Ultimate Guide to Cooking Delicious Jollof Rice and Beans: Step-by-Step Recipe for a Flavorful Dish

9jakitchenblog
August 15, 2025

Introduction to Nigerian Jollof Rice and Beans

Nigerian Jollof rice and beans are a beloved dish that holds a special place in the hearts of many, both in Nigeria and beyond. Known for its vibrant flavours and rich cultural significance, this delightful combination brings together two staple ingredients that are deeply rooted in West African culinary traditions. Jollof rice, characterised by its bright red hue from tomatoes and peppers, is often cooked in a savoury, spiced broth, while the beans add a hearty element that complements the dish beautifully.

Together, they create a satisfying and nutritious meal that reflects the diversity and warmth of Nigerian hospitality. Whether served at festive gatherings or enjoyed as a comforting weekday dinner, the Jollof Rice and Beans embodies the essence of Nigerian cuisine, making it a must-try for anyone eager to explore the rich tapestry of flavours that West Africa has to offer.

Nigerian Jollof Rice and Beans is a delicious and hearty dish that combines the rich flavours of West African cuisine. This recipe is perfect for gatherings, family dinners, or simply to enjoy on a cosy evening.

Equipment Needed

Cooking pot or rice cooker
Frying Pan
Blender or food processor
Wooden spoon or spatula
Measuring cups and spoons
Bowls for washing
A chopping board

Ingredients

Here are the ingredients:

2 cups of long-grain rice
1 cup of beans (black-eyed peas or kidney beans)
1/4 cup vegetable oil
1 large onion, chopped
4 tomatoes, blended
1 tablespoon tomato paste
2 teaspoons of thyme
2 teaspoons of curry powder
1-2 scotch bonnet peppers (optional, for heat)
4 cups of chicken or vegetable broth
Salt to taste
Bay leaves
2 cups of assorted vegetables (like peas and carrots) – optional

Preparation Instructions

Step 1: Prepare the Beans

If using dried beans, soak them overnight for a softer texture.
Boil the beans in water until tender, then drain and set aside.
If using canned beans, simply rinse them and set them aside.

Step 2: Make the Jollof Base

In a large pot, heat vegetable oil over medium heat.
Add chopped onions and sauté until golden brown.
Stir in the blended tomatoes, tomato paste, thyme, and curry powder.
Cook this mixture until it reduces and the oil begins to separate.

Step 3: Combine Ingredients

Add the cooked beans to the tomato mixture and stir well.
Then, add the rice to the pot and mix thoroughly to ensure all grains are coated with the sauce.

Step 4: Add Broth and Cook

Pour in the chicken or vegetable broth, ensuring it covers the rice and beans.
Add bay leaves and, if you like it spicy, toss in the whole scotch bonnet peppers.
Season with salt to taste. Cover tightly and let it cook on low heat until the rice is fluffy and the liquid is absorbed, about 30-40 minutes.
Avoid opening the pot during this time.

Step 5: Serve with Vegetables

Once cooked, fluff the Jollof rice and beans with a fork.
If using, stir in your assorted vegetables and let them warm up in the steam.
Serve hot as a stand-alone dish or with proteins like fried plantains, grilled chicken, or fish.

Jollof rice and Beans served with fish and plantain

Tips to make a Delicious Jollof Rice and Beans

Here are some tips:

Select Quality Ingredients: Use fresh tomatoes, onions, and bell peppers for the base. Quality basmati or long-grain parboiled rice is ideal for jollof. Choose good-quality beans, such as black-eyed peas or kidney beans.
Prepare the Base: Blend fresh tomatoes, bell peppers, and onions to make a rich tomato sauce. You can also add spices like ginger, garlic, and Scotch bonnet pepper for extra flavour.
Use the Right Cooking Method: Sauté the blended pepper sauce in oil until it thickens and the oil rises to the top. This enhances the flavour significantly.
Season Generously: Be generous with your seasoning. Use salt, curry powder, and thyme to enhance the taste. Adding a bit of chicken or vegetable stock can deepen the flavour profile.
Cook the Beans Separately: If using dried beans, soak and cook them separately until tender before mixing them into the rice. Canned beans can be added during the cooking process.
Get the Rice to Sauce Ratio Right: A common ratio is about 2 cups of liquid for every cup of rice. Adjust based on how soft you want your rice, and make sure to include the liquid from your cooked beans.
Cook Low and Slow: After adding the rice and water, cover and cook on low heat. This helps the rice absorb all the flavours and prevents burning.
Let it Stew: Once the rice is nearly done, let it sit covered for a few minutes off the heat. This steaming allows the flavours to meld beautifully.
Garnish and Serve: Consider garnishing with fried plantains or grilled chicken, and serve with salad on the side for a complete meal.
Customize to Your Taste: Feel free to adjust the seasonings and ingredients based on your preference. Add vegetables like carrots or peas for added nutrition.

Enjoy your cooking!

By following this simple recipe, you’re sure to create a flavorful meal that showcases the essence of West African cuisine. Whether you’re having guests over or just treating yourself, this easy Jollof rice and beans dish is sure to impress. Make sure to experiment with your favourite spices and ingredients. Enjoy!