How to Make Vegetable Rice with Sesame Oil: An Irresistible & Flavorful Fusion Recipe🫛🥕

9jakitchenblog
September 17, 2025

Introduction📢

How to make vegetable rice with sesame oil is a question many home cooks ask when they want a dish that is comforting, healthy, and easy to prepare. This recipe is loved across Asian kitchens because it combines fluffy rice, colourful vegetables, and the irresistible aroma of sesame oil. If you’ve been searching for a versatile recipe, learning how to make vegetable rice with sesame oil will quickly become one of your favourite cooking skills.. 🍚🥕

Why You’ll Love This Recipe ❤️

Quick, easy, and nutritious.
Perfect for weeknight dinners or meal prep.
A healthy twist on traditional fried rice.
Customizable with your favourite vegetables.
Bursting with Asian-inspired flavours thanks to sesame oil.

Ingredients You’ll Need 🛒

To master how to make vegetable rice with sesame oil, gather these simple ingredients:

2 cups cooked rice (preferably day-old)
2 tbsp sesame oil
1 tbsp vegetable oil (optional, for stir-frying)
2 cloves garlic, minced
1 onion, chopped
1 carrot, diced
1 cup bell peppers, chopped (red, green, yellow)
1 cup green peas (fresh or frozen)
2 tbsp soy sauce (or to taste)
1 tsp ginger, grated
2 spring onions, chopped
Salt and black pepper to taste
Optional: scrambled egg, mushrooms, or chicken strips for protein

Equipment Needed 🍳

To easily follow this easy sesame oil vegetable rice recipe, you’ll need:

Wok or non-stick frying pan
Wooden spoon or spatula
Cutting board and knife
Measuring spoons/cups

Step-by-Step Guide: How to Make Vegetable Rice with Sesame Oil 👩‍🍳

Step 1: Prepare the Rice

Use cooked, cooled rice for the best texture.
Leftover rice works beautifully for this dish.

Step 2: Heat the Oil

In a wok or large frying pan, heat 1 tbsp sesame oil (add vegetable oil if you prefer higher heat).

Step 3: Stir-Fry the Aromatics

Add minced garlic, grated ginger, and chopped onions.
Sauté until fragrant.

Step 4: Cook the Vegetables

Toss in carrots, peas, and bell peppers.
Stir-fry for 3–4 minutes until slightly tender but still crunchy.

Step 5: Add the Rice

Mix in the cooked rice.
Break apart clumps and ensure everything is well combined.

Step 6: Season and Finish

Pour in soy sauce, salt, and black pepper.
Drizzle the remaining 1 tbsp of sesame oil over the rice.
Toss until glossy and aromatic.

Step 7: Garnish & Serve

Sprinkle with spring onions.
Serve hot with a side of stir-fried chicken, fish, or enjoy it solo.

Your Vegetable Rice with Sesame Oil is ready to enjoy!

Vegetable Rice with Sesame Oil

Pro Tips for Success ✨

✅ When learning how to make vegetable rice with sesame oil, always use cold rice.
✅ Don’t overcook vegetables; they should stay crisp.
✅ Balance flavours with soy sauce, but let sesame oil shine.
✅ Add proteins like tofu, shrimp, or chicken for variety.

Nutritional Information (Approximate per Serving) 🥗

Nutrient	Amount (per serving)
Calories	285 kcal
Carbohydrates	45 g
Protein	6 g
Fat	9 g
Fiber	5 g
Sodium	320 mg

Source: Nutritionix↗

Why This Recipe Works🥕

🌱 Nutritious & Wholesome – Packed with fiber, vitamins, and minerals.
🍚 Comfort Food – Mastering how to make vegetable rice with sesame oil means you always have a heartwarming dish ready.
⏱ Quick & Easy – Done in less than 30 minutes.
🌏 Versatile – Works as a side dish or a stand-alone meal.

Frequently Asked Questions (FAQs)🙋🏽‍♀️

Q1: Can I use brown rice for this recipe?
👉Yes! Brown rice works well and adds extra fiber and nuttiness.

Q2: Can I prepare vegetable rice without soy sauce?
👉Absolutely. Substitute with coconut aminos, oyster sauce, or just extra seasoning.

Q3: How to store leftover vegetable rice?
👉Store in an airtight container in the fridge for up to 3 days. Reheat in a wok or microwave before serving.

Q4: Can I add meat or seafood?
👉Yes. Shrimp, chicken, or beef strips make this even more hearty.