Go Back
mango salad recipe

Mason Jar Mango Salad Recipe

Mason Jar Mango Salad is a colourful, refreshing, and satisfying salad layered with juicy mango, tender shrimp, crisp spinach, tomatoes, red onion, and crunchy almonds. Finished with a creamy, lightly spicy mango dressing, it is a delicious make-ahead option for healthy lunches, meal prep, picnics, and light dinners.
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 6 minutes
Course Lunch, Salad
Cuisine Mediterranean, Tropical-Inspired
Servings 6
Calories 200 kcal

Equipment

  • 1 6 Large Mason Jars With Lids
  • 1 Blender or Food Processor
  • 1 Sharp Chef’s Knife
  • 1 Mixing Bowl:
  • 1 Large Frying Pan –
  • 1 Measuring Spoons and Cups

Ingredients
  

For The Mango Dressing

  • - 1 Cup Ripe Mango - Chopped
  • - 1 Teaspoon Apple Cider Vinegar
  • - 1 Tablespoon Coconut Milk
  • - 1 Teaspoon Raw Honey
  • - 1 Pinch Red Pepper Flakes

For The Salad

  • - 2 Cups Diced Ripe Mango
  • - 2 Cups Diced Tomatoes
  • - 1 Cup Diced Red Onion
  • - 450 g Cooked Shrimp - Peeled And Deveined
  • - 6 Cups Fresh Baby Spinach
  • - ¾ Cup Slivered Almonds
  • - 1 Tablespoon Olive Oil
  • - ½ Teaspoon Salt
  • - ¼ Teaspoon Black Pepper

Instructions
 

Step 1: Prepare The Mango Dressing

  • - Add 1 cup chopped mango to a blender or food processor.
  • - Pour in the apple cider vinegar and coconut milk.
  • - Add the honey and red pepper flakes.
  • - Blend until the mixture is smooth and creamy.
  • - Taste and adjust the balance if needed. If your mango is particularly sweet, the vinegar can provide extra brightness.
  • - Set the dressing aside while you prepare the salad ingredients.

Step 2: Prepare The Shrimp

  • - If using raw shrimp, peel and devein it thoroughly.
  • - Heat the olive oil in a frying pan over medium heat.
  • - Add the shrimp and season lightly with salt and black pepper.
  • - Cook for approximately 2–3 minutes per side, or until the shrimp are opaque and cooked through.
  • - Remove from the heat and allow the shrimp to cool completely.
  • - If using pre-cooked shrimp, season lightly and ensure they are thoroughly chilled before assembling.

Step 3: Prepare The Fresh Ingredients

  • - Dice the mango into small, even pieces.
  • - Dice the tomatoes and red onion.
  • - Wash the spinach thoroughly and dry it well.
  • - Measure the almonds and keep them ready for assembly.
  • - Keep the ingredients relatively dry to prevent excess moisture from making the packed salad less crisp.

Step 4: Layer The Mason Jars

  • - Pour approximately 2–3 tablespoons of mango dressing into the bottom of each jar.
  • - Add a layer of diced red onion.
  • - Follow with diced tomatoes.
  • - Add the diced mango.
  • - Place the cooled shrimp over the fruit and vegetables.
  • - Add the slivered almonds.
  • - Finish with the fresh spinach at the top.
  • - Do not toss the salad inside the jar.
  • This layering method is essential for a successful Mason Jar Mango Salad. The dressing remains at the bottom until serving, while the spinach stays away from the liquid.

Step 5: Seal And Refrigerate

  • - Wipe the rims of the jars if necessary.
  • - Secure the lids firmly.
  • - Refrigerate the prepared jars promptly.
  • - Keep them chilled until serving.

Step 6: Serve Your Salad

  • - When ready to eat, either shake the jar gently to distribute the dressing or empty the entire jar into a large bowl.
  • - Toss everything together until the mango dressing coats the spinach, vegetables and shrimp.
  • - Add a few extra almonds on top if desired.
  • - Serve immediately for the best texture.

Notes

  • 🥗 Fresh & Colourful: A vibrant salad combining sweet mango, juicy tomatoes, crisp spinach, and red onion.
  • 🍤 Protein-Packed: Tender shrimp and crunchy almonds make it satisfying enough for lunch or a light dinner.
  • 🫙 Meal-Prep Friendly: Layer the ingredients in mason jars with the mango dressing at the bottom to help keep the greens fresh.
  • 🥭 Creamy Mango Dressing: A delicious blend of ripe mango, coconut milk, honey, apple cider vinegar, and red pepper flakes adds a sweet, tangy, and mildly spicy finish.
  • ❄️ Storage: Keep refrigerated and enjoy within 1–2 days when prepared with shrimp.
  • 🌈 Serving Tip: Shake the jar gently or empty it into a bowl and toss just before serving.
  • 💚 Perfect For: Healthy lunch ideas, meal prep, picnics, summer meals, and fresh Salad Recipes.
Keyword Mason Jar Mango Salad