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healthy pineapple salad

Pineapple Coconut Salad Recipe

Pineapple Coconut Salad is a vibrant, refreshing tropical salad made with juicy pineapple, fresh coconut, pomegranate, tomatoes, coriander and zesty Indian-inspired spices. This quick and colourful Salad Recipes favourite delivers a delicious balance of sweet, tangy, savoury and gently spicy flavours, making it perfect as a light lunch, starter or side dish.
Prep Time 15 minutes
Cook Time 2 minutes
Course Salad, Side Dish, Snack, Starter
Cuisine Indian
Servings 6 People
Calories 125 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 Whisk or small spoon
  • 1 Sharp Chef’s Knife
  • 1 Grater
  • 1 Large Serving Spoon

Ingredients
  

  • 3 cups fresh pineapple pieces
  • ¾ cup fresh grated coconut
  • 3 fresh green chillies - finely chopped
  • 2 medium tomatoes - finely chopped
  • ¾ cup pomegranate arils
  • 3 tablespoons fresh coriander - finely chopped
  • tablespoons fresh lemon or lime juice
  • 3 teaspoons honey or maple syrup
  • Black salt - to taste
  • teaspoon ground black pepper
  • ¾ teaspoon ground cumin
  • ¾ teaspoon Indian chaat masala

Instructions
 

Step 1: Prepare The Fresh Ingredients

  • Peel and core the pineapple, then cut it into bite-sized pieces.
  • Finely grate the coconut.
  • Finely chop the green chillies and fresh coriander.
  • Remove the tomato seeds and finely chop the flesh.
  • Separate the pomegranate arils if using a whole pomegranate.

Step 2: Make The Zesty Dressing

  • Add the lemon or lime juice to a small mixing bowl.
  • Stir in the honey or maple syrup.
  • Add black salt, black pepper, cumin and chaat masala.
  • Whisk for 30–60 seconds until well combined.
  • Taste and adjust the sweetness, acidity or seasoning if needed.

Step 3: Build The Salad

  • Place the pineapple pieces in a large mixing bowl.
  • Add the grated coconut, tomato, pomegranate arils, green chilli and coriander.
  • Gently lift and combine the ingredients with a large spoon.

Step 4: Add The Dressing

  • Pour the citrus dressing evenly over the salad.
  • Gently fold the ingredients from the bottom upwards until evenly coated.
  • Taste and make any final seasoning adjustments.

Step 5: Chill Or Serve

  • Serve immediately for the freshest texture.
  • Alternatively, cover and refrigerate briefly before serving.
  • Give the salad a gentle toss before serving to redistribute the dressing.

Notes

  • 🍍 Use Ripe Pineapple: Choose sweet, juicy pineapple for the best flavour and texture in your Pineapple Coconut Salad.
  • 🥥 Use Fresh Coconut: Freshly grated coconut adds a lovely tropical flavour and satisfying texture.
  • 🍋 Balance the Dressing: Taste the lemon or lime dressing before mixing and adjust the sweetness, acidity, and seasoning to your preference.
  • 🌶️ Adjust The Heat: Reduce the green chilli for a milder salad or add more for extra spice.
  • 🌿 Add Fresh Herbs: Use freshly chopped coriander for a brighter, more aromatic finish.
  • 🥄 Fold Gently: Toss the ingredients carefully to keep the pineapple and pomegranate intact and prevent the salad from becoming watery.
  • ❄️ Serve Fresh: For the best texture and flavour, serve the Pineapple Coconut Salad soon after mixing or chill it briefly before serving
Keyword Pineapple Coconut Salad