Make Green Mango and Cashew Salad with crisp mango, toasted cashews, herbs, and zesty lime for a fresh, crunchy, and flavour-packed side.
If you love bold flavours, vibrant colours and irresistible crunch, Green Mango and Cashew Salad deserves a place at your table. Made with firm, tangy green mangoes, crunchy toasted cashews, crisp vegetables, fragrant herbs and a bright lime dressing, this salad brings together sweet, sour, salty, spicy and nutty notes in one spectacular bowl. It is the kind of green mango salad that tastes refreshing enough for a hot afternoon yet exciting enough to serve at a dinner party.
Green mangoes are particularly wonderful in salads because they are firm and pleasantly tart rather than soft and intensely sweet. That distinctive texture makes this raw mango salad wonderfully crunchy. Similar green mango preparations are popular across Asian cuisines, while Thai versions commonly balance sour mango with chilli, herbs, fish sauce and toasted nuts. This 9jaKitchen version takes inspiration from those flavour principles while creating a fresh, accessible recipe that works beautifully for a general audience.
The beauty of Green Mango and Cashew Salad is its versatility. Serve it alongside grilled chicken, fish, prawns, rice or roasted vegetables, or enjoy a generous bowl on its own. Canadian Living’s green mango salad also pairs cashews with herbs, lime and crisp vegetables, demonstrating how naturally these ingredients complement one another. Whether you are searching for green mango recipes, mango recipes, an easy salad recipe, or simply something new to brighten your weekly meals, this colourful creation is well worth trying.
Table of Contents
💚 Why You’ll Love This Recipe
- 🥭 Bold And Refreshing: Green Mango And Cashew Salad delivers a lively combination of tart mango, citrusy lime, herbs, and chilli.
- 🥜 Beautiful Crunch: Toasted cashews add a rich, nutty contrast to the crisp mango and vegetables.
- 🌿 Packed With Freshness: Coriander, mint, spring onions, and lime give every mouthful a fragrant lift.
- 🌶️ Easy To Customise: Increase or reduce the chilli according to your preferred level of heat.
- ⏱️ Quick To Prepare: Once the mangoes are sliced, this mango salad recipe comes together remarkably quickly.
- 🌈 Colourful and Attractive: Red pepper, carrots, green mango, and fresh herbs make the bowl look as good as it tastes.
- 🥗 Perfect For Many Diets: The recipe is naturally vegetarian and can easily be made into a vegan salad by using maple syrup or another plant-based sweetener and vegan fish sauce.
- 🍽️ Excellent For Entertaining: The combination of colour, texture and flavour makes this mango and cashew salad especially appealing on a sharing table.
- ☀️ Ideal For Warm Weather: Like a vibrant summer salad, it feels light, fresh and invigorating.
- 💚 Naturally Nutrient-Rich: Mango, herbs, lime and cashews contribute a range of vitamins, minerals, fibre and beneficial plant compounds.
🛒 Ingredients Needed — Serves 6
- 🥭 3 Large Firm Green Mangoes: Choose mangoes that are hard to the touch with crisp flesh. Their natural tartness is the foundation of this Green Mango and Cashew Salad.
- 🥕 1 Large Carrot: Julienne the carrot into thin strips for sweetness, colour, and extra crunch.
- 🫑 1 Red Bell Pepper: Slice it thinly to provide a juicy texture and vibrant colour.
- 🧅 1 Small Red Onion: Thinly sliced red onion adds mild sharpness and a beautiful purple contrast.
- 🌿 ½ Cup Fresh Coriander: Roughly chop the leaves to introduce a fresh, citrusy herbal note.
- 🌱 ½ Cup Fresh Mint Leaves: Tear or roughly chop the mint just before assembling the salad for maximum fragrance.
- 🌿 4 Spring Onions: Thinly slice both the white and green parts for a gentle onion flavour.
- 🥜 ¾ Cup Unsalted Cashews: Toast them until fragrant and lightly golden. They provide the signature crunch of this cashew salad recipe.
- 🍋 4 Tablespoons Fresh Lime Juice: Fresh lime gives the dressing its bright acidity.
- 🫒 2 Tablespoons Extra-Virgin Olive Oil: This carries the dressing’s flavours and gives the salad a smooth finish.
- 🍯 1½ Tablespoons Honey or Maple Syrup: Use maple syrup if you want a fully plant-based vegan salad.
- 🐟 1½ Tablespoons Fish Sauce: Adds savoury umami depth. For a vegetarian or vegan version, use vegan fish sauce or light soy sauce.
- 🌶️ 1 Fresh Red Chilli: Finely slice or mince it according to your preferred heat level.
- 🧄 1 Garlic Clove: Finely grate or crush the garlic so it blends evenly into the dressing.
- 🧂 ¼ Teaspoon Fine Sea Salt: Add carefully because fish sauce or soy sauce already contributes saltiness.
- 🌶️ ¼ Teaspoon Chilli Flakes: Optional, but excellent if you enjoy a more pronounced kick.
- ⚫ ½ Teaspoon Toasted Sesame Seeds: Optional, for extra nuttiness and visual appeal.
🔪 Equipment Needed
- 🔪 Sharp Chef’s Knife: Use it to peel and finely slice the firm mangoes, vegetables, and herbs safely.
- 🥕 Julienne Peeler: Creates neat, thin strips of mango and carrot for a restaurant-style finish.
- 🥣 Large Mixing Bowl: Gives you enough room to toss the ingredients without crushing them.
- 🥄 Small Mixing Bowl: Use it to whisk the lime dressing until smooth and balanced.
- 🍳 Dry Frying Pan: Toasts the cashews gently and develops their nutty aroma.
- 🥄 Whisk: Helps emulsify the dressing ingredients.
- 🧤 Kitchen Tongs: Make tossing the finished salad easier while keeping the ingredients intact.
- 🍽️ Large Serving Platter: Showcases the colours and layers of this Green Mango and Cashew Salad beautifully.
👩🍳 Step-By-Step Guide: How To Make Green Mango And Cashew Salad
Cooking Instructions:
Follow these detailed steps carefully to make perfect Green Mango and Cashew Salad every single time.
Step 1: Toast The Cashews
- Place the cashews in a dry frying pan over medium-low heat.
- Toast for 4–6 minutes, stirring frequently, until fragrant and lightly golden.
- Transfer to a plate and allow them to cool.
Step 2: Prepare The Mangoes
- Wash and dry the mangoes.
- Peel the mangoes and remove the flesh from the stones.
- Slice the flesh into thin strips or use a julienne peeler.
- Place the prepared mangoes in a large mixing bowl.
Step 3: Prepare The Vegetables
- Peel and julienne the carrot.
- Thinly slice the red pepper and red onion.
- Finely slice the spring onions, reserving some green tops for garnish.
Step 4: Prepare The Herbs
- Rinse and dry the coriander and mint.
- Roughly chop the coriander.
- Tear or roughly chop the larger mint leaves.
Step 5: Make The Dressing
- Add the lime juice, olive oil, honey or maple syrup, fish sauce, garlic, fresh chilli, and chilli flakes to a small bowl.
- Whisk for about 30 seconds until well combined.
Step 6: Taste And Balance
- Taste the dressing before adding it to the salad.
- Add more sweetener if it is too sharp.
- Add extra lime if it is too sweet.
- Add a little more fish sauce or soy sauce if it needs more savoury depth.
Step 7: Build The Salad
- Add the mango, carrot, red pepper, red onion, spring onions, coriander and mint to a large mixing bowl.
- Gently fold the ingredients together.
Step 8: Add The Dressing
- Pour approximately two-thirds of the dressing over the salad.
- Toss gently with kitchen tongs until evenly coated.
- Add more dressing if needed.
Step 9: Add The Cashews
- Scatter most of the toasted cashews over the salad.
- Gently fold them through.
- Reserve some cashews for garnishing.
Step 10: Rest Briefly
- Allow the salad to stand for 5–10 minutes.
- This allows the flavours to mingle while maintaining the crisp texture.
Step 11: Garnish And Serve
- Transfer the Green Mango and Cashew Salad to a large serving platter.
- Sprinkle over the reserved cashews and sesame seeds.
- Garnish with coriander, mint, and fresh chilli.
- Serve immediately.
✅Your Green Mango and Cashew Salad is ready to enjoy!🎉
✨ Tips For A Perfect Result
- 🥭 Choose Firm Mangoes: The mangoes should be unripe, crisp, and pleasantly sour. Avoid very soft fruit because it will become mushy when dressed.
- 🔪 Slice Evenly: Similar-sized mango strips ensure that every bite has a consistent texture.
- 🥜 Toast Gently: Medium-low heat is safer than high heat. Stir continuously during the final minute.
- 🍋 Use Fresh Lime: Bottled lime juice can lack the lively aroma needed to make this Green Mango and Cashew Salad sparkle.
- 🌶️ Control the Chilli: Start conservatively. You can always add more heat, but removing chilli is difficult.
- 🧂 Season Gradually: Fish sauce, soy sauce, and salted cashews can quickly increase the salt level.
- 🌿 Dry Your Herbs: Excess water can dilute the dressing and make the finished salad less vibrant.
- 🥜 Add Cashews Near Serving Time: This preserves their crunch and prevents them from becoming soft.
- 🥗 Do Not Overdress: The dressing should coat the ingredients without pooling heavily at the bottom of the bowl.
- ⚖️ Balance The Flavours: Great healthy mango salad recipes are not simply sour. They should have contrast: tangy mango, sweet dressing, salty seasoning, aromatic herbs, and nutty cashews.
- ❄️ Chill Strategically: If you want a colder salad, chill the prepared vegetables briefly before dressing, rather than leaving the fully dressed salad for hours.
- 👅 Taste Before Serving: Green mangoes vary considerably in sourness, so adjust the lime, sweetener, and seasoning to suit the fruit you have.
🍽️ Serving Suggestions
- 🍗 Serve Green Mango and Cashew Salad alongside grilled chicken, roasted chicken, or spicy chicken skewers.
- 🐟 Pair it with grilled fish, pan-fried fish, or prawns for a bright contrast to savoury seafood.
- 🍚 Serve it with steamed jasmine rice, coconut rice, or fragrant basmati rice.
- 🌮 Spoon it into wraps or flatbreads for an exciting lunch.
- 🥗 Enjoy it as part of a larger spread featuring other salad recipes and vegetable sides.
- 🍛 Serve it beside curries, grilled meats, or rice dishes when you need an acidic, crunchy accompaniment.
- 🥜 Add extra toasted cashews immediately before serving for a dramatic finish.
🌈 Variations
- 🌱 Vegan Version: Replace fish sauce with vegan fish sauce, tamari, or light soy sauce and use maple syrup.
- 🌶️ Extra-Spicy Version: Add finely chopped Scotch bonnet or bird’s-eye chilli for a distinctly fiery Nigerian-inspired twist.
- 🍍 Tropical Version: Add fresh pineapple, cucumber, or a small amount of ripe mango for a sweeter tropical salad.
- 🥑 Creamy Version: Add diced avocado just before serving for a softer texture.
- 🦐 Protein-Rich Version: Top with grilled prawns, cooked shredded chicken, or tofu.
- 🥕 Extra-Crunch Version: Add shredded cabbage, cucumber, or bean sprouts.
- 🌿 Herb-Lover’s Version: Increase the coriander and mint for an even more aromatic finish.
- 🥜 Nut Variation: Replace some of the cashews with roasted peanuts or almonds.
- 🍯 Sweeter Version: Add a little extra honey or maple syrup if your mangoes are particularly sour.
- 🥗 Meal-Prep Version: Keep the dressing and cashews separate until serving.
📋 Recipe At A Glance
- ⏱️ Prep Time: 25 minutes
- 🔥 Cook Time: 5–6 minutes for toasting the cashews
- 🕒 Total Time: Approximately 30 minutes
- 🍽️ Servings: 6
- 🌍 Cuisine: Modern Asian-Inspired / International
- 🥗 Course: Salad / Side Dish
- 🌱 Diet: Vegetarian; easily adaptable to vegan
- 🌶️ Difficulty: Easy
- 🥭 Recipe Style: Fresh, crunchy, and tangy
- 🔥 Approximate Calories: 185 kcal per serving
Green Mango and Cashew Salad Recipe
Equipment
- 1 Sharp Chef’s Knife
- 1 Julienne Peeler
- 1 Large Mixing Bowl
- 1 Small Mixing Bowl
- 1 Dry Frying Pan-
- 1 Whisk
- 1 Kitchen Tongs:
- 1 Large Serving Platter –
Ingredients
- 3 Large Firm Green Mangoes
- 1 Large Carrot
- 1 Red Bell Pepper
- 1 Small Red Onion
- ½ Cup Fresh Coriander
- ½ Cup Fresh Mint Leaves
- 4 Spring Onions
- ¾ Cup Unsalted Cashews
- 4 Tablespoons Fresh Lime Juice
- 2 Tablespoons Extra-Virgin Olive Oil
- 1½ Tablespoons Honey Or Maple Syrup
- 1½ Tablespoons Fish Sauce
- 1 Fresh Red Chilli
- 1 Garlic Clove
- ¼ Teaspoon Fine Sea Salt
- ¼ Teaspoon Chilli Flakes
- ½ Teaspoon Toasted Sesame Seeds
Instructions
Step 1: Toast The Cashews
- – Place the cashews in a dry frying pan over medium-low heat.
- – Toast for 4–6 minutes, stirring frequently, until fragrant and lightly golden.
- – Transfer to a plate and allow them to cool.
Step 2: Prepare The Mangoes
- – Wash and dry the mangoes.
- – Peel the mangoes and remove the flesh from the stones.
- – Slice the flesh into thin strips or use a julienne peeler.
- – Place the prepared mango in a large mixing bowl.
Step 3: Prepare The Vegetables
- – Peel and julienne the carrot.
- – Thinly slice the red pepper and red onion.
- – Finely slice the spring onions, reserving some green tops for garnish.
Step 4: Prepare The Herbs
- – Rinse and dry the coriander and mint.
- – Roughly chop the coriander.
- – Tear or roughly chop the larger mint leaves.
Step 5: Make The Dressing
- – Add the lime juice, olive oil, honey or maple syrup, fish sauce, garlic, fresh chilli and chilli flakes to a small bowl.
- – Whisk for about 30 seconds until well combined.
Step 6: Taste And Balance
- – Taste the dressing before adding it to the salad.
- – Add more sweetener if it is too sharp.
- – Add extra lime if it is too sweet.
- – Add a little more fish sauce or soy sauce if it needs more savoury depth.
Step 7: Build The Salad
- – Add the mango, carrot, red pepper, red onion, spring onions, coriander and mint to a large mixing bowl.
- – Gently fold the ingredients together.
Step 8: Add The Dressing
- – Pour approximately two-thirds of the dressing over the salad.
- – Toss gently with kitchen tongs until evenly coated.
- – Add more dressing if needed.
Step 9: Add The Cashews
- – Scatter most of the toasted cashews over the salad.
- – Gently fold them through.
- – Reserve some cashews for garnishing.
Step 10: Rest Briefly
- – Allow the salad to stand for 5–10 minutes.
- – This allows the flavours to mingle while maintaining the crisp texture.
Step 11: Garnish And Serve
- – Transfer the Green Mango And Cashew Salad to a large serving platter.
- – Sprinkle over the reserved cashews and sesame seeds.
- – Garnish with coriander, mint and fresh chilli.
- – Serve immediately.
Notes
- 🥭 Best Mangoes: Use firm, unripe green mangoes for the signature crisp, tangy texture.
- 🥜 Keep the Cashews Crunchy: Toast the cashews separately and add them just before serving.
- 🌶️ Adjust The Heat: Reduce or increase the fresh chilli and chilli flakes according to your preference.
- 🍋 Balance the Dressing: Taste the lime dressing before adding it and adjust the honey or maple syrup, lime, and seasoning as needed.
- 🌿 Use Fresh Herbs: Fresh coriander and mint give the salad its bright, aromatic flavour.
- 🥗 Dress Just Before Serving: For the best texture, toss the salad with the dressing shortly before serving.
- ❄️ Storage: Refrigerate leftovers in an airtight container and enjoy within 24 hours for the best freshness and crunch.
- 🥜 Allergy Note: Cashews are tree nuts. Replace them with toasted seeds if necessary.
- 🌱 Vegan Option: Use maple syrup and vegan fish sauce or light soy sauce instead of honey and fish sauce.
- 🍽️ Serving Tip: Serve Green Mango and Cashew Salad alongside grilled chicken, fish, prawns, rice, or other favourite dishes.
❄️ Storage Instructions
- 🥗 Store leftover Green Mango and Cashew Salad in an airtight container in the refrigerator for up to 24 hours for the best texture.
- 🥜 If possible, store the toasted cashews separately and scatter them over individual portions immediately before eating.
- 🍋 Keep extra dressing in a sealed jar in the refrigerator for up to 3 days and shake well before using.
- 🥭 The mango and vegetables will gradually soften after dressing, so this salad is at its best shortly after preparation.
- ⚠️ If the salad has been left at room temperature for an extended period, especially in hot weather, discard it rather than risking foodborne illness.
📊 Nutritional Information
The figures below are approximate per serving, based on the ingredients and quantities in this 9jaKitchen recipe. Actual values vary with mango size, cashew quantity, dressing brands, and substitutions. Comparable published green mango salad recipes report approximately 189–200 calories per serving, although their ingredient quantities and dressings differ.
| Nutrient | Approx. Per Serving | Approx. % Daily Value* |
|---|---|---|
| Calories | 185 kcal | 9% |
| Total Fat | 10 g | 13% |
| Saturated Fat | 2 g | 10% |
| Carbohydrates | 23 g | 8% |
| Fibre | 4 g | 14% |
| Sugars | 14 g | — |
| Protein | 4 g | 8% |
| Sodium | 260 mg | 11% |
| Potassium | 300 mg | 6% |
| Vitamin C | 45 mg | 50% |
| Copper | 0.25 mg | 28% |
Percent Daily Values are based on a 2,000-calorie diet. Daily Values are standard reference figures used on nutrition labels; individual requirements can differ.
For nutritional reference, the U.S. National Institutes of Health notes that fruits and vegetables are important sources of vitamin C and that raw preparation can help preserve vitamin C because prolonged cooking and storage can reduce its content. Cashews are also a useful food source of copper; NIH lists dry-roasted cashews among foods that provide substantial copper.
💚 Health Benefits And Advice
- 🥭 Provides Vitamin C: Mangoes and fresh vegetables can contribute vitamin C, a nutrient involved in collagen production, normal immune function, and antioxidant activity.
- 🥜 Provides Copper: Cashews contribute copper, a mineral involved in energy production, connective tissue, blood vessels, and nervous and immune system function.
- 🌿 Includes A Variety of Plant Foods: Mango, carrots, peppers, herbs, and lime provide different nutrients and plant compounds, supporting dietary variety.
- 🥗 Fibre-Friendly: The combination of fruit and vegetables provides dietary fibre, which contributes to normal digestive health.
- 🫒 Uses Unsaturated Fat: Olive oil and cashews contribute predominantly unsaturated fats, making the dressing and toppings more substantial.
- 💧 Refreshing Choice: Its high proportion of fresh produce makes this Green Mango and Cashew Salad an appealing option when you want something light and refreshing.
- ⚠️ Mind the Sodium: Fish sauce or soy sauce can contribute considerable sodium, so adjust the amount if you are following a sodium-restricted diet.
- ⚠️ Nut Allergy Advice: Cashews are tree nuts and should be avoided by anyone with a relevant allergy. Substitute toasted seeds if appropriate.
- ⚠️ Chilli Sensitivity: Reduce or omit chilli if spicy foods cause discomfort.
- 👩⚕️ Individual Needs Matter: A nutritious salad can form part of a balanced diet, but it should not be treated as a medical treatment or a substitute for personalised dietary advice.
Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.
❓ Frequently Asked Questions
Q1. What Is Green Mango And Cashew Salad?
👉 Green Mango And Cashew Salad is a vibrant salad made with firm unripe mango, toasted cashews, fresh herbs, vegetables, and a tangy dressing. It combines crunchy, sour, sweet, salty, and spicy flavours.
Q2. Can I Use Ripe Mangoes?
👉 You can, but the result will be much softer and sweeter. Firm green mangoes are recommended because they provide the characteristic crisp texture expected from a raw mango salad.
Q3. Is Green Mango And Cashew Salad Vegan?
👉 It can easily be vegan. Replace fish sauce with vegan fish sauce, tamari, or light soy sauce and use maple syrup instead of honey.
Q4. What Makes This Different From A Thai Green Mango Salad?
👉 This recipe shares the sweet-sour-spicy flavour philosophy of Thai green mango salad, but it is a 9jaKitchen adaptation designed with accessible ingredients and a generous cashew topping.
Q5. Can I Make The Salad Ahead?
👉 Yes, but for the best crunch, prepare the vegetables and dressing separately and combine them shortly before serving.
Q6. How Do I Keep The Cashews Crunchy?
👉 Store toasted cashews separately and scatter them over the salad just before eating.
Q7. Can I Add Protein?
👉 Absolutely. Grilled prawns, chicken, tofu, or cooked fish can turn this Green Mango and Cashew Salad into a more substantial meal.
Q8. Is This A Healthy Mango Salad?
👉 It can be part of a balanced diet because it combines fruit, vegetables, herbs, nuts, and a relatively light dressing. Portion size and the overall diet still matter.
Q9. Can I Make It Less Spicy?
👉 Yes. Reduce the fresh chilli and omit the chilli flakes. The salad remains delicious because its main flavour comes from the tart mango, lime, herbs, and cashews.
Q10. What If My Green Mangoes Are Extremely Sour?
👉 Add the dressing gradually and increase the honey or maple syrup slightly to create a more balanced sweet-sour flavour.
Q11. What Other Green Mango Recipes Can I Try?
👉 Green mangoes are excellent in salads, chutneys, pickles, salsas, and savoury relishes. Exploring different green mango recipes is a great way to use firm mangoes beyond the dessert bowl.
Q12. Can I Use Peanuts Instead Of Cashews?
👉 Yes. Roasted peanuts provide a slightly more assertive flavour and work particularly well in a crunchy mango cashew salad variation.
Q13. Is This A Good Summer Salad?
👉 Yes. Its crisp vegetables, tangy mango, lime and fresh herbs make it particularly appealing as a light summer salad.
Q14. Can I Serve It With Rice?
👉 Definitely. The sharp, fresh flavours of Green Mango And Cashew Salad make an excellent contrast to steamed rice, coconut rice or fragrant pilaf.
Q15. What Is The Best Way To Cut Green Mango?
👉 Peel the mango carefully, remove the flesh from both sides of the stone, and cut it into thin matchsticks. A julienne peeler makes this especially easy.
Q16. Can I Add Cucumber?
👉 Yes. Thinly sliced cucumber adds another layer of cool crunch and works beautifully in this fresh salad.
Q17. Is This A Vegetarian Salad?
👉 Yes, provided you replace traditional fish sauce with a vegetarian alternative. The resulting vegetarian salad remains full of savoury depth.
Q18. What Makes This A Good Easy Salad Recipe?
👉 There is no complicated cooking involved. Apart from briefly toasting the cashews, the preparation consists mainly of slicing, whisking, tossing, and serving.
🌟 Final Thoughts
There is something wonderfully exciting about a salad that refuses to be boring. Green Mango and Cashew Salad brings together crisp green mango, fragrant herbs, crunchy cashews, colourful vegetables, and a punchy lime dressing to create a bowl that wakes up the palate from the very first bite. It is bright, textural, and refreshingly different from the usual leafy salad.
The real secret to Green Mango and Cashew Salad is balance. The mango supplies tartness, the dressing adds sweetness and savoury depth, lime brings brightness, chilli provides warmth, herbs contribute fragrance, and cashews deliver richness and crunch. That balance is why this healthy mango salad can sit comfortably beside grilled foods, rice dishes, or other healthy salad recipes while still having enough character to stand on its own.
So, the next time you find firm green mangoes at your local market, don’t wait for them all to ripen. Turn them into Green Mango and Cashew Salad and discover just how exciting an unripe mango can be. From quick lunches to family gatherings, picnics and weekend entertaining, this colourful mango salad recipe is an easy way to put something fresh, memorable and genuinely delicious on the table.
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