Ultimate Guide to Preparing Miyan Taushe Soup: A Flavorful Nigerian Delight

9jakitchenblog
August 16, 2025

Introducing Miyan Taushe Soup

Miyan Taushe, a rich and creamy soup hailing from Northern Nigeria, is an exquisite blend of flavours that captures the heart of Nigerian cuisine. Made primarily with pumpkin and spices, this delightful soup is a staple in many households, cherished for its vibrant taste and nutritional benefits.

In this guide, we’ll walk you through the essential steps to prepare Miyan Taushe, ensuring that you’re able to recreate this delicious dish in your own kitchen.

Equipment Needed

Cooking pot
Blender or food processor
Spoon or spatula
Measuring cups
Bowls for washing

Ingredients You’ll Need

To craft the perfect Miyan Taushe, you will need the following ingredients:

Pumpkin (Taushe) or butternut squash
Groundnut (peanut) paste or groundnuts
Vegetables (such as spinach or bitter leaf)
Onions
Seasoning cubes
Salt to taste
Water
500g of meat (beef or goat)
2-3 tablespoons of ground pepper (to taste)
Scotch bonnets (Atarugu)
Locust beans (Dawadawa)
Palm oil (Mai Ja)
Crayfish

Step-by-Step Preparation

Step 1: Prepare the Pumpkin

Start by peeling and chopping your pumpkin into small pieces.
Boil the pumpkin in water until it becomes tender. This usually takes around 15-20 minutes.
Once done, drain the water and mash the pumpkin until it forms a smooth puree.

Step 2: Make the Groundnut Paste

If you’re using whole groundnuts, roast them lightly and then grind them into a fine paste.
This will add a rich, nutty flavour to your soup.
If using store-bought groundnut paste, ensure that it’s smooth and free from additives.

Step 3: Sauté the Aromatics

In a large pot, heat some oil over medium heat.
Chop onions and fry them until they’re golden brown.
Add diced chilli peppers to give your Miyan Taushe an extra kick.
Stir for a few minutes until the flavours combine beautifully.

Step 4: Combine the Ingredients

Add the mashed pumpkin and groundnut paste to the pot, mixing them well with the sautéed onions and peppers.
Gradually add water to achieve the desired consistency.
Season with cubes and salt, allowing the mixture to simmer for about 10-15 minutes.

Step 5: Add the Vegetables

Lastly, introduce the chopped vegetables (spinach or bitter leaf) to the pot.
Cook for another 5 minutes or until the vegetables are tender but still vibrant in colour.

Step 6: Season & Serve

Taste and adjust the seasoning if necessary.
Once the soup is ready, serve it hot with rice, fufu, or even as a standalone dish.
Miyan Taushe is not only a hearty meal but also a great source of vitamins, making it a wholesome choice.

Miyan Taushe Soup served with swallow

Tips to Make a Delicious Miyan Taushe Soup

Ingredients Selection: Use fresh and high-quality ingredients. You’ll need pumpkin (or other squash), leafy greens (like spinach or pumpkin leaves), groundnut paste, spices (like ginger, garlic, and pepper), and a protein source (such as meat or fish).
Prepare Your Base: Start by cooking your protein (if using meat) in a pot with water, salt, and spices. This creates a flavorful broth as a base for your soup.
Pumpkin Preparation: Peel, chop, and steam or boil the pumpkin until soft. You can blend it into a smooth puree for a creamier texture.
Incorporate Groundnut Paste: Groundnut (peanut) paste is essential for the soup’s unique flavour. Toast the groundnuts lightly before grinding for enhanced flavour, then add them to the soup gradually, stirring well to combine.
Seasoning: Adjust spices according to your taste. Adding a touch of smoked paprika or cayenne can elevate the soup’s flavour. Don’t forget salt to taste!
Add Greens: Incorporate leafy greens towards the end of cooking to preserve their color and nutrients. They should be tender but not overcooked.
Texture: For a thicker soup, blend a portion of the soup and return it to the pot. This gives a nice creamy texture while leaving some chunks for added interest.
Serve Warm: Miyan Taushe is best served hot. Garnish with a drizzle of palm oil or a sprinkle of chopped fresh herbs for an extra touch.
Pairing: Traditionally, it pairs well with rice or fufu, so consider offering these on the side to complement the flavours.
Adjust Thickness: If the soup is too thick, add a bit of water or broth to reach your desired consistency. A well-balanced soup should be rich but not overly dense.

Enjoy your cooking and the delightful taste of Miyan Taushe!

Miyan Taushe

Conclusion

Miyan Taushe is more than just a meal; it’s a celebration of Nigerian culture and tradition. With its unique flavour profile and versatility, preparing Miyan Taushe soup is a rewarding culinary adventure. Try this ultimate guide, and enjoy the delightful experience of making and savouring this flavorful Nigerian delight!