🥗 How to Make Fresh Pea Salad That’s Irresistibly Delicious 🌿

🥬 Introduction

If you’ve ever wondered how to make Fresh Pea Salad that’s both creamy, crunchy, and full of flavour, you’re in for a treat! 💚 This delightful Fresh Pea Salad combines sweet green peas, crisp veggies, and a luscious dressing that’s both light and satisfying. Whether it’s a picnic, potluck, or weeknight dinner, this salad is a crowd-pleaser that brings freshness to your table.

Packed with fiber, vitamins, and plant-based protein, this healthy pea salad is a bright reminder that nutritious food can be absolutely delicious. Let’s explore how to make this fresh pea salad recipe step by step — you’ll fall in love with how quick and easy it is! 😋

💚 Why You’ll Love This Recipe

Here’s why this fresh pea salad deserves a place in your kitchen:

• 🌸 Fresh and Vibrant: It’s bursting with colour, flavour, and freshness.
• 🕒 Quick & Easy: You can make it in less than 20 minutes!
• 🥗 Nutritious & Filling: Packed with protein, vitamins, and fiber.
• ❄️ Perfectly Chilled: Ideal for warm days and picnics.
• 💪 Healthy and Satisfying: A creamy pea salad that’s guilt-free.

This is one of those recipes that makes eating healthy truly enjoyable! 🌿

🧄 Ingredients Needed for Fresh Pea Salad 🥒

Here’s everything you’ll need to make this fresh pea salad recipe at home:

• Fresh Green Peas (2 cups): The star of the dish — sweet, crisp, and full of natural goodness.
• Red Onion (½ small): Adds a gentle sharpness and colour contrast.
• Crispy Bacon (4 slices, optional): For savoury crunch — omit for a vegetarian version.
• Cheddar Cheese (½ cup, shredded): Creamy and tangy flavour.
• Mayonnaise (½ cup): Gives the dressing a luscious, creamy texture.
• Greek Yoghurt (¼ cup): Lightens up the salad while adding protein.
• Lemon Juice (1 tbsp): Brightens the flavour and enhances freshness.
• Salt and Black Pepper: To taste.
• Fresh Herbs (parsley or dill): For an aromatic finish.

🍽️ Equipment Needed

To prepare your healthy pea salad, you’ll need:

• Mixing bowl 🥣
• Small whisk or fork for dressing
• Sharp knife 🔪
• Cutting board
• Measuring cups and spoons
• Serving bowl or dish

🧑‍🍳Step-by-Step Guide: How to Make Fresh Pea Salad 🌼

🪴 Step 1: Prepare the Peas

• Bring a pot of water to a boil and add the fresh peas.
• Boil for just 2 minutes, then drain and immediately rinse with cold water to keep them bright and crisp.

🥗 Step 2: Make the Dressing

• In a small bowl, combine mayonnaise, Greek yoghurt, lemon juice, salt, and pepper.
• Whisk until smooth and creamy. Adjust seasoning as desired.

🧅 Step 3: Add the Veggies

• Chop the red onion, bacon, and fresh herbs.
• Add them to a large mixing bowl along with the cooled peas.

🧀 Step 4: Mix in the Cheese

• Add the shredded cheddar cheese and gently toss everything together.

🥣 Step 5: Combine and Chill

• Pour the dressing over the pea mixture and stir until well coated.
• Cover and refrigerate for at least 30 minutes before serving to let flavours blend beautifully.

💡 Pro Tip: For a lighter version, replace mayonnaise with more Greek yoghurt or avocado dressing.

✅Your Fresh Pea Salad is ready to enjoy!🎉 

🌟 Tips for a Perfect Result

• ✅ Always blanch peas briefly to retain their bright green colour.
• ✅ Use full-fat yoghurt for a richer taste or low-fat for a lighter option.
• ✅ Let the salad chill before serving — it enhances the creamy texture.
• ✅ Add extra herbs like mint or basil for an elevated flavour twist.
• ✅ Prepare in advance — it tastes even better the next day!

🍋 Serving Suggestion

Serve your fresh pea salad:

• As a side dish with grilled chicken, fish, or tofu.
• Alongside barbecues or picnics.
• On toast or in wraps for a refreshing lunch.

🥕 Variations You’ll Love

• 🥑 Avocado Pea Salad: Add diced avocado for extra creaminess.
• 🧄 Garlic-Herb Version: Mix in roasted garlic and dill.
• 🧅 Vegan Version: Use vegan mayo and skip cheese or bacon.
• 🍗 Protein Boost: Add shredded chicken or boiled eggs.

📊 Nutritional Information (Approx. per Serving)

🔗 Source: USDA FoodData Central – Peas↗

Nutrient	Amount	% Daily Value (DV)
Calories	190 kcal	9%
Protein	8 g	16%
Total Fat	9 g	14%
Saturated Fat	2 g	10%
Carbohydrates	20 g	7%
Dietary Fiber	5 g	20%
Sugars	6 g	—
Sodium	230 mg	10%
Vitamin C	15 mg	18%
Iron	1.8 mg	10%
Potassium	320 mg	9%

🌱 Health Benefits and Advice

Eating Fresh Pea Salad regularly supports your health in amazing ways:

• 💚 Supports Heart Health: Peas are rich in fiber and antioxidants that help lower cholesterol.
• 💪 Boosts Immunity: Packed with Vitamin C, zinc, and phytonutrients.
• 🌸 Aids Digestion: Fiber keeps your gut healthy and active.
• 🧘‍♀️ Balances Blood Sugar: High protein and fiber content prevent sugar spikes.
• 🌿 Promotes Skin Glow: Peas and yoghurt provide nutrients that enhance skin health.

According to Harvard Health and Healthline, peas are a fantastic plant-based source of protein that promotes both heart and digestive wellness.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓Frequently Asked Questions (FAQs)

1. Can I use frozen peas instead of fresh peas?
👉Yes! Just thaw and rinse them before mixing. Frozen peas work perfectly for this recipe.

2. How long does Fresh Pea Salad last in the fridge?
👉It stays fresh for up to 3 days when refrigerated in an airtight container.

3. Can I make it dairy-free?
👉Absolutely — use dairy-free yoghurt and skip cheese for a vegan-friendly option.

4. What other vegetables can I add?
Try diced cucumber, celery, or bell peppers for extra crunch and colour.

5. Can I make this salad ahead of time?
👉Yes! It tastes even better when made a few hours ahead, as the flavours blend beautifully.

💭 Final Thought

Now that you know how to make Fresh Pea Salad, it’s time to bring this colourful, nutrient-packed, and refreshing recipe to your table! 🥗 Whether served as a light lunch, side dish, or picnic favourite, this fresh pea salad recipe is bound to impress with its creamy texture, vibrant flavour, and wholesome goodness.

So grab those peas, mix up some love, and let 9jaKitchen.com bring a little green joy to your kitchen today! 🌿💚

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