Ultimate Guide to Making Spicy Dry Fish Pepper Soup

9jakitchenblog
August 2, 2025

Introducing Dry Fish Pepper Soup

Dry fish pepper soup is a vibrant and flavorful dish that is cherished in many cultures, particularly in West Africa. This steaming, spicy soup is renowned for its comforting nature, making it a popular choice for gatherings and celebrations, as well as a perfect remedy for colds and fatigue. At its core, dry fish pepper soup combines tender pieces of dried fish with a rich broth infused with a variety of spices and aromatics.

The primary ingredients usually include dry fish, water, onions, and a blend of pepper and seasonings that cater to individual preferences for heat and flavour. The use of fresh herbs like scent leaves or parsley not only enhances the taste but also adds a pop of colour to the dish. The versatility of dry fish pepper soup is one of its charming aspects. While the base recipe is delightful on its own, it can easily be adapted to include additional ingredients such as assorted meats, vegetables, or even different types of fish, allowing for endless variations.

Equipment Needed

Cooking pot
Blender or food processor
Wooden spoon or spatula
Measuring cups and spoons
Bowls for washing
A chopping board

Ingredients

Here are the ingredients required to make a delicious Nigerian Dry Fish Pepper Soup Recipe

500g dry fish (any type you prefer)
4 cups water
1 medium onion, chopped
2-3 tablespoons ground pepper (or to taste)
1-2 teaspoons ground crayfish (optional)
1-2 seasoning cubes (adjust according to taste)
Salt (to taste)
Fresh herbs (like scent leaves or parsley) for garnish
1-2 tablespoons of palm oil (optional)

Preparation Instructions

Step 1: Prepare the Fish

Rinse the dry fish in cold water to remove any salt or debris.
If the fish is very hard, soak it in warm water for about 15 minutes to soften it.
Drain and set aside.

Step 2: Make the Soup Base

In a pot, add the water and bring it to a boil.
Once boiling, add the chopped onion.
Let it boil for about 5 minutes until the onion is tender.

Step 3: Add the Fish

Gently add the rinsed, dry fish to the pot.
Be careful not to break the fish apart too much.
Allow it to simmer for about 10-15 minutes.

Step 4: Season the Soup

Add the ground pepper, ground crayfish (if using), seasoning cubes, and salt to taste.
Stir gently to incorporate all the ingredients.
Let it cook for an additional 5-10 minutes on low heat, allowing the flavours to meld.

Step 5: Finishing Touches

If you’re using palm oil, add it at this stage for additional flavour and colour. Stir well.

Step 6: Serve

Once everything is well combined and heated through, remove from the heat.
Garnish with fresh herbs before serving.

Dry Fish Pepper Soup

Tips for Making Delicious Dry Fish Pepper Soup

Here are some tips to make a delicious dry fish pepper soup:

Choose the Right Fish: Use assorted dried fish for a richer flavour. Options like dried catfish, mackerel, or tilapia work well.
Soak the Fish: Before cooking, soak the dried fish in warm water for about 30 minutes. This helps soften the fish and makes it easier to remove any excess salt.
Prepare Your Spices: Common spices for pepper soup include ground crayfish, pepper (fresh or dried), and a variety of local spices like uziza seeds or scent leaves. Adjust the quantity to suit your taste.
Add Aromatics: Include ingredients like onions, garlic, and ginger for depth of flavour. You can blend these together for a smoother texture in the soup.
Broth Base: Start with a good broth. You can use chicken or vegetable stock for more flavour instead of just water.
Layer Flavours: Begin by adding the aromatics and spices to the broth and let them simmer. This helps to bring out the flavours before adding the fish.
Cooking Time: Add the soaked dried fish and let it cook gently. Be careful not to overcook the fish, as it can become too soft or break apart.
Adjust Consistency: If you prefer a thicker soup, you can add a little ground crayfish or corn flour mixed with water.
Finish with Fresh Herbs: Once cooked, add fresh herbs like scent leaves or parsley just before serving to enhance freshness.
Serve Hot: Enjoy your pepper soup hot, perhaps with a side of rice, yam, or plantains.

Feel free to adjust the spices and ingredients based on your taste preferences! Enjoy your cooking!

Health Benefits of Dry Fish Pepper Soup

Dry fish pepper soup offers several health benefits, making it not just a delightful dish but also a nutritious one. Here are some of the key benefits:

High Protein Content: Dried fish is an excellent source of protein, which is essential for muscle building and repair, immune function, and overall body maintenance.
Omega-3 Fatty Acids: Many types of fish are rich in omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and improving brain function.
Rich in Vitamins and Minerals: Dry fish contains important vitamins (such as B vitamins) and minerals (like iodine, calcium, and selenium) that support various bodily functions, including metabolism and bone health.
Low in Calories: Compared to many meat options, dried fish is generally lower in calories, making it a great choice for those looking to maintain or lose weight.
Supports Digestive Health: The spices often used in pepper soup, such as ginger and garlic, can aid digestion and have anti-inflammatory properties.
Boosts Immunity: Ingredients like pepper and ginger in the soup have immune-boosting properties, which can help protect against common illnesses.
Hydration: Consuming soup helps maintain hydration, especially when using a flavorful broth.
Anti-inflammatory Properties: Many of the herbs and spices used, such as uziza and scent leaves, have anti-inflammatory effects that can help reduce muscle and joint pain.
Warmth and Comfort: The hot broth can help clear sinuses and provide comfort during cold weather or when you’re feeling under the weather.
Blood Sugar Regulation: The protein and fiber content can help regulate blood sugar levels, making it a good option for those managing diabetes.