Make this vibrant Teriyaki Salmon Salad with salmon, broccoli, green beans, edamame and a sweet sesame-teriyaki dressing. Fresh, easy and delicious!
There is something wonderfully exciting about a colourful bowl filled with crisp green vegetables, tender salmon, nutty sesame seeds, and a glossy, sweet-and-savoury dressing. This Teriyaki Salmon Salad brings all those elements together in one vibrant dish that looks as good as it tastes. It is fresh, satisfying, and packed with contrasting textures, making it a brilliant choice when you want something lighter without sacrificing flavour.
Inspired by the combination of salmon, broccoli, green beans, edamame and sesame-teriyaki dressing featured by Olive Magazine, this 9jaKitchen version has been adapted to serve six people and gives you plenty of practical guidance for creating a beautifully balanced meal. The original recipe is designed as a quick dish, with the vegetables briefly cooked before being tossed with the dressing and topped with salmon, spring onions, sesame seeds and chilli.
If you are searching for a Teriyaki Salmon Salad that is colourful enough for entertaining but straightforward enough for a busy weekday, this is the recipe to keep close. The combination of lightly cooked vegetables and hot-smoked salmon makes it especially convenient, while the sesame-teriyaki dressing adds a delicious Japanese-inspired character. Best of all, you can prepare the components ahead, assemble them when needed, and serve this gorgeous salad as a light lunch, dinner, or impressive side dish.
Table of Contents
💚 Why You’ll Love This Recipe
- 🥗 Fresh And Colourful: This Teriyaki Salmon Salad combines vibrant green vegetables, pink salmon, red chilli and fresh spring onions for a feast for the eyes.
- 🐟 Packed With Protein: Salmon and edamame make this a satisfying high-protein salad that can comfortably stand alone as a main meal.
- ⚡ Quick And Practical: The vegetables require only brief cooking, so you can have the main components ready without spending hours in the kitchen.
- 🌱 Full Of Vegetables: Broccoli and green beans provide plenty of crunch, colour and texture, while edamame contributes a pleasant nutty bite.
- 🍯 Sweet And Savoury: The sesame teriyaki dressing combines soy sauce, mirin, balsamic vinegar, sugar and sesame oil for a wonderfully balanced finish.
- 🌶️ Easy To Customise: Add more chilli for heat, reduce the sugar for a less sweet dressing, or introduce additional vegetables to make the dish your own.
- 🍽️ Perfect For Different Occasions: Serve this Teriyaki Salmon Salad for lunch, dinner, meal prep, family gatherings, or a relaxed weekend meal.
- 💚 A Nutritious Choice: With vegetables, salmon, and edamame working together, this nutritious salad offers a satisfying balance of protein, carbohydrates, and fibre.
🛒 Ingredients Needed — Serves 6
- 🥦 600g Long-Stemmed Broccoli: Choose firm broccoli with vibrant green florets. Cut large stems into manageable pieces so everything cooks evenly.
- 🫛 900g Green Beans: Trim the ends before cooking. Fresh, firm beans are ideal because they retain a pleasant crunch after blanching.
- 🌱 300g Edamame Beans: Use shelled edamame and defrost completely if frozen. They add protein, colour and a deliciously nutty texture.
- 🐟 450g Hot-Smoked Salmon: Choose good-quality hot-smoked salmon and gently break it into generous flakes before serving.
- 🌿 9 Spring Onions: Thinly slice the spring onions to create a fresh, slightly sharp contrast against the rich salmon and sweet dressing.
- 🌰 6 Teaspoons Sesame Seeds: Toasted or lightly roasted sesame seeds add nuttiness and a delicate crunch.
- 🌶️ 3 Red Chillies: Finely chop the chillies. Remove the seeds if you prefer a milder salad.
- 🍶 4½ Tablespoons Balsamic Vinegar: This provides acidity and helps balance the sweetness of the dressing.
- 🍯 4½ Tablespoons Mirin: Mirin brings gentle sweetness and depth to the sesame-teriyaki dressing.
- 🥢 4½ Tablespoons Soy Sauce: Soy sauce provides the essential savoury, umami-rich character.
- 🍚 6 Teaspoons Caster Sugar: Sugar rounds out the salty and acidic ingredients and gives the dressing its characteristic sweetness.
- 🌰 6 Teaspoons Sesame Oil: Sesame oil delivers a fragrant, nutty finish that ties the dressing beautifully to the sesame seeds.
🔪 Equipment Needed
- 🍲 Large Saucepan: Use this for bringing the salted water to a rolling boil and blanching the vegetables.
- 🥣 Small Mixing Bowl: Combine the balsamic vinegar, mirin, soy sauce, sugar, and sesame oil here.
- 🥄 Whisk or Small Spoon: Stir the dressing until the sugar is dissolved and the ingredients are evenly combined.
- 🔪 Sharp Knife: Use it to trim the beans, slice spring onions, and chop the chilli.
- 🪵 Chopping Board: Provides a clean, stable surface for preparing the vegetables and garnishes.
- 🥗 Large Serving Bowl: Toss the vegetables with the dressing before transferring the salad to plates or a serving platter.
- 🫧 Colander: Drain the vegetables thoroughly after blanching to prevent excess water from diluting the dressing.
- 🍽️ Serving Plates or Platter: Arrange the finished Teriyaki Salmon Salad attractively before serving.
👩🍳 Step-By-Step Guide: How To Make Teriyaki Salmon Salad
Cooking Instructions:
Follow these detailed steps carefully to make perfect Teriyaki Salmon Salad every single time.
🥢 Step 1: Prepare The Sesame-Teriyaki Dressing
- 🍶 Add the balsamic vinegar, mirin, soy sauce, caster sugar, and sesame oil to a small bowl.
- 🥄 Whisk or stir thoroughly until the sugar has dissolved and the dressing looks evenly combined.
- ⏱️ Leave the dressing to stand while you prepare the vegetables. This gives the flavours a moment to mingle.
- 🌰 Taste carefully and adjust only if necessary. Remember that the soy sauce and salmon will already provide savoury notes.
The dressing is one of the defining elements of this Teriyaki Salmon Salad, so give it enough attention to ensure the sweet, salty, acidic, and nutty flavours remain balanced.
🥦 Step 2: Cook The Broccoli
- 🍲 Bring a large saucepan of lightly salted water to a vigorous boil.
- 🥦 Add the broccoli and cook for approximately 2 minutes.
- 👀 Watch carefully because the broccoli should become brighter and slightly tender while retaining some bite.
- 🫧 Avoid overcooking, as soft broccoli can make the finished salad watery and less appealing.
🫛 Step 3: Add The Green Beans
- 🫛 After the broccoli has cooked for 2 minutes, add the trimmed green beans to the same pan.
- ⏱️ Continue cooking for another 2 minutes.
- 🥗 The vegetables should remain vibrant and pleasantly crisp rather than becoming limp.
- 🥄 Stir gently once during cooking to encourage even blanching.
🌱 Step 4: Add The Edamame
- 🌱 Add the defrosted edamame beans to the pan.
- ⏱️ Cook for approximately 1 minute.
- 🚰 Drain all the vegetables immediately in a colander.
- 💨 Allow them to steam briefly so excess moisture escapes.
This quick blanching technique keeps the vegetables colourful and gives the Teriyaki Salmon Salad its appealing mixture of tender and crunchy textures.
🥗 Step 5: Dress The Vegetables
- 🥦 Transfer the drained vegetables to a large serving bowl.
- 🥄 Pour over approximately half of the prepared dressing.
- 🔄 Toss gently until the broccoli, green beans, and edamame are lightly coated.
- ⏱️ Allow the vegetables to cool slightly before adding the salmon.
Do not drown the vegetables in dressing at this stage. Keeping some dressing back allows you to drizzle extra over the finished Teriyaki Salmon Salad just before serving.
🐟 Step 6: Add The Salmon
- 🐟 Break the hot-smoked salmon into large, attractive flakes.
- 🍽️ Arrange the salmon over the dressed vegetables rather than aggressively mixing it through.
- 🌿 Scatter the thinly sliced spring onions over the top.
- 🌰 Sprinkle evenly with sesame seeds.
- 🌶️ Finish with finely chopped red chilli.
✨ Step 7: Finish And Serve
- 🍶 Drizzle the remaining sesame-teriyaki dressing over the top.
- 🌰 Add a final scattering of sesame seeds if desired.
- 🌶️ Add extra chilli for those who enjoy more heat.
- 🍋 Serve immediately while the vegetables still have their fresh texture.
Your Teriyaki Salmon Salad is now ready to bring colour, texture and bold flavour to the table.🎉
🌟 Tips For A Perfect Result
- 🥦 Keep The Vegetables Crisp: Avoid overcooking the broccoli and beans. Their slight crunch is one of the best features of this Teriyaki Salmon Salad.
- 💧 Drain Thoroughly: Excess water can dilute the dressing, so allow the vegetables to drain properly before tossing.
- 🐟 Use Quality Salmon: Good hot-smoked salmon provides rich flavour without requiring additional cooking.
- 🥢 Balance The Dressing: Taste before serving and remember that soy sauce is naturally salty.
- 🌶️ Control The Heat: Use fewer chillies or remove the seeds if you prefer a gentler flavour.
- 🌰 Toast The Sesame Seeds: Lightly toasting them can intensify their nutty aroma.
- 🥗 Dress Gradually: Add the dressing in stages rather than pouring everything over the vegetables at once.
- 🔪 Slice Garnishes Finely: Thin spring onions and finely chopped chilli distribute their flavour more evenly.
- ⏱️ Avoid Making It Too Far Ahead: For the freshest texture, assemble close to serving time.
- 🍽️ Serve With Confidence: Arrange the salmon on top and drizzle the dressing at the table for an attractive presentation.
🍽️ Serving Suggestion
- 🥗 Serve this Teriyaki Salmon Salad as a complete light dinner with no additional side dish required.
- 🍚 Pair it with steamed jasmine rice or brown rice when you want a more substantial meal.
- 🥢 Add a small bowl of extra edamame for a Japanese-inspired lunch spread.
- 🥑 Serve alongside sliced avocado for additional creaminess.
- 🍋 Offer lemon wedges for guests who enjoy an extra burst of acidity.
- 🌶️ Put extra chilli and sesame seeds on the table so everyone can customise their portion.
For entertaining, arrange the vegetables on a large platter, place the salmon flakes prominently over the top, and drizzle the dressing just before bringing the Teriyaki Salmon Salad to the table.
🔄 Variations
- 🐔 Teriyaki Chicken Salad: Replace the salmon with cooked teriyaki chicken for a different protein option.
- 🦐 Teriyaki Prawn Salad: Use cooked prawns for a lighter seafood variation.
- 🥑 Avocado Version: Add ripe avocado immediately before serving for a creamy contrast.
- 🥕 Extra Vegetable Version: Add thinly sliced carrots, sugar snap peas, or red cabbage for more colour.
- 🌶️ Spicy Version: Increase the red chilli or add a pinch of chilli flakes to the dressing.
- 🌱 Vegetarian Version: Replace the salmon with additional edamame, tofu, or another plant-based protein.
- 🍚 Rice Bowl: Serve the components over rice instead of as a traditional salad.
- 🌰 Nutty Version: Add chopped cashews or peanuts for additional crunch.
📋 Recipe At A Glance
- 🥗 Recipe: Teriyaki Salmon Salad
- 👨👩👧👦 Serves: 6
- ⏱️ Preparation Time: Approximately 10 minutes
- 🍲 Cooking Time: Approximately 5 minutes
- ⏰ Total Time: Approximately 15–20 minutes
- 🍽️ Course: Lunch or Dinner
- 🌏 Style: Japanese-Inspired
- 🐟 Main Ingredient: Hot-Smoked Salmon
- 🌶️ Flavour Profile: Sweet, savoury, nutty, and mildly spicy
- 🔥 Calories: Approximately 399 kcal per serving
- 💪 Protein: Approximately 32.3g per serving
- 🌱 Fibre: Approximately 12.2g per serving
Teriyaki Salmon Salad Recipe
Equipment
- 1 Large Saucepan:
- 1 Small Mixing Bowl
- 1 Whisk or small spoon
- 1 Sharp Knife
- 1 Chopping Board
- 1 Large Serving Bowl –
- 1 Colander:
- 1 Serving Plates or Platter
Ingredients
- 600 g long-stemmed broccoli
- 900 g green beans
- 300 g edamame beans
- 450 g hot-smoked salmon
- 9 spring onions
- 6 teaspoons sesame seeds
- 3 red chillies
- 4½ tablespoons balsamic vinegar
- 4½ tablespoons mirin
- 4½ tablespoons soy sauce
- 6 teaspoons caster sugar
- 6 teaspoons sesame oil
Instructions
Step 1: Prepare The Sesame-Teriyaki Dressing
- Add the balsamic vinegar, mirin, soy sauce, caster sugar, and sesame oil to a small mixing bowl.
- Whisk or stir thoroughly until the sugar has dissolved and the dressing is evenly combined.
- Set aside while you prepare the vegetables.
Step 2: Cook The Broccoli
- Bring a large saucepan of lightly salted water to a vigorous boil.
- Add the broccoli and cook for approximately 2 minutes.
- Keep the broccoli slightly tender and crisp rather than soft.
Step 3: Add The Green Beans
- Add the trimmed green beans to the same pan after the broccoli has cooked for 2 minutes.
- Continue cooking for another 2 minutes.
- Stir gently once to ensure the vegetables cook evenly.
Step 4: Add The Edamame
- Add the defrosted edamame beans to the pan.
- Cook for approximately 1 minute.
- Drain all the vegetables immediately in a colander.
- Allow them to steam briefly so excess moisture escapes.
Step 5: Dress The Vegetables
- Transfer the drained vegetables to a large serving bowl.
- Pour over approximately half of the prepared dressing.
- Toss gently until the broccoli, green beans, and edamame are evenly coated.
- Allow the vegetables to cool slightly before adding the salmon.
Step 6: Add The Salmon And Garnishes
- Break the hot-smoked salmon into generous flakes.
- Arrange the salmon over the dressed vegetables.
- Scatter the sliced spring onions, sesame seeds, and chopped red chillies over the top.
- Avoid vigorously mixing the salmon so the flakes remain intact.
Step 7: Finish And Serve
- Drizzle the remaining sesame-teriyaki dressing over the salad.
- Add extra sesame seeds or chilli if desired.
- Serve immediately while the vegetables are fresh, colourful, and pleasantly crisp.
Notes
- 🐟 Use Good-Quality Salmon: Choose fresh hot-smoked salmon with a rich, flaky texture for the best flavour in your Teriyaki Salmon Salad.
- 🥦 Keep Vegetables Crisp: Blanch the broccoli, green beans, and edamame briefly so they stay vibrant, tender, and crunchy rather than soft.
- 🥢 Balance The Dressing: Taste the sesame-teriyaki dressing before serving, as soy sauce and smoked salmon can already provide plenty of saltiness.
- 🌶️ Adjust The Chilli: Remove the chilli seeds for a milder flavour or keep them in if you enjoy extra heat.
- 🌰 Toast the Sesame Seeds: Lightly toasting the sesame seeds enhances their nutty aroma and adds extra crunch.
- 💧 Drain Vegetables Well: Allow the blanched vegetables to drain thoroughly before dressing to prevent the salad from becoming watery.
- 🍽️ Serve Fresh: Assemble the Teriyaki Salmon Salad close to serving time to preserve the vegetables’ colour, texture and freshness.
🧊 Storage Instructions
- 🥗 Refrigerate Leftovers: Transfer leftover salad to an airtight container and refrigerate promptly.
- ❄️ Keep the Dressing Separate: If possible, store extra dressing separately so the vegetables do not become overly soft.
- 🐟 Use Freshly: Because this recipe contains cooked seafood, consume refrigerated leftovers promptly and keep them properly chilled.
- 🔥 Do Not Reheat the Whole Salad: This dish is best enjoyed cold or cool rather than reheated as a complete salad.
- 🥄 Refresh Before Serving: Add a small drizzle of fresh dressing and a scattering of sesame seeds before serving leftovers.
📊 Nutritional Information
The original Olive Magazine recipe provides approximately 399 kcal, 15g fat, 2.7g saturates, 27.8g carbohydrates, 15.8g sugars, 12.2g fibre, 32.3g protein and 3.2g salt per serving.
| Nutrient | Approx. Per Serving | Approx. % Daily Value* |
|---|---|---|
| 🔥 Calories | 399 kcal | 20% |
| 🥑 Total Fat | 15g | 19% |
| 🧈 Saturates | 2.7g | 14% |
| 🍚 Carbohydrates | 27.8g | 10% |
| 🍬 Sugars | 15.8g | — |
| 🌱 Fibre | 12.2g | 44% |
| 💪 Protein | 32.3g | 65% |
| 🧂 Salt | 3.2g | 53% |
Percentages are approximate and based on general adult daily reference values, including 2,000 kcal, 78g fat, 20g saturates, 275g carbohydrate, 28g fibre and 50g protein. Sugar does not have a universally established Daily Value in the same way as the other listed nutrients. The source recipe’s nutrition values are published by Olive Magazine.
💚 Health Benefits And Advice
- 🐟 Protein-Rich: Salmon and edamame contribute substantial protein, helping make this Teriyaki Salmon Salad more filling than many vegetable-only salads.
- 🥦 Vegetable Variety: Broccoli and green beans provide a useful combination of fibre and micronutrients as part of a balanced diet.
- 🌱 Fibre-Focused: The published nutrition information provides approximately 12.2g of fibre per serving, although your final values can vary according to ingredients and portion sizes.
- 🐟 Omega-3 Source: Oily fish such as salmon naturally provide omega-3 fatty acids.
- 🧂 Watch the Salt: Soy sauce and smoked salmon can both be salty, so avoid adding unnecessary extra salt.
- 🍬 Mind The Sweetness: The dressing contains sugar and mirin, so adjust quantities if you prefer a less sweet profile.
- 🥗 Keep It Balanced: Pair this Teriyaki Salmon Salad with other nutritious foods throughout the day rather than relying on one recipe for overall nutrition.
- ⚕️ Dietary Needs: Anyone with allergies, specific medical dietary requirements, or sodium restrictions should check individual ingredient labels and adapt the recipe appropriately.
Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.
❓ Frequently Asked Questions
Q1. What Is A Teriyaki Salmon Salad?
👉 A Teriyaki Salmon Salad combines salmon with vegetables and a sweet-savoury teriyaki-style dressing. This version uses broccoli, green beans, edamame, spring onions, sesame seeds, and chilli.
Q2. Can I Make This Teriyaki Salmon Salad Ahead Of Time?
👉 Yes. Prepare the vegetables and dressing ahead, refrigerate them separately, and assemble the Teriyaki Salmon Salad close to serving time for the best texture.
Q3. Can I Use Fresh Salmon Instead Of Hot-Smoked Salmon?
👉 Yes. Cook the fresh salmon thoroughly before flaking it into the salad. The texture and flavour will differ from the hot-smoked version.
Q4. Is This A Healthy Salmon Salad?
👉 It can be a nutritious meal because it combines salmon, vegetables and edamame. Portion size and the amount of dressing will affect the overall nutritional profile.
Q5. Can I Make The Dressing Less Sweet?
👉 Yes. Reduce the caster sugar slightly and taste the dressing before serving. You can also increase the acidity very carefully to maintain balance.
Q6. Can I Make This Recipe Spicier?
👉 Absolutely. Add extra red chilli or a small amount of chilli flakes for a hotter Teriyaki Salmon Salad.
Q7. What Can I Serve With Teriyaki Salmon Salad?
👉 Rice, noodles, avocado, steamed vegetables, or a simple miso-style soup can all complement this dish.
Q8. Can I Use Frozen Edamame?
👉 Yes. Defrost the edamame before adding it to the boiling water, or follow the packet instructions if your product recommends another preparation method.
Q9. How Do I Stop The Salad From Becoming Watery?
👉 Drain the blanched vegetables very thoroughly and allow excess steam to escape before dressing them.
Q10. Can I Use A Different Salmon?
👉 Yes. Grilled, baked, or poached salmon can work well, although hot-smoked salmon gives the dish a particularly convenient smoky richness.
Q11. Is Teriyaki Salmon Salad Suitable For Meal Prep?
👉 It can work well for meal prep if you store the dressing separately and assemble each portion shortly before eating.
Q12. Can I Add More Vegetables?
👉 Certainly. Carrots, sugar snap peas, red cabbage, cucumber, and avocado can all add different colours and textures.
Q13. How Long Does Teriyaki Salmon Salad Take To Make?
👉 The basic preparation is very quick. The original Olive Magazine recipe is listed at 15 minutes total, and this scaled-up version remains suitable for a fast meal.
Q14. Can I Serve This Salad Cold?
👉 Yes. The finished Teriyaki Salmon Salad can be served cool or at room temperature for a short period, provided food-safety practices are followed.
Q15. What Makes The Dressing Teriyaki-Style?
👉 The combination of soy sauce, mirin, and sugar creates the characteristic sweet and savoury profile, while sesame oil and balsamic vinegar add extra depth.
✨ Final Thought
A great Teriyaki Salmon Salad does not need complicated cooking techniques or an enormous ingredient list. The secret is simply to treat each component with care. Keep the vegetables bright and crisp, choose good salmon, prepare a balanced dressing, and finish everything with fresh spring onions, sesame seeds, and chilli. Those small details transform simple ingredients into something genuinely exciting.
What makes this Teriyaki Salmon Salad particularly appealing is its flexibility. It can become a quick weekday dinner, an elegant lunch for guests, a colourful addition to a family table, or a practical meal-prep option. You can keep the recipe close to the original combination or introduce your favourite vegetables and toppings to create your own version.
So, the next time you are looking for a colourful, nutritious and flavour-packed meal, give this Teriyaki Salmon Salad a place on your menu. With its tender salmon, crisp vegetables, nutty sesame notes and glossy sweet-savoury dressing, it delivers plenty of flavour without demanding hours in the kitchen. It is bright, satisfying and wonderfully easy — exactly the sort of recipe that deserves a regular spot in your collection of healthy salad recipes.
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