How To Make Mixed Veggie Omelette - The Delicious Breakfast Recipe🥚🍅🍆🥕🫑🥒

9jakitchenblog
February 15, 2026

Learn how to make Mixed Veggie Omelette with this easy, fluffy, and healthy breakfast recipe. Packed with fresh vegetables, protein, and flavour, this Mixed Veggie Omelette is perfect for busy mornings and nutritious family meals.

🥗 Introduction

If you’re searching for a nutritious, colourful, and protein-packed breakfast, this Mixed Veggie Omelette is exactly what you need. Light, fluffy, and bursting with vibrant vegetables, this Mixed Veggie Omelette is perfect for busy mornings, weekend brunch, or even a quick dinner.

In Nigerian homes and across the world, eggs are a breakfast staple. However, transforming ordinary eggs into a flavourful Mixed Veggie Omelette elevates your meal into something wholesome and satisfying. Whether you want a healthy omelette recipe for weight management or simply a delicious vegetable omelette breakfast, this recipe delivers exceptional results every time.

This detailed guide will teach you how to make the perfect Mixed Veggie Omelette with step-by-step instructions, expert tips, nutritional insights, and creative variations.

❤️ Why You’ll Love This Recipe

🥚 High in Protein: Eggs provide complete protein for muscle repair and sustained energy.
🥕 Loaded With Vegetables: Adds fibre, vitamins, and minerals.
⏱️ Quick & Easy: Ready in under 15 minutes.
🌈 Customisable: Use any vegetables you love.
💪 Healthy & Filling: Keeps you satisfied for hours.
🍳 Budget-Friendly: Simple ingredients available in any Nigerian market.
🌿 Perfect For Weight Control: Low-carb and nutrient-dense.

This Mixed Veggie Omelette is ideal for meal prep, school lunches, and a light dinner option.

🥬 Ingredients Needed

Below are the ingredients required to prepare a delicious Mixed Veggie Omelette:

🥚 Eggs (3 large): The base of the Mixed Veggie Omelette, providing structure and protein.
🫑 Bell Peppers (Red, Green, Yellow – chopped): Adds sweetness, crunch, and vibrant colour.
🧅 Onions (Finely Diced): Enhances flavour and aroma.
🥕 Carrots (Grated): Adds mild sweetness and texture.
🌽 Sweet Corn (Optional): Boosts sweetness and visual appeal.
🍅 Fresh Tomatoes (Seeded & Chopped): Adds juiciness.
🌿 Spinach or Ugu Leaves (Chopped): Adds nutrients and freshness.
🧂 Salt (To Taste): Enhances flavour.
🌶️ Black Pepper Or Scotch Bonnet (Optional): Adds spice.
🧈 Butter or Vegetable Oil (1 Tablespoon): Prevents sticking and adds richness.
🧀 Cheese (Optional): Adds creaminess to your Mixed Veggie Omelette.

🍳 Equipment Needed

Non-Stick Frying Pan
Mixing Bowl
Whisk Or Fork
Cutting Board
Sharp Knife
Spatula
Grater (For Carrots Or Cheese)

👩‍🍳 Step-By-Step Guide To Making Mixed Veggie Omelette

🔥 Step 1: Prepare The Vegetables

Wash all vegetables thoroughly.
Chop bell peppers, onions, spinach, and tomatoes.
Grate the carrots.
Set aside in a bowl.

🥣 Step 2: Beat The Eggs

Crack eggs into a mixing bowl.
Add salt and pepper.
Whisk until smooth and slightly frothy.
For extra fluffiness, whisk vigorously for 1–2 minutes.

🍳 Step 3: Sauté The Vegetables

Heat butter or oil in a pan over medium heat.
Add onions and sauté until translucent.
Add carrots and bell peppers.
Stir for 2–3 minutes.
Add spinach last and cook briefly.

🥚 Step 4: Add The Eggs

Pour beaten eggs evenly over vegetables.
Gently tilt the pan for even distribution.
Reduce the heat to low.

🧀 Step 5: Add Cheese (Optional)

Sprinkle cheese on top for a richer Mixed Veggie Omelette.

🔁 Step 6: Fold And Finish

Allow eggs to set (3–4 minutes).
Carefully fold in half.
Cook another 1–2 minutes.
Slide onto a plate.

✅Your delicious Mixed Veggie Omelette is ready!🎉

vegetable omelette breakfast — **Mixed Veggie Omelette**

⭐ Tips For A Perfect Mixed Veggie Omelette

🥚 Use fresh eggs for better texture.
🍳 Always use low to medium heat.
🥣 Whisk thoroughly for air incorporation.
🧈 Don’t over-oil the pan.
🌿 Avoid overloading with vegetables.
🔥 Pre-cook watery vegetables to prevent sogginess.
🧂 Season properly but lightly.
🧀 Add cheese at the right time to prevent burning.

Mastering these techniques ensures your Mixed Veggie Omelette remains fluffy and well-cooked.

🍽️ Serving Suggestions

Serve with toasted bread.
Pair with Nigerian pap (akamu).
Add avocado slices.
Serve with fresh fruit salad.
Enjoy with fresh juice or tea.

🌈 Variations

🧀 Cheese Lover’s Mixed Veggie Omelette
🌶️ Spicy Nigerian Style Mixed Veggie Omelette
🥓 Protein Boost Version (Add Shredded Chicken)
🌱 Vegan Alternative (Use Chickpea Flour Batter)
🥔 Potato-Loaded Omelette

📊 Nutritional Information (Approximate Per Serving)

Based On USDA FoodData Central – Mixed Vegetable Omelette↗

Nutrient	Amount	% Daily Value (DV)
Calories	250 kcal	13%
Protein	18 g	36%
Total Fat	18 g	23%
Saturated Fat	5 g	25%
Carbohydrates	6 g	2%
Fibre	2 g	7%
Vitamin A	900 IU	18%
Vitamin C	45 mg	50%
Iron	2 mg	11%
Calcium	120 mg	9%

💚 Health Benefits And Advice

🥚 Eggs provide complete amino acids essential for muscle repair.
🥕 Vegetables increase fibre intake for digestive health.
🌿 Spinach provides iron and antioxidants.
💪 High protein helps regulate appetite.
❤️ Low carbohydrate content supports blood sugar balance.

Moderation is key to monitoring cholesterol intake. Pair your Mixed Veggie Omelette with fibre-rich foods for a balanced meal.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓ Frequently Asked Questions

Q1. Can I Make The Veggie Omelette Without Milk?
👉 Yes. This Mixed Veggie Omelette recipe does not require milk. Eggs alone create fluffiness when properly whisked.

Q2. How Do I Prevent My Veggie Omelette From Becoming Watery?
👉 Pre-cook vegetables with high moisture, like tomatoes, before adding eggs.

Q3. Can I Store Leftovers?
👉 Yes. Store in an airtight container in the refrigerator for up to 24 hours.

Q4. Is Veggie Omelette Good For Weight Loss?
👉 Yes. It is high in protein and low in carbohydrates, making it ideal for weight management.

Q5. Can I Bake Instead Of Frying?
👉 Yes. Pour into a greased baking dish and bake at 180°C for 15–20 minutes.

🏁 Final Thought

This Mixed Veggie Omelette is more than just breakfast — it’s a wholesome, satisfying, and nutrient-dense meal that fits perfectly into a healthy lifestyle. Whether you’re preparing a vegetable omelette breakfast for your family or looking for an easy breakfast recipe to fuel your day, this Veggie Omelette delivers flavour, nutrition, and convenience.

With the right techniques and fresh ingredients, your homemade Mixed Veggie Omelette will always be fluffy, vibrant, and irresistibly delicious.

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