How to Make Fried Rice with Palm Oil: An Irresistible & Delicious Fusion Recipe 🌴🍚

9jakitchenblog
September 17, 2025

Introduction🌟

Fried Rice with Palm Oil is a flavorful fusion recipe that celebrates the richness of Nigerian cuisine while giving a unique twist to the classic fried rice dish. Unlike the regular version cooked with vegetable oil or butter, this recipe uses vibrant red palm oil, which infuses the rice with a smoky, earthy flavour and a deep orange colour. Paired with fresh vegetables, proteins, and spices, this dish brings both nutrition and nostalgia to your table, perfect for family dinners, festive occasions, or a simple weeknight indulgence.

Why You’ll Love Fried Rice with Palm Oil🥘

Bold Nigerian flavours with a fusion twist 🌶️
Easy one-pan cooking
Packed with nutrients from palm oil and fresh vegetables
A comforting yet adventurous dish

Ingredients for Fried Rice with Palm Oil🍚

Core Ingredients:

3 cups cooked long-grain parboiled rice (preferably day-old rice)
3 tbsp palm oil (red, unbleached)
1 medium onion (chopped)
2 cloves garlic (minced)
1 tsp ginger (grated)
1 tsp curry powder
½ tsp thyme
1 seasoning cube (optional)
Salt and pepper to taste

Vegetables & Proteins:

1 cup diced carrots
½ cup green peas
½ cup sweet corn
½ cup chopped bell peppers (red & green)
1 cup diced chicken, beef, or prawns (cooked and seasoned)

Equipment Needed🛠️

Large frying pan or wok
Wooden spoon/spatula
Sharp knife and chopping board
Measuring cups and spoons
Rice cooker or pot (for cooking rice)

Step-by-Step Method👩🏾‍🍳

Step 1: Prep Your Rice

Cook rice ahead of time and let it cool.
Day-old rice works best for fried rice as it reduces stickiness.

Step 2: Heat Palm Oil

Place a large pan on medium heat, add palm oil, and allow it to heat gently until fragrant.
Do not overheat to avoid bitterness.

Step 3: Stir-Fry the Base

Add onions, garlic, and ginger.
Sauté until translucent. Stir in curry powder, thyme, and seasoning cube.

Step 4: Add Proteins & Vegetables

Toss in your diced chicken, beef, or prawns.
Stir-fry for 3–4 minutes, then add carrots, peas, sweet corn, and bell peppers.

Step 5: Mix in the Rice

Add the cooked rice, stir well, and fry for 5–7 minutes, ensuring everything mixes evenly and the palm oil coats the rice beautifully.

Step 6: Adjust & Serve

Taste for seasoning. Garnish with fresh parsley or spring onions. Serve hot with fried plantains, grilled chicken, or fish.

Your Fried Rice with Palm Oil is ready to enjoy!

Fried Rice with Palm Oil

Pro Tips for Perfect Fried Rice with Palm Oil✅

Use day-old rice for the best results.
Heat palm oil gently—avoid burning it.
Balance flavours by adding pepper sauce if you want a spicy kick.
Pair with fried plantains or grilled protein for a full Nigerian meal.
Store leftovers in an airtight container in the fridge for up to 2 days.

Nutritional Information (Approx. per serving, 1 cup)📊

Nutrient	Amount
Calories	~ 320 kcal
Protein	~ 9 g
Carbohydrates	~ 48 g
Fat	~ 10 g
Fiber	~ 4 g

Source: Nutritionvalue↗

Frequently Asked Questions (FAQs)🙋🏽‍♀️

Q: Can I use vegetable oil instead of palm oil?
👉Yes, but you’ll miss the smoky, earthy flavour and rich colour that palm oil provides.
Q: Is palm oil healthy?
👉Palm oil is rich in vitamin A and antioxidants, but should be used in moderation.
Q: Can I make Fried Rice with Palm Oil vegetarian?
👉Absolutely! Skip the meat and load up on veggies or tofu.
Q: What proteins pair best with this dish?
👉Chicken, beef, prawns, or even smoked fish complement the bold flavour of palm oil.