🍓 How to Make Delicious Berry Parfait with Greek Yoghurt (Easy & Healthy Recipe) 💖

🌸 Introduction

If you’re looking for a refreshing, healthy, and visually stunning treat, this Berry Parfait with Greek Yoghurt is your perfect go-to recipe. Packed with protein, antioxidants, and flavor, this layered dessert (or breakfast!) is as nutritious as it is beautiful. Whether you’re hosting brunch, meal-prepping for the week, or craving something sweet yet guilt-free, a Berry Parfait with Greek Yoghurt always hits the spot.

This Berry Parfait with Greek Yoghurt combines tangy yoghurt, sweet honey, and colourful mixed berries like strawberries, raspberries, and blueberries for a vibrant, wholesome dish that delights every spoonful.

💖 Why You’ll Love This Recipe

Here’s why you’ll instantly fall in love with this Berry Parfait with Greek Yoghurt:

• 🫐 Healthy & Energizing: Loaded with antioxidants, vitamins, and protein.
• 🍓 Quick & Easy: Takes less than 10 minutes to assemble.
• 🥄 Perfect Anytime: Ideal for breakfast, dessert, or a post-workout snack.
• 🌈 Customizable: Use your favourite fruits, nuts, and toppings.
• 💫 Beautifully Layered: Instagram-worthy and delightful to serve guests.

🫐 Ingredients Needed for Berry Parfait with Greek Yoghurt

To make a Berry Parfait with Greek Yoghurt, you’ll need simple, wholesome ingredients:

• Greek yoghurt (plain or vanilla): The creamy, protein-rich base of your parfait.
• Fresh berries (strawberries, raspberries, blueberries): Packed with antioxidants and natural sweetness.
• Granola: Adds a delightful crunch and fiber.
• Honey or maple syrup: Provides natural sweetness.
• Chia seeds or flax seeds (optional): For extra fiber and omega-3s.
• Mint leaves: For garnish and a fresh aroma.

🧰 Equipment Needed

You don’t need much to make this Berry Parfait with Greek Yoghurt at home:

• A mixing bowl for the yoghurt and honey mixture.
• Tall glass cups or jars for layering.
• Spoon or spatula for smooth layering.
• Measuring cups to portion ingredients accurately.

👩🏽‍🍳 Step-by-Step Guide: How to Make Berry Parfait with Greek Yoghurt

Step 1: Prepare the Berries 🍓

• Rinse and pat dry all berries.
• Slice larger berries like strawberries into thin pieces.
• Set aside in a bowl.

Step 2: Sweeten the Greek Yoghurt 🥄

• In a mixing bowl, combine Greek yoghurt with 1–2 tablespoons of honey or maple syrup.
• Stir until smooth and creamy.

Step 3: Layer the Parfait in a Glass 🍇

• Add 2–3 tablespoons of Greek yoghurt at the bottom of your glass.
• Add a layer of mixed berries.
• Sprinkle granola evenly on top.

Step 4: Repeat the Layers 🌈

• Continue layering yoghurt, berries, and granola until the glass is filled.
• Finish with a generous spoonful of yoghurt and a final sprinkle of berries and granola.

Step 5: Garnish & Serve 💐

• Top with a drizzle of honey, a few chia seeds, and mint leaves.
• Serve immediately for the best texture and freshness.

✅Your Berry Parfait with Greek Yoghurt is ready to enjoy!🎉 

🌟 Tips for Perfect Berry Parfait with Greek Yoghurt

• Use cold Greek yoghurt for a firmer, creamy texture.
• Mix different berries for colour contrast and balanced taste.
• Add frozen berries for a chilled version on hot days.
• For a vegan version, replace yoghurt with coconut yoghurt and honey with agave syrup.
• Prepare ahead by storing each layer separately to keep the granola crisp.

🍽️ Serving Suggestions

Enjoy your Berry Parfait with Greek Yoghurt:

• As a breakfast parfait with extra nuts and oats.
• As a light dessert after lunch or dinner.
• Served in mini cups for parties or brunch buffets.
• Topped with shredded coconut or dark chocolate chips for a gourmet touch.

🥣 Variations You Can Try

• Tropical Parfait: Replace berries with mango, pineapple, and kiwi.
• Nutty Parfait: Add almonds, walnuts, or pistachios.
• Chocolate Parfait: Mix cocoa powder into the yoghurt for a chocolatey twist.
• Oatmeal Parfait: Layer with overnight oats for extra fiber and fullness.

🧾 Nutritional Information (Approx. per serving)

Nutrient	Amount	% Daily Value (DV)
Calories	250 kcal	12%
Protein	15 g	30%
Carbohydrates	32 g	10%
Fat	8 g	10%
Fiber	5 g	20%
Sugars	18 g	—
Calcium	150 mg	12%
Vitamin C	40 mg	45%

🔗 Source: USDA FoodData Central – Berries↗

💪 Health Benefits & Advice

The Berry Parfait with Greek Yoghurt offers multiple health advantages:

• Boosts immunity: Thanks to the antioxidants in berries.
• Supports digestion: Greek yoghurt provides probiotics for gut health.
• Promotes satiety: Protein-rich yoghurt keeps you full longer.
• Improves heart health: Berries help reduce bad cholesterol levels.
• Rich in vitamins: Especially vitamin C, calcium, and potassium.

💡 Advice: For weight management, use unsweetened Greek yoghurt and limit added sweeteners. For extra protein, add chia or hemp seeds.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓ Frequently Asked Questions (FAQs)

1. Can I make Berry Parfait with Greek Yoghurt ahead of time?
👉Yes! Prepare the yoghurt and fruit mixture in advance, but store the granola separately to keep it crunchy.

2. Can I use frozen berries?
👉Absolutely. Just thaw slightly before layering to avoid excess liquid.

3. What can I use instead of honey?
👉Try agave syrup, maple syrup, or stevia for a low-calorie alternative.

4. How long does a parfait last in the fridge?
👉It stays fresh for up to 2 days if kept in an airtight container.

5. Is Berry Parfait with Greek Yoghurt good for kids?
👉Yes! It’s a fun, colourful, and nutrient-packed treat perfect for all ages.

🌼 Final Thought

Making a Berry Parfait with Greek Yoghurt is one of the easiest ways to enjoy a healthy, energizing, and delicious meal at any time of day. It’s quick to prepare, full of nutrients, and absolutely beautiful to look at. Whether you’re hosting, meal-prepping, or indulging in a guilt-free dessert, this recipe from 9jaKitchen brings colour, flavour, and health to your table.

✨ Try this Layered fruit parfait today and enjoy the perfect balance of sweetness, crunch, and creaminess in every bite! ✨

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