🌻✨How to Make Sunflower and Pumpkin Creamy Seed Butter Spread — A Delicious Power Treat 💛

🥰 Introduction

If you’re searching for a healthy, creamy, and utterly satisfying alternative to traditional nut butters, this Seed Butter Spread is a game-changer! 🌻🎃

Made from roasted sunflower and pumpkin seeds, this silky blend offers a nutty, earthy flavour packed with protein, magnesium, and good fats — all without any peanuts or tree nuts. Whether spread over toast, swirled into smoothies, or used as a dip for fruits, Seed Butter Spread is versatile, delicious, and ideal for anyone with nut allergies or following a plant-based diet.

At 9jaKitchen, we love wholesome recipes that taste indulgent but are made with simple, real ingredients — and this Seed Butter Spread checks every box.

💚 Why You’ll Love This Recipe

Here’s why you’ll fall in love with this homemade Seed Butter Spread:

• 🌿 All-Natural Goodness: Made from just roasted seeds and a touch of oil.
• 💪 High in Plant Protein: Perfect post-workout or breakfast booster.
• 💛 Nut-Free & Allergy-Friendly: Safe for kids’ lunch boxes.
• 🍯 Rich & Creamy Texture: Smooth, spreadable, and satisfying.
• 🕒 Quick to Make: Just 20 minutes from start to finish!

🧂Ingredients Needed for Seed Butter Spread

You’ll only need a few pantry staples to make this nutrient-packed Seed Butter Spread:

• 1 cup raw sunflower seeds 🌻 — roasted for flavor and aroma.
• 1 cup pumpkin seeds (pepitas) 🎃 — gives richness and creaminess.
• 1–2 tablespoons coconut or olive oil — for smooth blending.
• ½ teaspoon sea salt — enhances flavour.
• 1 tablespoon honey or maple syrup (optional) — adds natural sweetness.
• 1 teaspoon vanilla extract (optional) — subtle, aromatic note.

💡 Pro Tip: Lightly roasting your seeds enhances the flavor and makes the Seed Butter Spread naturally creamier.

⚙️Equipment Needed

You’ll need the following to make your perfect Seed Butter Spread:

• 🥣 Baking tray — to roast the seeds evenly.
• ⚡ High-speed blender or food processor — to create that silky texture.
• 🧴 Airtight jar — for storage.
• 🥄 Spatula — to scrape the sides of the blender clean.

👩‍🍳Step-by-Step Guide: How to Make Seed Butter Spread

Step 1: Roast the Seeds 🌰

• Preheat your oven to 350°F (175°C).
• Spread sunflower and pumpkin seeds evenly on a tray.
• Roast for 8–10 minutes, stirring halfway.
• Let them cool slightly before blending.

Step 2: Blend the Seeds 🌀

• Pour the roasted seeds into your food processor.
• Pulse for 1–2 minutes until coarse and crumbly.
• Scrape the sides frequently to ensure even blending.

Step 3: Add Oil for Creaminess🥄

• Add a tablespoon of oil and continue blending.
• The seeds will progress through stages: crumbly, thick, and creamy.
• Add more oil gradually until smooth and glossy.

Step 4: Add Flavours🍯

• Mix in salt, honey (or maple syrup), and vanilla extract.
• Blend again for 1–2 minutes to fully combine.
• Adjust the taste to your preference.

Step 5: Store Your Seed Butter Spread🫙

• Transfer into a clean, airtight glass jar.
• Store in the refrigerator for up to 3 weeks.
• Stir before each use if natural oil separation occurs.

✅Your Sunflower and Pumpkin Creamy Seed Butter Spread is ready to enjoy!🎉

🌟Tips for a Perfect Seed Butter Spread

• 🔥 Don’t Over-Roast: Light golden brown is perfect — not dark.
• ⏱ Be Patient While Blending: The magic happens gradually.
• 💧 Consistency Control: Add oil for a smoother texture or skip for a thicker butter.
• ❄️ Storage Hack: Keep refrigerated to retain freshness.
• 🍯 Flavour Upgrade: Add cinnamon or cocoa for a unique twist.

🍞Serving Suggestions

There are endless ways to enjoy your Seed Butter Spread:

• Spread the Healthy Vegan Spread on warm toast, bagels, or banana bread 🍌.
• Drizzle over pancakes, oatmeal, or smoothie bowls.
• Use as a dip for apple or pear slices.
• Add a spoonful to granola, yoghurt, or energy balls.
• Blend into baking recipes like cookies and muffins for extra flavour.

🎨Fun Variations

Make your Seed Butter Spread even more exciting with these twists:

• 🍫 Chocolate Seed Butter: Add cocoa powder and a pinch of sea salt.
• 🌸 Coconut Bliss: Stir in shredded coconut for a tropical aroma.
• 🌶 Spiced Power: Add cinnamon, nutmeg, or turmeric.
• 🧡 Crunchy Version: Mix in crushed roasted seeds for extra bite.

🧾Nutritional Information (Approx. per 2 tbsp Serving)

Nutrient	Amount	% Daily Value (DV)
Calories	185 kcal	9 % DV
Protein	7 g	14 % DV
Total Fat	16 g	20 % DV
Saturated Fat	2 g	10 % DV
Carbohydrates	5 g	2 % DV
Fiber	2 g	7 % DV
Magnesium	130 mg	30 % DV
Vitamin E	5 mg	25 % DV
Iron	2 mg	12 % DV

🔗 Source: USDA FoodData Central – Sunflower seeds↗, Pumpkin seeds↗

🌿Health Benefits and Advice

This Seed Butter Spread isn’t just delicious — it’s a true wellness booster! 🌻🎃

• 💪 Muscle Support: Rich in plant-based protein.
• ❤️ Heart Health: High in unsaturated fats to reduce cholesterol.
• 🧠 Brain Food: Vitamin E supports cognitive performance.
• 🩸 Blood Sugar Control: Fiber slows sugar absorption.
• 🌱 Immunity Boost: Pumpkin seeds are a great source of zinc.
• 🌙 Better Sleep: Magnesium supports relaxation and mood balance.

🩺 Health Tip: Enjoy 1–2 tablespoons daily for a nutrient-packed snack that fuels your body naturally.

Note: The information provided in this blog post is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet.

❓Frequently Asked Questions

1. Can I use raw seeds instead of roasted ones?
👉Yes, but roasted seeds create a deeper flavour and smoother texture.

2. Can I make it without oil?
👉Yes! It will just take longer to blend and be slightly thicker.

3. How long does Seed Butter Spread last?
👉Stored in a sealed jar, it stays fresh for about 3 weeks in the fridge.

4. Can I freeze it?
👉Yes — freeze for up to 3 months in a freezer-safe container.

5. Is it suitable for keto or vegan diets?
👉Absolutely! It’s low-carb, vegan, and gluten-free.

🌻Final Thought

Homemade Seed Butter Spread is one of the easiest and most rewarding pumpkin and sunflower seed recipes you’ll ever make. 💚

It’s wholesome, affordable, and adaptable to endless flavour variations — whether you like it plain, sweetened, or spiced. Every spoonful delivers nutrition, flavour, and comfort.

Try making your own jar today and experience the creamy, nut-free magic that defines 9jaKitchen’s wholesome kitchen creations. 🥄🌿

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