How To Make Delicious High-Protein Indomie With Grilled Chicken🍜🔥

High-Protein Indomie With Grilled Chicken - Ingredients

9jakitchenblog
February 28, 2026

Learn How To Make High-Protein Indomie With Grilled Chicken using simple ingredients. This healthy Nigerian high-protein noodles recipe is perfect for muscle gain, weight loss, and balanced eating.

🍜 Introduction

If you’re looking for a satisfying, muscle-fueling, and incredibly delicious meal, then this High-Protein Indomie With Grilled Chicken is exactly what you need. At 9jaKitchen, we believe everyday meals can be upgraded into nourishing power bowls without losing their authentic Nigerian flavor.

Indomie noodles are a household staple across Nigeria. But today, we’re transforming regular noodles into a High-Protein Indomie With Grilled Chicken meal that is filling, nutritious, and perfect for gym lovers, busy professionals, and growing teenagers.

This High-Protein Indomie With Grilled Chicken recipe combines tender grilled chicken breast, perfectly cooked noodles, fresh vegetables, and bold seasoning to create a balanced plate packed with protein and flavor.

If you’ve ever wanted to enjoy Indomie guilt-free while still hitting your protein goals, this High-Protein Indomie With Grilled Chicken recipe will become your go-to.

💪 Why You’ll Love This Recipe

Here’s why this High-Protein Indomie With Grilled Chicken stands out:

🍗 High In Protein – Perfect for muscle growth and repair.
⚡ Energy Boosting – Great pre- or post-workout meal.
⏱️ Quick To Prepare – Ready in under 30 minutes.
🥦 Balanced Nutrition – Includes vegetables for fiber and vitamins.
🇳🇬 Authentic Nigerian Flavor – Still tastes like your favorite Indomie.
💰 Budget-Friendly – Affordable yet nutritious.
👨‍👩‍👧‍👦 Family Approved – Kids and adults love it.

This High-Protein Indomie With Grilled Chicken offers the comfort of noodles with the power of a protein-packed meal.

🛒 Ingredients Needed

To prepare this delicious High-Protein Indomie With Grilled Chicken, you’ll need:

🍜 Indomie Instant Noodles (2 packs)
The base of our High-Protein Indomie With Grilled Chicken.
🍗 Chicken Breast (2 medium pieces)
Lean protein source, perfect for grilling.
🧂 Seasoning Cubes (1–2 cubes)
Enhances depth of flavor.
🧄 Garlic (2 cloves, minced)
Adds aroma and immune-boosting properties.
🧅 Onions (1 medium, sliced)
For sweetness and texture.
🌶️ Fresh Pepper (to taste)
Adds Nigerian spice profile.
🥕 Carrots (1 small, diced)
Adds crunch and vitamins.
🫑 Green Bell Pepper (sliced)
Adds color and antioxidants.
🥬 Spinach Or Green Leaves (1 handful)
Boosts fiber and iron content.
🧂 Black Pepper & Paprika
For seasoning grilled chicken.
🫒 Olive Oil Or Vegetable Oil (1–2 tablespoons)
For grilling and sautéing.
🧂 Salt (to taste)

Each ingredient plays a key role in elevating your High-Protein Indomie With Grilled Chicken from basic to extraordinary.

🍳 Equipment Needed

To cook this High-Protein Indomie With Grilled Chicken, you’ll need:

🍳 Non-stick frying pan or grill pan
🍲 Cooking pot for noodles
🔪 Sharp knife
🪵 Cutting board
🥄 Wooden spoon or spatula
🍽️ Serving plate

👨‍🍳 Step-By-Step Guide To Making High-Protein Indomie With Grilled Chicken

🔥 Step 1: Prepare And Season The Chicken

Wash and pat dry the chicken breast.
Season with:
- Salt
- Black pepper
- Paprika
- Minced garlic
- A drizzle of oil
Allow to marinate for 10–15 minutes.

This ensures your High-Protein Indomie With Grilled Chicken has maximum flavour.

🔥 Step 2: Grill The Chicken

Heat a grill pan.
Add a little oil.
Grill chicken for:
- 5–7 minutes per side.
Cook until golden brown and fully done.
Slice into strips.

Perfectly grilled chicken makes your High-Protein Indomie With Grilled Chicken juicy and tender.

🔥 Step 3: Cook The Indomie Noodles

Boil 2 cups of water.
Add Indomie noodles.
Cook for 2–3 minutes.
Add seasoning sachets.
Drain slightly if desired (for less broth).

Proper cooking keeps your High-Protein Indomie With Grilled Chicken from becoming soggy.

🔥 Step 4: Sauté The Vegetables

Heat oil in a pan.
Add onions and garlic.
Stir for 1 minute.
Add carrots and bell peppers.
Cook for 2–3 minutes.
Add spinach last.

This step enhances the nutritional profile of your High-Protein Indomie With Grilled Chicken.

🔥 Step 5: Combine Everything

Add cooked noodles into vegetables.
Mix thoroughly.
Top with grilled chicken slices.
Stir gently to combine.

Now your delicious High-Protein Indomie With Grilled Chicken is ready!

grilled chicken noodles recipe — **High-Protein Indomie With Grilled Chicken**

✅ Tips For A Perfect Result

To make your High-Protein Indomie With Grilled Chicken exceptional:

✔ Use chicken breast for lean protein.
✔ Avoid overcooking noodles.
✔ Grill chicken on medium heat.
✔ Add vegetables at the right time.
✔ Let chicken rest before slicing.
✔ Use minimal oil for a healthier version.
✔ Add an egg for extra protein if desired.

Precision in preparation ensures your High-Protein Indomie With Grilled Chicken is restaurant-quality.

🍽️ Serving Suggestion

Serve your High-Protein Indomie With Grilled Chicken:

With sliced avocado.
With a side of cucumber salad.
With chilled Chapman or fresh juice.
As a post-workout meal.
As a quick lunch or dinner.

🔄 Variations

You can customize your High-Protein Indomie With Grilled Chicken by:

Adding boiled eggs.
Using shrimp instead of chicken.
Adding sweet corn.
Making it spicy with suya pepper.
Use whole wheat noodles for added fiber.

📊 Nutritional Information (Approximate Per Serving)

Nutrient	Amount	% Daily Value (DV)*
Calories	550 kcal	28%
Protein	45g	90%
Carbohydrates	55g	18%
Fat	18g	23%
Fiber	5g	18%
Iron	3mg	17%
Sodium	820mg	36%

*Daily values based on 2,000 calorie diet.
Nutritional data reference: USDA FoodData Central↗

🩺 Health Benefits And Advice

This Healthy Indomie recipe provides:

💪 Muscle growth support (protein from chicken)
❤️ Improved metabolism
🧠 Brain function support
🩸 Iron for healthy blood
🌱 Fiber for digestion

Protein supports muscle repair, according to Harvard School of Public Health; balanced meals reduce energy crashes and promote satiety.

Advice:

Use fewer seasoning sachets if monitoring sodium.
Choose lean cuts of chicken.
Include vegetables generously.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓ Frequently Asked Questions

Q1. Can I Make High-Protein Indomie With Grilled Chicken For Weight Loss?
👉 Yes. Use less oil and increase the consumption of vegetables while maintaining lean chicken portions.

Q2. Can I Use Chicken Thigh Instead?
👉 Yes, but chicken breast keeps the High-Protein Indomie With Grilled Chicken leaner.

Q3. How Much Protein Is In High-Protein Indomie With Grilled Chicken?
👉 Approximately 40–45g per serving, depending on portion size.

Q4. Can I Meal Prep This Recipe?
👉 Yes. Store components separately and combine before eating.

Q5. Can I Add Eggs To High-Protein Indomie With Grilled Chicken?
👉 Absolutely. Eggs increase protein and richness.

🎯 Final Thought

This High-Protein Indomie With Grilled Chicken is more than just noodles — it is a balanced, powerful, and nourishing meal tailored for modern Nigerian lifestyles. Whether you’re building muscle, eating clean, or simply upgrading your Indomie game, this recipe delivers flavour, satisfaction, and nutrition in every bite.

At 9jaKitchen, we believe comfort food can also be smart food — and this High-Protein Indomie With Grilled Chicken proves exactly that.

Ready to power up your noodles? 🍜🔥

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