🍓🥑 How To Make Strawberry Avocado Salad – A Powerful, Fresh & Feel-Good Recipe You’ll Love

Strawberry avocado salad

How to make strawberry avocado salad that’s fresh, powerful, and delicious. This easy strawberry avocado salad recipe is healthy, vibrant, and perfect for lunch, dinner, or summer meals.

🍓🥑 Introduction

If you’re looking for a refreshing dish that balances sweetness, creaminess, and vibrant nutrition, strawberry avocado salad is the answer. This colourful bowl is more than just a pretty plate—it’s a powerhouse of flavour and health benefits that fits effortlessly into everyday meals.

This strawberry avocado salad combines juicy strawberries with buttery avocados, crisp greens, and a light, tangy dressing to create a dish that feels indulgent yet incredibly nourishing. Whether you’re serving it as a light lunch, a side dish, or part of a larger spread, this strawberry avocado salad recipe is guaranteed to impress.

Perfect for warm weather, quick meals, or elegant entertaining, strawberry avocado salad is simple to prepare, endlessly customizable, and always satisfying.

💖 Why You’ll Love This Recipe

  • 🍓 Bursting with fresh, naturally sweet flavours
  • 🥑 Creamy avocado adds richness without heaviness
  • 🥗 Quick and easy—ready in under 15 minutes
  • 🌱 Packed with nutrients, fiber, and healthy fats
  • 🔥 Visually stunning and perfect for entertaining
  • 💪 Ideal for clean eating and balanced diets

This fresh strawberry avocado salad delivers on taste, texture, and nutrition in every bite.

🛒 Ingredients Needed

  • 🍓 Fresh strawberries – Sweet, juicy, and rich in vitamin C; slice them just before assembling
  • 🥑 Ripe avocados – Creamy and buttery; choose avocados that yield slightly to pressure
  • 🥬 Mixed salad greens – Baby spinach, arugula, or romaine for freshness and crunch
  • 🧅 Red onion – Thinly sliced for a mild, sharp contrast
  • 🧀 Feta cheese (optional) – Adds a salty, tangy balance
  • 🌰 Nuts or seeds – Almonds, walnuts, or sunflower seeds for crunch
  • 🍯 Honey or maple syrup – Enhances the natural sweetness
  • 🍋 Fresh lemon or lime juice – Brightens flavours and prevents browning
  • 🫒 Extra virgin olive oil – Smooth, fruity base for the dressing
  • 🧂 Salt and black pepper – To taste
healthy strawberry avocado salad

These ingredients come together beautifully to create the ultimate strawberry avocado salad.

🍽️ Equipment Needed

  • 🥗 Large salad bowl
  • 🔪 Sharp knife
  • 🧾 Cutting board
  • 🥄 Measuring spoons
  • 🍶 Small bowl or jar for dressing
strawberry avocado salad recipe

👩‍🍳 Step-By-Step Guide – How To Make Strawberry Avocado Salad

🥗 Step-By-Step Instructions

  • Step 1: Wash and thoroughly dry the salad greens, then place them in a large bowl
  • Step 2: Hull and slice the strawberries into halves or quarters
  • Step 3: Cut avocados in half, remove the pit, and dice gently
  • Step 4: Thinly slice the red onion for a mild bite
  • Step 5: Add strawberries, avocado, onion, and optional cheese to the greens
  • Step 6: In a small bowl, whisk olive oil, lemon juice, honey, salt, and pepper
  • Step 7: Drizzle dressing lightly over the salad
  • Step 8: Toss gently to coat without mashing the avocado
  • Step 9: Finish with nuts or seeds just before serving

Your strawberry avocado salad recipe is now ready to enjoy.

avocado strawberry salad
Strawberry Avocado Salad

⭐ Tips For A Perfect Result

  • 🥑 Use just-ripe avocados to avoid mushiness
  • 🍓 Choose ripe but firm strawberries for the best texture
  • 🥗 Toss gently to maintain presentation
  • 🍋 Add citrus juice last to keep greens crisp
  • 🧊 Serve immediately for peak freshness

These tips ensure your healthy strawberry avocado salad looks and tastes exceptional.

🍽️ Serving Suggestions

  • Serve alongside grilled chicken, fish, or shrimp
  • Pair with crusty bread or flatbread
  • Enjoy as a light lunch or a refreshing side dish
  • Perfect for picnics, brunches, and summer dinners

This avocado strawberry salad complements a wide range of meals.

🔄 Variations To Try

  • 🌱 Vegan: Skip cheese or use plant-based feta
  • 🍗 Protein-packed: Add grilled chicken or tofu
  • 🥭 Tropical: Add mango or pineapple
  • 🌶️ Spicy: Sprinkle chilli flakes or jalapeños
  • 🥜 Nut-free: Use pumpkin or sunflower seeds

Each variation keeps the strawberry avocado salad exciting and versatile.

📊 Nutritional Information (Approximate Per Serving)

NutrientAmount% DV
Calories230 kcal12%
Total Fat15 g19%
Saturated Fat3 g15%
Carbohydrates18 g7%
Fiber7 g25%
Protein5 g10%
Vitamin C55 mg61%
Potassium520 mg11%

🔗 Source: USDA FoodData Central – Berry↗

🌿 Health Benefits And Advice

  • 🥑 Avocados support heart health with healthy fats
  • 🍓 Strawberries boost immunity and skin health
  • 🥬 Leafy greens improve digestion and energy levels
  • 💪 High fiber supports gut health and satiety
  • ⚖️ Balanced nutrients aid weight management

Including strawberry avocado salad in your meals supports overall wellness.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓ Frequently Asked Questions

Q1. Can I make strawberry avocado salad ahead of time?
👉 It’s best enjoyed fresh, but you can prep ingredients separately and assemble just before serving.

Q2. How do I keep avocado from browning?
👉 Toss avocado gently with lemon or lime juice before adding to the salad.

Q3. Is strawberry avocado salad healthy?
👉 Yes, this strawberry avocado salad is rich in vitamins, fiber, and healthy fats.

Q4. Can I use frozen strawberries?
👉 Fresh strawberries are recommended for texture and flavour.

Q5. What dressing works best?
👉 A light citrus vinaigrette complements the flavours perfectly.

🌟 Final Thought

This strawberry avocado salad is the ultimate combination of freshness, flavour, and nutrition. Whether you’re eating clean, entertaining guests, or just craving something vibrant and satisfying, this recipe delivers every time.

Make this fresh strawberry avocado salad part of your weekly rotation and enjoy a dish that’s as nourishing as it is delicious.

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Did you make this recipe? Please do leave a comment and rating on the blog. Tag us on Pinterest @9jakitchen and Instagram @real9jakitchen and follow.

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