Delicious Assorted Pepper Soup Recipe: A Step-by-Step Guide to Spice Up Your Meal!

9jakitchenblog
July 28, 2025

Introducing Assorted Pepper Soup

The preparation of this assorted pepper soup differs from that of traditional assorted meat pepper soup, which typically includes various types of meat, such as beef, chicken, and goat. In this case, the focus is specifically on the use of cow tripe (shaki), liver, kidney, and intestine.

This unique combination adds distinct textures and flavours, making it a truly indulgent experience. Rich and flavorful, this dish is a beloved classic, celebrated for its hearty ingredients and aromatic spices. Each component contributes to a comforting bowl that warms the soul.

Perfect for gatherings or a cosy meal at home, this pepper soup promises to deliver a memorable culinary experience. Whether enjoyed on its own or complemented with a side of rice, cornmeal, or yams, this Assorted Pepper Soup is sure to impress and become a favourite at your dining table!

Here’s a delicious recipe for making assorted (shaki) pepper soup, a popular West African dish known for its spicy and flavorful broth:

Ingredients

1 lb shaki (cow tripe), cut into bite-sized pieces
1 lb assorted meat (shaki, liver, cow intestine, and cow kidney)
6-8 cups water
1 medium onion, chopped (reserve some for garnish)
2-3 tablespoons ground crayfish (optional)
2-3 tablespoons ground pepper (such as Scotch bonnet or habanero)
1-2 teaspoons ground ginger
4 Ehu or Ariwo or Calabash Nutmeg seeds
1-2 teaspoons ground paprika (optional)
2 teaspoons seasoning cubes or salt (to taste)
Fresh scent leaves, basil, or parsley for garnish
Optional: 1-2 tablespoons of locust beans (iru) for added flavour

Preparation Steps

Step 1: Prepare the Proteins

Wash and rinse the shaki thoroughly to remove any impurities. You can boil it briefly in water to make it tender if needed.
Wash and rinse the cow intestine and the kidney thoroughly.
Rinse the liver properly
Ensure that there is no trace of sand in the shaki and the cow intestine

Step 2: Cook the Meat

In a large pot, combine the shaki and any other assorted meats you’re using.
Add enough water (about 6-8 cups) to cover the meat.
Add chopped onions, ginger, and seasoning cubes.
Begin to cook on medium heat.

Step 3: Simmer

Allow the meat to cook until it’s tender.
This can take about 30-45 minutes, depending on the types of meat.
Keep an eye on the water level and add more if necessary to prevent burning.

Step 4: Add Seasonings

Once the meat is tender, stir in the ground pepper, ground crayfish, and locust beans if using.
Adjust the seasoning with salt or more seasoning cubes to your taste.
Let it simmer for an additional 10-15 minutes.

Step 5: Finish

Taste and adjust spices as necessary.
If the soup is too thick, you can add more water to reach your desired consistency.

Step 6. Serve:

Once cooked through and flavorful, remove the dish from the heat.
Garnish with fresh herbs and chopped onions.
Serve hot on its own or with a side of rice or swallow (like pounded yams, amala, or fufu).

Tips for Making Assorted Pepper Soup

Making a delicious assorted (shaki) pepper soup involves a few key steps to ensure the flavours are well-balanced and the soup is hearty. Here are some tips to help you prepare a delightful dish:

Choose Quality Meat: Use a mix of assorted meats like beef tripe (shaki), cow liver, cow intestine, and cow kidney for added flavour. Make sure the meat is fresh for the best taste.
Properly Clean the Meat: Clean the tripe and other assorted meats thoroughly to remove any impurities. Rinse them well under cold water.
Marinate the Meat: Before cooking, marinate the assorted meats in spices such as ginger, garlic, and some seasoning cubes for at least 30 minutes. This will help infuse flavours into the meat.
Use Fresh Ingredients: Fresh peppers (like scotch bonnet or habanero), onions, and spices will make a significant difference. You can blend or pound the peppers and onions together for a paste or use chopped pieces for texture.
Build the Base Flavour: Start by boiling the assorted meats in a pot with some water. You can add onions and seasoning cubes early on to build depth in flavour.
Monitor Cooking Time: Different meats might require varying cooking times. Ensure that the tripe is tender before adding any delicate ingredients.
Adjust the Heat: Depending on your heat preference, you can adjust the number of peppers you use. Remember that the spice level can increase as the soup simmers.
Add Herbs and Spices: Incorporate fresh herbs like scent leaves (or basil), thyme, and a sprinkle of ground crayfish for an authentic flavour. Adding these later in the cooking process helps retain their aroma and freshness.
Use the Right Consistency: If you prefer a thicker soup, you can let it simmer longer; for a lighter soup, add more water as it cooks, but be careful not to dilute the flavour.
Taste and Adjust: Keep tasting as you cook, and adjust salt, seasoning, or spices as needed. This will help achieve the perfect balance.
Serve Hot: Serve the pepper soup hot, garnished with some fresh herbs. It’s often enjoyed with sides like rice or yams, or on its own as a comforting broth.

Enjoy your cooking, and dig into a delightful bowl of assorted pepper soup!

Health Benefits of Assorted Pepper Soup

Assorted (shaki) pepper soup is not only delicious but also offers several health benefits, thanks to its rich ingredients and spices. Here are some of the health benefits associated with it:

Rich in Protein: The assorted meats used in the soup provide a good source of protein, which is essential for muscle development, repair, and overall bodily functions.
Boosts Immunity: Ingredients like ginger, garlic, and peppers are packed with antioxidants that can help strengthen the immune system, making your body more resilient against infections.
Anti-Inflammatory Properties: The spices and herbs in the soup, particularly ginger and garlic, have anti-inflammatory properties, which can help alleviate symptoms of inflammation and aid in recovery from illness.
Supports Digestion: Pepper soup can stimulate digestion. The spices often used can help promote the production of digestive enzymes, enhancing gut health.
Weight Management: As a broth-based dish, pepper soup is relatively low in calories and can be filling, making it a good option for those looking to maintain or lose weight.
Hydration: The soup is primarily liquid, which can contribute to hydration, especially beneficial during hot weather or if you are feeling under the weather.
Improves Circulation: Spicy ingredients like peppers can help improve blood circulation, which may promote better cardiovascular health.
Relieves Cold and Flu Symptoms: The spiciness can help clear nasal passages and relieve congestion, making it a comforting dish during cold seasons.
Nutrient-Dense: Beyond protein, assorted meats often provide essential vitamins and minerals such as zinc, iron, and B vitamins, which are vital for energy production and overall health.
Enhances Mood: The warm and spicy nature of the soup can be comforting and may help elevate mood, especially during colder months or periods of stress.