How to Make A Delicious Assorted Meat Pepper Soup Recipe

9jakitchenblog
July 27, 2025

Introducing Assorted Meat Pepper Soup

Assorted Meat Pepper Soup is a delicious and satisfying Nigerian pepper soup dish that combines a variety of meats and spices to create an unforgettable culinary experience. This traditional soup is perfect for gatherings, cosy family meals, or when you need a warm, comforting dish on a chilly day.

With rich, tender pieces of beef, goat meat, chicken, and tripe simmered to perfection, this pepper soup is packed with flavours. The refreshing heat from Scotch bonnet peppers, combined with the earthy notes of ground crayfish and pepper, creates a flavorful broth that tantalises the taste buds. Garnished with fresh herbs, every bowl is not only a feast for the palate but also a visual delight.

Unlike many other soup recipes, Assorted Meat Pepper Soup stands out for its numerous health benefits, including being a rich source of protein, bolstering immunity, and aiding digestion. Additionally, it’s low in carbohydrates and nutrient-dense, making it a fantastic option for health-conscious diners.

Ingredients

500g assorted meats (beef, goat meat, chicken, and/or tripe)
1 medium onion, chopped
4-6 cups water (adjust as needed)
3-4 Scotch bonnet peppers (or to taste)
2 tablespoons ground crayfish (optional)
2-3 tablespoons ground pepper (or to taste)
2 garlic cloves
Half a finger of ginger.
2 seasoning cubes
Salt to taste
2-3 tablespoons palm oil (optional)
Fresh herbs (e.g., scent leaf or bitter leaf), chopped for garnish

Preparation Instructions

Step 1: Prepare the Meat

Clean and cut the assorted meats into bite-sized pieces.
For a richer flavour, you can use a combination of beef, goat meat, chicken, and tripe.

Step 2: Boil the Meat

In a large pot, add the assorted meats, chopped onions, seasoning cubes, and salt.
Add enough water to cover the meat.
Bring to a boil over medium heat until the meat is tender (this may take about 45 minutes to an hour, depending on the types of meat used).
Add more water as needed to prevent the mixture from drying out.

Step 3: Add Peppers

Once the meats are tender, blend the Scotch bonnet peppers with a little water until smooth (adjust the amount based on your heat preference).
Add this pepper paste to the pot.

Step 4: Season the Soup

Stir in the ground crayfish (if using), ground pepper, and any additional salt or seasoning cubes to taste.
Let the soup simmer for another 10-15 minutes, allowing the flavours to blend.

Step 5: Finish Up

If desired, drizzle in some palm oil for richness and colour.
Stir well and let it cook for another 5 minutes.

Step 6: Garnish

Once done, remove from the heat and add the chopped fresh herbs.
This adds a fragrant touch to your soup.

Step 7: Serve

Serve hot, either on its own or with a side of rice, yams, or your choice of starch.

Enjoy your delicious Assorted Meat Pepper Soup! It’s perfect for warm gatherings or to enjoy on a chilly day.

Tips for Making a Delicious Assorted Meat Pepper Soup

Choose Fresh Ingredients: Use the freshest herbs and spices. Fresh peppers, ginger, and herbs like scent leaf or basil can significantly enhance the flavour.
Select a Variety of Meats: For the best taste, combine different meats, such as goat, beef, and chicken. This variety adds depth to the soup.
Marinate the Meat: Consider marinating the meat with spices like garlic, ginger, and seasoning before cooking. This helps infuse flavours into the meat.
Use the Right Spices: Traditional spices like ground crayfish, pepper soup spice mix (which often includes ingredients like calamondin, coriander, and alligator pepper), and fresh ground pepper are essential for authentic flavour.
Control the Heat: Adjust the amount of pepper according to your taste. You can mix hot and mild peppers to achieve your desired level of spiciness.
Cook Slowly: Allow the soup to simmer gently, so the flavours meld together. A longer cooking time can enhance the richness of the broth.
Add Vegetables: Incorporate vegetables like onions and bell peppers for extra flavour and nutrition.
Serve Hot: Enjoy the soup while it’s hot, and garnish with fresh herbs for an added touch of flavour.
Experiment with Local Ingredients: If available, try adding local spices or herbs to give your pepper soup a unique twist.
Taste as You Go: Don’t forget to taste the soup during the cooking process to adjust the seasoning according to your liking.

With these tips, you’re on your way to making a flavorful and comforting Assorted Meat Pepper Soup! Enjoy your cooking!

Health Benefits of Delicious Assorted Meat Pepper Soup

Rich in Protein: The combination of assorted meats (beef, goat meat, chicken, and tripe) provides a substantial amount of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance.
Immune Boosting: Spices like Scotch bonnet peppers are known for their high vitamin C content, which can help strengthen the immune system. The presence of other spices also contributes to overall wellness.
Anti-Inflammatory Properties: Ingredients such as ginger and certain peppers have anti-inflammatory properties, which can help alleviate conditions like arthritis and promote better joint health.
Promotes Digestion: The soup contains various spices and herbs that can aid digestion. Ingredients like ground crayfish and pepper can stimulate digestive enzymes and help with nutrient absorption.
Hydration: Since it is a soup, it contributes to hydration, especially beneficial during colder months when fluid intake can drop. Staying hydrated is crucial for maintaining overall health.
Nutrient-Dense: Aside from protein, the soup is rich in vitamins and minerals from the meats and any added vegetables, supporting various bodily functions, including metabolic health.
Thermogenic Response: The heat from the Scotch bonnet peppers can increase thermogenesis in the body, potentially aiding in weight management by boosting metabolism.
Mood Enhancement: Warm, hearty soups can have a comforting effect, which helps improve mood and provide emotional satisfaction, especially during stressful times.
Customization for Health Needs: This soup can easily be tailored to include more vegetables or different spices to enhance its health benefits, addressing specific dietary needs or preferences.
Supports Heart Health: When made with lean cuts of meat and reduced amounts of added fats, the soup can be a heart-healthy choice that supports cardiovascular wellness.

Incorporating Assorted Meat Pepper Soup into your diet can not only provide delicious flavours and comfort but also support your overall health and well-being. Enjoy this nutritious dish!