Peach Salad Recipe
Peach Salad is a vibrant, refreshing dish combining juicy peaches, creamy avocado, baby spinach, tangy feta, crunchy pecans, and fresh basil, all tossed with a sweet and zesty honey vinaigrette. This easy Peach Salad is perfect for summer lunches, barbecues, picnics or a colourful side dish.
Prep Time 10 minutes mins
Course light Lunch, Salad, Side Dish
Cuisine American
Servings 6 People
Calories 326 kcal
- 4½ large ripe peaches
- 4½ cups baby spinach
- 1½ large avocados
- ⅜ cup crumbled feta cheese
- 3 tablespoons chopped pecans
- ⅜ cup fresh basil leaves
- 6 tablespoons olive oil
- 3 tablespoons red wine vinegar
- 1½ tablespoons honey
- ⅜ teaspoon salt
- ⅜ teaspoon freshly ground black pepper
Step 1: Prepare The Greens
Wash the baby spinach thoroughly under cool running water.
Drain well and use a salad spinner or kitchen paper to remove excess moisture.
Place the dried spinach in a large salad bowl.
Step 2: Prepare The Peaches
Rinse and dry the peaches.
Cut them in half and remove the stones.
Slice the peach flesh into even, moderately thick wedges.
Step 3: Slice The Avocado
Cut the avocado in half and remove the stone.
Scoop out the flesh and slice it into attractive pieces.
Prepare the avocado close to serving time to maintain its fresh appearance.
Step 4: Make The Honey Vinaigrette
Add the olive oil, red wine vinegar, honey, salt and black pepper to a small bowl.
Whisk until the dressing is evenly combined.
Taste and adjust the seasoning if needed.
Step 5: Layer The Salad
Arrange the spinach in the bottom of the large salad bowl.
Add the peach slices and avocado.
Scatter over the crumbled feta and chopped pecans.
Finish with the fresh basil leaves.
Step 6: Dress And Serve
Drizzle the honey vinaigrette evenly over the salad just before serving.
Gently fold the ingredients together using salad servers.
Take care not to crush the peaches or avocado.
Alternatively, serve the salad layered and allow each person to mix their portion.
- 🍑 Choose Ripe Peaches: Select juicy, fragrant peaches that are slightly firm, so they hold their shape when sliced.
- 🥬 Dry the Spinach Well: Wash and thoroughly dry the spinach to prevent excess water from diluting the honey vinaigrette.
- 🥑 Use Fresh Avocado: Choose a ripe but firm avocado for creamy slices that won't become mushy when tossed.
- 🌰 Toast The Pecans: Lightly toast the pecans for extra crunch and a deeper, nuttier flavour.
- 🍯 Balance The Dressing: Taste the honey vinaigrette before serving and adjust the seasoning to create the perfect sweet and tangy balance.
- 🌿 Add Basil Last: Add the fresh basil just before serving to preserve its vibrant colour and fragrant flavour.
- 🥗 Dress Before Serving: Drizzle the dressing over the Peach Salad just before eating for the freshest texture and flavour.
- 🧀 Don't Overmix: Gently fold the ingredients together to keep the peaches and avocado intact and beautifully presented.