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creamy avocado salad

Prawn Avocado Salad Recipe

This Prawn Avocado Salad is a fresh, vibrant and healthy seafood dish made with succulent prawns, creamy avocado, crisp vegetables and a zesty homemade lemon dressing. Quick to prepare in just 25 minutes, it's perfect for lunch, dinner, meal prep or summer gatherings, delivering delicious flavour and wholesome nutrition in every bite.
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Prep Time 20 minutes
Cook Time 5 minutes
Course Dinner, Lunch, Main Course, Salad
Cuisine Continental
Servings 6
Calories 330 kcal

Equipment

  • 1 Sharp Chef’s Knife For neatly slicing vegetables and avocado.
  • 1 Cutting Board - Provides a safe, hygienic surface for food preparation.
  • 1 Large Mixing Bowl Allows all ingredients to be gently combined without crushing the avocado.
  • 1 Small Mixing Bowl Ideal for whisking together the dressing.
  • 1 Whisk Ensures the dressing becomes smooth and well combined.
  • 1 Citrus Juicer – Extracts fresh lemon juice efficiently.
  • 2 Measuring Cups And Measuring Spoons: Help achieve perfectly balanced flavours.
  • 1 Large Serving Platter or Salad Bowl – Presents your Prawn Avocado Salad beautifully for serving.

Ingredients
  

Seafood

  • 700 g Cooked Prawns peeled and deveined – The star ingredient of Prawn Avocado Salad.

Fresh Produce

  • 3 Large Ripe Avocados diced – Adds rich creaminess and healthy monounsaturated fats while balancing the prawns beautifully.
  • 250 g Cherry Tomatoes halved – Their natural sweetness brightens every mouthful.
  • 1 Large Cucumber diced – Provides refreshing crunch and keeps the salad light.
  • 1 Small Red Onion thinly sliced – Adds a mild sharpness and beautiful colour.
  • 200 g Mixed Salad Leaves – A combination of rocket spinach and lettuce creates the perfect fresh base.
  • ¼ Cup Fresh Coriander chopped – Adds vibrant herbal freshness.
  • 2 Tablespoons Fresh Parsley chopped – Complements the seafood perfectly.

Dressing

  • 3 Tablespoons Fresh Lemon Juice – Adds bright citrus flavour while helping prevent the avocado from browning.
  • 5 Tablespoons Extra Virgin Olive Oil – Creates a silky luxurious dressing.
  • 2 Garlic Cloves finely minced – Delivers aromatic depth.
  • 1 Tablespoon Honey – Balances the acidity with gentle sweetness.
  • 1 Teaspoon Dijon Mustard – Helps emulsify the dressing while adding subtle tang.
  • 1 Teaspoon Sea Salt – Enhances every ingredient.
  • ½ Teaspoon Freshly Ground Black Pepper – Adds gentle warmth.
  • ¼ Teaspoon Chilli Flakes Optional – Perfect for those who enjoy a little heat.

Instructions
 

Step 1: Prepare The Prawns

  • If using frozen prawns, thaw them completely in the refrigerator.
  • Pat the prawns dry using kitchen paper to remove excess moisture.
  • Lightly season with a pinch of sea salt and black pepper.
  • Squeeze over a little fresh lemon juice for extra freshness.
  • Set aside while preparing the remaining ingredients.

Step 2: Prepare The Avocados

  • Slice each avocado in half and remove the stone.
  • Carefully scoop out the flesh.
  • Dice into bite-sized cubes.
  • Immediately drizzle with a little lemon juice to keep the avocado bright and vibrant.
  • Handle gently to preserve the creamy texture that makes Prawn Avocado Salad so irresistible.

Step 3: Prepare The Vegetables

  • Cut the cherry tomatoes in half.
  • Dice the cucumber into even-sized pieces.
  • Thinly slice the red onion.
  • Finely chop the parsley and coriander.
  • Wash and thoroughly dry the mixed salad leaves before placing them into a large serving bowl.

Step 4: Make The Dressing

    In a small bowl, combine:

    • Extra virgin olive oil
    • Fresh lemon juice
    • Minced garlic
    • Honey
    • Dijon mustard
    • Sea salt
    • Black pepper
    • Chilli flakes (optional)
    • Whisk continuously for about one minute until the dressing becomes glossy, smooth and well emulsified.

    Step 5: Assemble The Prawn Avocado Salad

    • Arrange the mixed salad leaves in a large serving bowl.
    • Scatter the tomatoes evenly across the leaves.
    • Add the cucumber.
    • Sprinkle over the sliced red onion.
    • Carefully distribute the avocado cubes.
    • Arrange the seasoned prawns evenly over the top.
    • Finish with the chopped parsley and coriander.

    Step 6: Dress The Salad

    • Slowly drizzle the homemade dressing evenly over the assembled Prawn Avocado Salad.
    • Using two large spoons, gently fold the ingredients together.
    • Avoid stirring too vigorously to prevent the avocado from breaking apart.
    • Ensure every prawn and vegetable is lightly coated with the dressing for maximum flavour.

    Step 7: Taste And Adjust

    • Taste the Prawn Avocado Salad before serving.
    • Add a little more sea salt if needed.
    • Add extra lemon juice for more brightness.
    • Sprinkle additional black pepper or chilli flakes if you enjoy a little spice.
    • Garnish with a few extra fresh herbs for an eye-catching finish.

    Step 8: Serve Immediately

    • Serve the Prawn Avocado Salad immediately while the vegetables remain crisp and the avocado is perfectly creamy.
    • Pair it with crusty bread, garlic toast or grilled sourdough.
    • Enjoy alongside chilled sparkling water, lemonade or a refreshing white wine for an elegant meal.

    Notes

    • 🦐 Use fresh or high-quality cooked prawns for the sweetest flavour and best texture.
    • 🥑 Choose ripe but firm avocados, so they hold their shape when tossed into the salad.
    • 🍋 Toss the avocado with fresh lemon juice immediately after slicing to prevent browning.
    • 🥗 Add the dressing just before serving to keep the salad crisp and fresh.
    • 🌿 Fresh herbs such as parsley and coriander add the best flavour—avoid dried herbs if possible.
    • ❄️ This salad is best enjoyed fresh but can be refrigerated in an airtight container for up to 24 hours.
    • 🌶️ Adjust the chilli flakes, garlic and seasoning to suit your taste.
    • 🍽️ Serve chilled with crusty bread, grilled vegetables or your favourite side for a complete meal.
    Keyword Prawn Avocado Salad