Introducing Spicy Jollof Stir-Fry Rice📢
Spicy Jollof Stir-Fry Rice is the ultimate comfort dish that brings together the smoky, tangy tomatoey warmth of traditional jollof and the fast, lively textures of stir-fry. If you’ve ever wondered how to make spicy jollof rice in a quicker, crispier way; this is the recipe for you. In this post you’ll get a detailed jollof stir-fry recipe, learn the tips to nail the stir fry jollof style, understand why this is the best jollof stir-fry recipe you’ll ever try, and enjoy every bite of Spicy Jollof Stir-Fry Rice.
Table of Contents
Why You’ll Love Spicy Jollof Stir-Fry Rice❤️
Spicy Jollof Stir-Fry Rice is more than just a meal — it’s an experience. Here’s why you’ll love it:
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Bold Flavors in Every Bite 🌶️ – The smoky tomato base of Nigerian Jollof rice blends perfectly with stir-fried vegetables and peppers, creating a rich, unforgettable taste.
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Quick & Convenient ⏱️ – Ready in under 30 minutes, it’s perfect for busy weeknights without compromising on flavor.
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Versatile & Customizable 🍤🥩🥦 – Add shrimp, beef, chicken, or keep it vegetarian. You can adapt it to fit your taste or dietary needs.
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Perfect for Any Occasion 🎉 – Whether it’s a family dinner, festive gathering, or meal prep for the week, this dish fits right in.
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Comfort Food with a Twist 🍚 – It combines the familiarity of Nigerian Jollof rice with the fast, vibrant style of stir-fry, giving you the best of both worlds.
Ingredients for Spicy Jollof Stir-Fry Rice🍴
Here’s what you’ll need to make Spicy Jollof Stir-Fry Rice (serves about 4–6):
- 3 cups long-grain parboiled rice (washed and drained)
- 2 tbsp vegetable oil (or more, depending)
- 1 large onion, sliced / chopped
- 2–3 cloves garlic, minced
- 1 thumb fresh ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1–2 scotch bonnet or habanero peppers (adjust heat)
- 1 can (400 g) chopped tomatoes or blended tomato & pepper mix
- 2 tbsp tomato paste
- 1½ cups chicken or vegetable stock
- 1 tsp thyme
- 1 tsp curry powder
- ½ tsp paprika
- ½ tsp white pepper
- Salt to taste
- Optional: mixed vegetables (peas, carrots), cooked protein (chicken, shrimp, tofu)
Equipment Needed🥘
- Wok or large frying pan
- Wooden spoon or spatula
- Sharp knife and chopping board
- Mixing bowls
- Measuring spoons
Step-by-Step Guide👩🏾🍳
Step 1: Prepare the Base
- Heat oil in your wok or pan. Add sliced onions, garlic, and ginger, then sauté until fragrant.
Step 2: Add the Heat
- Toss in the chopped scotch bonnets and bell peppers. Stir-fry for 2–3 minutes until slightly softened but still vibrant.
Step 3: Mix in the Vegetables
- Add carrots, peas, and any other vegetables of choice. Stir well to combine.
Step 4: Incorporate the Rice
- Add the pre-cooked Jollof rice into the pan.
- Stir continuously to avoid sticking while allowing the rice to absorb all the flavors.
Step 5: Season and Serve
- Add seasoning cubes, soy sauce (if using), and adjust salt.
- Continue stir-frying for another 5–7 minutes until the rice is hot and infused with the spices.
- Garnish with chopped spring onions and serve hot.
Your Spicy Jollof Stir-Fry Rice is ready to enjoy!

Spicy Jollof stir-fry recipe
Tips for the Best Spicy Jollof Stir-Fry Rice💡
- ✅ Use day-old Jollof rice for a firmer, less sticky texture.
- ✅ Don’t overcrowd the pan – cook in batches if needed for proper stir-frying.
- ✅ Add shrimp, beef, or chicken for a protein boost.
- ✅ For extra smokiness, slightly char the rice at the bottom of the pan.
Nutritional Information (Approximate per Serving)📊
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~360 kcal |
| Protein | 7 g |
| Carbohydrates | 58 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sodium | 480 mg |
Source: Verywell Fit
Frequently Asked Questions (FAQs)🙋🏽♀️
1. Can I use freshly cooked rice instead of leftover Jollof rice?
👉Yes, but it’s best to let freshly cooked rice cool and firm up before stir-frying to avoid sogginess.
2. How spicy should it be?
👉The spice level is up to you. Scotch bonnet peppers give authentic heat, but you can reduce the amount or substitute with milder chilies.
3. Can I make this dish vegetarian or vegan?
👉Absolutely! Skip the meat and use only vegetables, or add plant-based proteins like tofu or mushrooms.
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