotene, fiber, and antioxidants.
• 🌱 Plant-Based & Vegan: 100% dairy-free, gluten-free, and perfect for everyone.
• ⚡ Quick & Easy: Ready in less than 30 minutes from start to finish.
• 🍋 Flavour Explosion: The sweetness of roasted carrots balances the tang of lemon and the creaminess of tahini.
• 🥗 Versatile Use: Serve as a dip, sandwich spread, or salad dressing base.

Once you try how to make carrot hummus, you’ll realize just how simple and satisfying this vibrant dip can be!

🥕 Ingredients Needed

To master how to make carrot hummus, you’ll need:

• 3 medium carrots, peeled and chopped into chunks
• 1 cup cooked chickpeas (or canned, drained & rinsed)
• 2 tablespoons tahini (sesame paste)
• 2 tablespoons olive oil (plus more for drizzling)
• 1 large garlic clove, minced
• 2 tablespoons lemon juice (freshly squeezed)
• ½ teaspoon ground cumin
• ½ teaspoon smoked paprika (optional, for depth)
• Salt and black pepper, to taste
• 2–3 tablespoons warm water (to adjust consistency)

Optional Garnish: A drizzle of olive oil, sesame seeds, or chopped parsley 🌿

⚙️ Equipment Needed

To prepare your homemade carrot hummus, gather the following equipment:

• Baking tray or sheet pan (for roasting carrots)
• Food processor or high-speed blender
• Knife and cutting board
• Measuring cups and spoons
• Spatula or spoon for mixing

These simple tools make how to make carrot hummus straightforward and mess-free.

👩🏽‍🍳 Step-by-Step Guide: How to Make Carrot Hummus

🥕 Step 1: Prepare the Carrots

• Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper.
• Toss the chopped carrots in a little olive oil, salt, and pepper.
• Spread them evenly on the tray.

🔥 Step 2: Roast the Carrots

• Roast the carrots for 20–25 minutes until they’re tender and slightly caramelized.
• This roasting process deepens their natural sweetness and adds smoky notes — the key to a perfect roasted carrot hummus.

🧄 Step 3: Blend the Base

• In a food processor, add the roasted carrots, chickpeas, tahini, lemon juice, garlic, cumin, and paprika.
• Begin blending on medium speed.

🫗 Step 4: Add Olive Oil & Water

• While blending, drizzle in the olive oil slowly.
• Add 2–3 tablespoons of warm water until you reach your desired creamy texture.
• Scrape down the sides as needed to ensure everything blends evenly.

🧂 Step 5: Taste and Adjust

• Taste your carrot hummus and adjust seasoning — more salt, lemon, or spices as preferred.
• Blend again until luxuriously smooth.

🥣 Step 6: Serve & Garnish

• Transfer the homemade hummus to a serving bowl.
• Drizzle with olive oil and garnish with sesame seeds, paprika, or fresh herbs for a beautiful finish.

Your Carrot Hummus is ready to enjoy! 

🌟 Tips for Perfect Carrot Hummus

1. Roast until tender: Soft, slightly golden carrots yield a smoother hummus.
2. Warm chickpeas: Blending warm chickpeas gives a creamier texture.
3. Balance acidity: Taste before serving; adjust lemon juice or salt to balance flavours.
4. Add spice: For a kick, add cayenne or harissa paste. 🌶️
5. Chill before serving: Let it rest in the fridge for 30 minutes for a deeper flavour.

🍽️ Serving Suggestions

Serve your carrot hummus with:

• Warm pita bread or naan 🫓
• Fresh vegetable sticks (cucumber, celery, or bell pepper)
• As a spread in wraps, sandwiches, or burgers 🍔
• As a side dip for grilled chicken, falafel, or roasted veggies

🌀 Creative Variations

✨ Spicy Carrot Hummus: Add roasted red peppers or a dash of chilli powder.
🍊 Citrus Twist: Mix in orange zest for a bright, refreshing flavour.
🥥 Creamy Coconut Hummus: Replace some olive oil with coconut cream for a tropical touch.
🥬 Green Boost: Add spinach or parsley for a vibrant green hue and extra nutrients.

🧾 Nutritional Information (Approx. per 2 tbsp serving)

Nutrient	Amount
Calories	80 kcal
Protein	2 g
Carbohydrates	7 g
Fat	5 g
Fiber	2 g
Vitamin A	120% DV
Vitamin C	8% DV
Iron	4% DV

🔗 Source: USDA FoodData Central – Carrot↗

🌿 Health Benefits and Advice

Carrots are known for their beta-carotene, which converts into vitamin A — vital for eye health, immunity, and skin glow.
Tahini and olive oil provide healthy fats that support brain function and heart health.
Chickpeas add plant-based protein and fiber, helping with digestion and satiety.

✨ Expert Tip: Combine this healthy carrot dip with a balanced diet rich in fruits, whole grains, and proteins for overall wellness.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓ Frequently Asked Questions

Q1: Can I use raw carrots instead of roasted ones?
👉Roasting enhances flavour and softness. Raw carrots can be used, but will yield a less creamy texture.

Q2: How long can carrot hummus last in the fridge?
👉Store in an airtight container for up to 5 days. Drizzle olive oil on top to prevent drying.

Q3: Can I freeze hummus?
👉Yes! Freeze in small portions for up to 2 months. Thaw overnight in the fridge and stir before serving.

Q4: Is this carrot hummus gluten-free?
👉Absolutely! It’s naturally gluten-free, dairy-free, and vegan.

Q5: What can I do if my hummus is too thick?
👉Add warm water or a bit more lemon juice until it reaches your preferred consistency.

🌈 Final Thoughts

Now that you know how to make carrot hummus, you’ll never go back to store-bought dips again! 🥕 This easy, healthy, and protein-rich spread is bursting with flavour and perfect for any occasion — from snack time to party platters.

Make it once, and it’ll surely become a staple in your kitchen repertoire. 💛

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