Introduction✨
Sesame Oil Fried Rice with Titus is a perfect blend of Nigerian flavours and Asian inspiration, giving you a delicious, hearty, and healthy meal that’s quick to prepare. This dish combines the nutty aroma of sesame oil, the savoury richness of Titus (mackerel), and the wholesome texture of stir-fried rice to create a comfort food that speaks to both tradition and modern tastes. Whether you’re cooking for a weeknight dinner, a family gathering, or just indulging in a homemade treat, this recipe will win hearts.
Table of Contents
Why You’ll Love Sesame Oil Fried Rice with Titus 🌟
- Flavour Explosion → The nutty sesame oil + savoury Titus combo is irresistible.
- Healthy & Wholesome → Protein-rich fish and fresh vegetables for a balanced meal.
- Quick & Easy → Ready in less than 40 minutes.
- Fusion Twist → A creative Nigerian-Asian food mashup.
Ingredients for Sesame Oil Fried Rice with Titus(Serves 4)📝
- 3 cups cooked and cooled rice (preferably day-old)
- 2 medium Titus (mackerel) fish, grilled or fried, deboned, and flaked
- 2 tablespoons sesame oil
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 medium onion, chopped
- 1 cup mixed vegetables (carrots, peas, sweet corn, bell peppers)
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional for extra flavour)
- 1 teaspoon ground ginger (fresh if available)
- 2 spring onions, chopped
- 1 scotch bonnet pepper (atarodo), finely chopped (optional, for heat)
- Salt and seasoning cubes, to taste
Equipment Needed🍳
- Wok or deep frying pan
- Wooden spatula
- Chopping board and knife
- Cooking spoon
- Bowl for whisked eggs
Step-by-Step Instructions👩🏾🍳
Step 1: Prepare the Titus
- If using smoked Titus, flake into chunks and set aside.
- If using fresh Titus, season, fry lightly in vegetable oil, and debone before adding.
Step 2: Fry the Aromatics
- Heat sesame oil in a wok.
- Add onion, garlic, and ginger. Stir-fry until fragrant.
Step 3: Scramble the Eggs
- Push the aromatics aside.
- Pour in whisked eggs and scramble lightly before mixing with the onion base.
Step 4: Add Vegetables & Fish
- Toss in mixed vegetables and stir-fry for 2 minutes.
- Add flaked Titus fish and combine.
Step 5: Add Rice & Sauces
- Stir in cooked rice.
- Add soy sauce, oyster sauce, and chilli flakes.
- Stir-fry for 3–4 minutes until well combined.
Step 6: Garnish & Serve
- Sprinkle spring onions.
- Serve hot with extra fried Titus on top if desired.
Your Spicy Jollof Stir-Fry Rice is ready to enjoy! 
Tips for the Perfect Sesame Oil Fried Rice with Titus💡
- Always use day-old rice for the best non-sticky texture.
- Use smoked Titus for a deeper flavour or fried Titus for crispiness.
- Adjust the soy sauce to your salt preference.
- Garnish with sesame seeds for an extra nutty kick.
- Add chilli oil for spice lovers.
Nutritional Information (Approximate per Serving)🥗
| Nutrient | Amount |
|---|---|
| Calories | 365 kcal |
| Protein | 19 g |
| Carbohydrates | 42 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sodium | 620 mg |
Source: calforlife.com↗
Frequently Asked Questions (FAQs)🙋
- Can I use sardines instead of Titus?
👉Yes! Sardines in oil can work as a quicker substitute, though Titus gives a more authentic Nigerian taste.
- Can I make it vegetarian?
👉Absolutely. Skip the Titus and add tofu or mushrooms for a plant-based option.
- Can I meal prep this recipe?
👉Yes. Store in airtight containers in the fridge for up to 3 days. Reheat with a splash of sesame oil.
- What’s the best rice for fried rice?
👉Long-grain rice (like basmati or jasmine) works best because it stays fluffy and separate.
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