Delicious Catfish Pepper Soup Recipe

9jakitchenblog
July 28, 2025

Introducing Catfish Pepper Soup

If you’re looking for a dish that embodies comfort and warmth, look no further than catfish pepper soup. This spicy, aromatic dish is a staple in many West African kitchens, celebrated for its vibrant flavours and health benefits. Catfish, with its tender texture, pairs perfectly with a blend of spices that creates a mesmerising broth, making it a favourite for family gatherings and special occasions.

In this recipe, we’ll guide you through the steps to create a delicious catfish pepper soup that’s not only easy to make but also bursting with flavour. Whether you’re serving it as a starter or a main course, this dish is sure to impress. So, gather your ingredients, and let’s dive into the delightful world of catfish pepper soup!

Equipment Needed

Cooking pot
Blender or food processor
Wooden spoon or spatula
Measuring cups and spoons
Bowls for washing
A chopping board

Ingredients

Here are the ingredients required to make a delicious Catfish Pepper Soup Recipe

1 kg catfish, cleaned and cut into pieces
2 tablespoons ground crayfish
1-2 tablespoons pepper (to taste)
1 tablespoon ground ginger
1 tablespoon locust beans (Ogiri)
1 tablespoon ground garlic
4 Ehu or Ariwo or Calabash Nutmeg seeds
2-3 cups of water
2-3 fresh chilli peppers (optional, for extra heat)
2-3 stalks of scent leaves or basil
Salt to taste
1 onion, sliced
2-3 tablespoons of palm oil (optional)

Preparation Instructions

Step 1: Prepare the Catfish

Begin by cleaning the catfish thoroughly.
Remove any scales and internal organs.
Cut the fish into pieces, ensuring they are manageable for cooking.

Step 2: Season the Fish

In a bowl, combine the ground crayfish, pepper, ground ginger, ground garlic, and a pinch of salt.
Rub this seasoning mixture onto the catfish pieces, making sure they are well coated.
Let it marinate for about 20-30 minutes.

Step 3: Boil the Fish

In a pot, add the water and bring it to a boil.
Once boiling, add the seasoned catfish and let it simmer for about 10-15 minutes.
Be careful not to cook it for too long, as catfish tends to break easily.

Step 4: Add Aromatics

After simmering, add the sliced onion and fresh chilli peppers (if using) to the pot.
You can also add palm oil at this stage for a richer flavour.
Allow it to cook for an additional 5 minutes.

Step 5: Add the secret Ingredients, Calabar Nutmeg

Use an old frying pan to roast the Ehu seeds.
Stir the seeds constantly while roasting.
Monitor for a distinctive aroma to know when they’re done.
Optionally, test if the seeds are ready by trying to remove the outer membrane from one seed.
If the membrane comes off easily, the Ehu seeds are done.
Peel off the membrane from all the Ehu seeds.
Grind the peeled seeds using a dry mill.

Step 6: Finish with Greens

Just before serving, add the scent leaves or basil.
Stir gently and let it simmer for another couple of minutes, allowing the herbs to infuse their flavour into the soup.

Step 7: Taste and Adjust

Taste the pepper soup and adjust the seasoning as needed.
You can add more salt or pepper based on your preference.

Step 8: Serve

Once ready, ladle the hot catfish pepper soup into bowls.
This dish is best enjoyed hot and can be served with a side of rice or bread to soak up the broth.

Tips for Making Delicious Catfish Pepper Soup

Choose Fresh Catfish: Freshness is key for the best flavour. Ensure that you select catfish that are firm to the touch and have a clean, fresh smell.
Marinate Well: Allow the catfish to marinate in your spice mix for at least 30 minutes to an hour. This will help the flavours penetrate the fish for a more intense taste.
Balance Spices: Adjust the level of heat according to your preference. You can use fresh or dried chilli peppers, but be cautious and start with a small amount, adding more gradually.
Add Aromatics: Incorporate fresh herbs like scent leaves, basil, or mint. Their aromatic qualities can elevate the flavour profile of your soup.
Use Quality Broth: If you want to enhance the soup further, consider using fish or chicken broth instead of plain water to give it an extra depth of flavour.
Simmer Gently: Avoid vigorous boiling after adding the fish, as it could break apart. Gentle simmering helps cook the fish evenly without falling apart.
Incorporate Vegetables: Adding traditional vegetables like spinach or kale can enhance the nutritional value and add a nice texture to the soup.
Adjust Salt and Acidity: Always taste before serving. You may need to adjust the salt or add a splash of lemon or lime juice at the end for a bit of acidity to balance the flavours.
Serve Hot: Catfish pepper soup is best enjoyed hot. Pair it with some side dishes like rice, plantains, or yams for a complete meal.
Experiment with Flavours: Don’t hesitate to try variations! Adding a hint of coconut milk can create a unique twist, while a bit of smoked fish can introduce a different layer of flavour.

Follow these tips, and you’ll create a catfish pepper soup that is not only delicious but also has the perfect balance of heat and flavour! Enjoy your cooking!

Health Benefits of Catfish Pepper Soup

Rich in Omega-3 Fatty Acids: Catfish is a good source of omega-3 fatty acids, which are essential for heart health. These fatty acids can help reduce inflammation and lower the risk of heart disease.
High in Protein: Catfish is an excellent source of lean protein, which is vital for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Low in Calories: Catfish is relatively low in calories, making it a healthy option for those looking to maintain or lose weight while still getting essential nutrients.
Packed with Vitamins and Minerals: Catfish contains important vitamins such as B vitamins (B12, B6, and niacin), essential for energy production and brain health. It also provides minerals like selenium, phosphorus, and potassium, which are important for various bodily functions.
Spices and Herbs Benefits: The spices used in pepper soup, such as ginger, garlic, and pepper, offer additional health benefits. Ginger can aid digestion and reduce nausea, while garlic has antimicrobial properties and can improve heart health. The high content of capsicum in peppers may help boost metabolism and promote fat burning.
Anti-inflammatory Properties: The combination of spices in the soup can have anti-inflammatory properties, helping to reduce chronic inflammation in the body and potentially lowering the risk of certain diseases.
Boosts Immunity: The nutritional profile of catfish, combined with the health benefits of spices, can support immune function, helping the body fend off illnesses.
Hydration: The soup’s broth provides hydration, which is essential for overall health. Proper hydration supports digestion, circulation, and temperature regulation.
Supports Bone Health: Catfish provides phosphorus and other minerals that are important for bone health. Regular consumption can contribute to stronger, healthier bones.
May Aid Digestion: The warm broth and spices can stimulate digestion and improve gut health, providing relief from discomfort and supporting overall gastrointestinal function.

Incorporating catfish pepper soup into your diet can not only be delicious but also provide numerous health benefits, contributing to overall well-being!