🌿How to Make Delicious Artichoke And Spinach Pasta 🍝 — A Creamy, Healthy, and Irresistible Dish

🌱 Introduction

When it comes to combining comfort, nutrition, and flavour in one bowl, artichoke and spinach pasta checks every box. This creamy vegetable pasta blends tender artichoke hearts, vibrant spinach, garlic, and Parmesan into a silky sauce that hugs every strand of pasta. It’s the perfect healthy pasta dinner — rich, satisfying, and ready in under 30 minutes.

Whether you’re planning a cozy family meal or a quick weeknight dinner, this artichoke and spinach pasta recipe will make you fall in love with vegetables all over again. It’s a wonderful way to enjoy a creamy dish that doesn’t feel too heavy — and every bite bursts with Mediterranean goodness.

💚Why You’ll Love This Artichoke and Spinach Pasta

There are so many reasons this artichoke & spinach pasta will become a staple in your kitchen:

• 🥬 Wholesome and creamy: It’s indulgent yet healthy — a perfect creamy vegetable pasta that doesn’t require tons of cream.
• 🕐 Quick to make: Ready in less than 30 minutes, making it a great, easy veggie pasta for busy days.
• 🍝 Versatile: You can add proteins like chicken, shrimp, or even tofu.
• 💪 Nutritious: Artichokes and spinach are loaded with vitamins, fiber, and antioxidants (see “Health Benefits” below).
• 😋 Deliciously satisfying: Even meat lovers enjoy this as a full, hearty meal.

🧄Ingredients You’ll Need

Here’s everything you’ll need for your artichoke and spinach pasta masterpiece:

• Pasta (300 g / 10–12 oz): Penne, fettuccine, or fusilli work best to hold the creamy sauce.
• Olive oil (2 tbsp): A good base for sautéing vegetables and building rich flavour.
• Garlic (3 cloves, minced): Gives a savoury kick and depth.
• Artichoke hearts (1 can or 250 g fresh): The star of your artichoke and spinach pasta, tender and slightly tangy.
• Fresh spinach (150 g / 2 cups): For bright colour and nutrients.
• Cream cheese (100 g) or heavy cream (½ cup): Creates the creamy texture that makes this a creamy vegetable pasta.
• Parmesan cheese (½ cup, grated): Adds salty, nutty richness.
• Salt and pepper: To taste.
• Pasta water (¼ cup reserved): Helps emulsify the sauce.
• Optional: Lemon zest, red pepper flakes, or basil for extra flavour.

🍳Equipment Needed

To prepare this artichoke and spinach pasta, you’ll need:

• A large pot for boiling pasta
• Colander
• Skillet or sauté pan
• Wooden spoon or spatula
• Measuring cups & spoons
• Cheese grater

👩‍🍳Step-by-Step Cooking Instructions

🥣Step 1: Cook the Pasta

1. Bring salted water to a boil in a large pot.
2. Add pasta and cook until al dente (firm to the bite).
3. Reserve ¼ cup of pasta water and drain the rest.

Now you’re ready to turn that base into the best artichoke and spinach pasta you’ve ever had.

🧅Step 2: Sauté the Garlic and Artichokes

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and cook until fragrant (about 30 seconds).
3. Add artichoke hearts and sauté for 3–4 minutes until slightly golden.

The aroma will fill your kitchen — a sure sign your artichoke and spinach pasta is off to a great start!

🌿Step 3: Add the Spinach

1. Toss in the fresh spinach and stir until wilted.
2. Season lightly with salt and pepper.
3. This is where the greens transform your sauce into a creamy vegetable pasta base.

🧀Step 4: Create the Creamy Sauce

1. Lower the heat. Add cream cheese or heavy cream and stir until smooth.
2. Add grated Parmesan and mix well to create a silky, cheesy sauce.
3. Pour in a splash of reserved pasta water to thin the sauce if needed.

Now, your sauce is ready — luscious, golden, and perfect for coating the pasta.

🍝Step 5: Combine Pasta and Sauce

1. Add the drained pasta directly to the skillet.
2. Toss gently until the pasta is evenly coated with the sauce.
3. Adjust seasoning and add more cheese or water as needed.

Every bite of this spinach artichoke pasta recipe should be creamy, tangy, and well-balanced.

🍋Step 6: Serve and Enjoy

Serve immediately. Garnish with:

• A sprinkle of Parmesan cheese
• Fresh basil or parsley
• Optional red pepper flakes
• A drizzle of olive oil

You’ve just created the perfect artichoke and spinach pasta — creamy, vibrant, and utterly delicious!

✅Your Artichokes and Spinach pasta is ready to enjoy!🎉 

💡Pro Tips for Perfect Results

• ✅ Use quality ingredients: Fresh spinach and good Parmesan make a huge difference.
• ✅ Don’t skip pasta water: It binds the sauce beautifully.
• ✅ Add zest: A touch of lemon zest brightens up this healthy pasta dinner.
• ✅ Avoid overcooking: Keep pasta al dente so it doesn’t go mushy in the sauce.
• ✅ Customize it: Add chicken or shrimp for extra protein.

🍽️Serving Suggestions

This artichoke & spinach pasta pairs beautifully with:

• Garlic bread or toasted baguette slices
• A light green salad with lemon vinaigrette
• Chilled white wine, sparkling water, or fresh lemonade

For a Nigerian fusion twist, pair your artichoke and spinach pasta with spicy grilled prawns or roasted plantains — the flavours complement the creamy sauce perfectly.

🔄Variations

• 🥕 Vegan Option: Use plant-based cream cheese and vegan Parmesan.
• 🍗 Protein Boost: Add grilled chicken, turkey, or tofu cubes.
• 🌶 Spicy Touch: Sprinkle chilli flakes or cayenne.
• 🍅 Tomato Version: Add chopped sun-dried tomatoes for tang.
• 🧈 Butter-Garlic Twist: Swap olive oil for butter for a deeper, richer taste.

📊Nutritional Information (Approx. per Serving)

Nutrient	Amount	% DV (2,000 Cal diet)
Calories	~340 kcal	–
Total Fat	~17 g	23%
Saturated Fat	~6 g	30%
Carbohydrates	~49 g	16%
Fiber	~5 g	18%
Protein	~15 g	30%
Sodium	~400 mg	17%

🔗Source: Nutrifox↗, Vegetable Recipes↗

🌿Health Benefits of Artichoke and Spinach Pasta

This artichoke and spinach pasta doesn’t just taste incredible — it’s packed with nutrients:

• 🫛 Artichokes: Rich in antioxidants, fiber, and folate, they support digestion and heart health
• 🥬 Spinach: High in iron, vitamins A & K, and magnesium; supports bone health and immunity
• 💚 Olive oil: Full of monounsaturated fats that promote heart health.
• 🧄 Garlic: Contains antioxidants and may boost immunity.
• 🧀 Parmesan cheese: Adds protein and calcium, supporting strong bones.

Together, these ingredients make your artichoke and spinach pasta both nourishing and satisfying — a perfect healthy pasta dinner.

❓Frequently Asked Questions

Q1: Can I use frozen spinach?
👉Yes! Thaw and squeeze out the water before adding to your skillet to keep your artichoke and spinach pasta creamy.

Q2: How do I store leftovers?
👉Keep in an airtight container for up to 3 days. Reheat gently with a splash of milk or pasta water.

Q3: Can I make this gluten-free?
👉Absolutely. Substitute with gluten-free pasta without affecting taste.

Q4: Is it okay to add protein?
👉Yes, chicken, shrimp, or tofu all work wonderfully in this spinach artichoke pasta recipe.

Q5: Can I make it lighter?
👉Use low-fat cream cheese and more spinach for a leaner creamy vegetable pasta.

🌟Final Thoughts

There you have it — your step-by-step guide on how to make artichoke and spinach pasta, one of the most comforting, flavourful, and nutritious dishes you can whip up in your kitchen.

This artichoke and spinach pasta recipe perfectly balances creamy indulgence with wholesome veggies, making it an easy veggie pasta worth repeating. Every forkful bursts with tender artichoke hearts, rich sauce, and vibrant spinach — proof that healthy meals can also be irresistibly satisfying.

Bookmark this post on blog.9jakitchen.com and share it on Pinterest — because once you try it, this artichoke & spinach pasta will become your go-to healthy comfort meal! 💚🍝

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