How to Make Irresistible Hummus-Style Spread Using Black-Eyed Beans 🌟

9jakitchenblog
October 4, 2025

Discover how to make a creamy, protein-packed hummus-style spread using black-eyed beans. Easy, healthy, and delicious—perfect for snacks, dips, and spreads. Try it today!

Introduction🌸

How to make hummus-style spread using black-eyed beans is a delicious twist on the traditional Middle Eastern dip you already love. Instead of chickpeas, this recipe features black-eyed beans, which bring a unique earthy flavour, creamy texture, and plenty of nutritional benefits. This wholesome spread is perfect for sandwiches, wraps, veggie platters, and even as a dip for crackers. Whether you’re looking for a healthier alternative to store-bought spreads or you simply love experimenting with new recipes, this hummus-style spread will quickly become a staple in your kitchen.

This article will guide you step by step on how to make hummus-style spread using black-eyed beans, highlight its health benefits, and give you tips to ensure the perfect creamy consistency. Let’s dive in! 🥣✨

Why Use Black-Eyed Beans Instead of Chickpeas?🙋🏽‍♀️

While chickpeas are the star of traditional hummus, black-eyed beans are just as versatile and offer an amazing nutritional profile. They are:

Lower in calories compared to chickpeas
High in plant-based protein and fiber
Packed with vitamins like folate, magnesium, and iron
Easier to digest for some people compared to chickpeas

Switching to hummus-style spread using black-eyed beans not only adds variety to your diet but also helps reduce cooking fatigue if you often use chickpeas in your meals.

Ingredients for Hummus-Style Spread Using Black-Eyed Beans 🌱

2 cups cooked black-eyed beans (or canned, rinsed, and drained)
3 tbsp tahini (sesame paste)
3 tbsp olive oil (extra virgin preferred)
2 cloves garlic (roasted or fresh)
Juice of 1 large lemon 🍋
½ tsp cumin powder
Salt to taste 🧂
3–4 tbsp cold water (to adjust creaminess)
Paprika and olive oil (for garnish)

Equipment Needed 🛠️

To make Hummus-style spread using black-eyed beans, you don’t need fancy tools. Here’s what you’ll need:

Blender or food processor (for smooth texture)
Medium saucepan (to cook the beans, if using dried)
Measuring cups and spoons
Mixing bowl
Wooden spoon or spatula
Airtight container (for storage)

Step-by-Step Instructions👨🏾‍🍳

Step 1: Prepare the Beans

If using dried black-eyed beans, soak them overnight. Cook in salted water until soft (about 45 minutes). Drain and cool.
If using canned beans, simply rinse thoroughly.

Step 2: Blend the Base

In a food processor, combine beans, tahini, garlic, lemon juice, and cumin.

Step 3: Add Olive Oil & Water

Slowly drizzle in olive oil while blending. Add cold water, one tablespoon at a time, until the mixture becomes creamy.

Step 4: Season & Taste

Add salt to taste and adjust lemon juice if needed. Blend again until smooth.

Step 5: Garnish & Serve

Transfer to a bowl, drizzle with olive oil, sprinkle paprika, and serve with warm pita bread, crackers, or fresh veggies. 🥕🥒

Your Hummus-style spread using black-eyed beans is ready to enjoy!

Healthy black-eyed beans recipe — Hummus-Style Spread Using Black-Eyed Beans

Serving Suggestions 🍽️

Spread on toast with avocado 🥑
Use as a healthy dip for veggie sticks
Add to sandwiches or wraps instead of mayonnaise
Serve alongside grilled meats or roasted veggies

Tips for Perfect Hummus-Style Spread ✨

Roast your garlic 🧄 for a milder, sweeter flavour.
Use ice-cold water while blending to achieve ultra-creamy consistency.
Drizzle extra virgin olive oil on top just before serving for a rich finish.
Store in an airtight container in the fridge for up to 5 days.
For a spicy kick 🌶️, add chilli flakes or roasted red pepper.

Nutritional Information (Approx. per 2 tbsp serving)📊

Nutrient	Amount
Calories	85 kcal
Protein	4g
Carbohydrates	9g
Dietary Fiber	3g
Fat	3g
Saturated Fat	0.4g
Sodium	90mg
Folate (Vitamin B9)	45 mcg
Iron	1.3mg

🔗 Source: Nutritionix – Black-Eyed Beans↗

Frequently Asked Questions (FAQs)🙋🏽‍♀️

Q1: Can I freeze hummus-style spread using black-eyed beans?
👉Yes, you can freeze it in airtight containers for up to 3 months. Thaw in the refrigerator and reblend before serving.

Q2: What can I use as a substitute for tahini?
👉Peanut butter, almond butter, or sunflower seed butter are great alternatives.

Q3: Can I make this recipe without oil?
👉Yes! Replace oil with more water or aquafaba (bean cooking liquid) for a low-fat version.

Q4: Are canned black-eyed beans as healthy as dried ones?
👉Yes, canned beans are still healthy—just rinse them well to reduce sodium.

Final Thoughts 💭

Making hummus-style spread using black-eyed beans is a wonderful way to add creativity to your kitchen while embracing healthier choices. This recipe is simple, versatile, and full of nourishing ingredients. Whether you’re a plant-based eater, a busy parent looking for quick snack options, or just someone who loves bold flavours, this spread will inspire joy at every bite. 🌟

So, next time you crave hummus, give black-eyed beans a try. Your taste buds—and your health—will thank you!