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watermelon salad

Mango Watermelon Salad Recipe

This vibrant Mango Watermelon Salad combines juicy watermelon, sweet mango, crisp cucumber, creamy feta, fresh mint, and crunchy pumpkin seeds with a zesty lime dressing. Fresh, colourful, and refreshing, it is an easy salad recipe perfect for summer lunches, barbecues, picnics, and family meals.
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Prep Time 20 minutes
Course Salad, Side Dish
Cuisine Continental, Tropical-Inspired
Servings 6 People
Calories 180 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Sharp Chef’s Knife
  • 1 Small Mixing Bowl
  • 1 Whisk or Fork:
  • 1 Chopping Board
  • 1 Serving Platter or Salad Bowl –

Ingredients
  

  • 400 g Ripe Mangoes
  • 700 g Seedless Watermelon
  • 200 g Cucumber
  • 80 g Feta Cheese
  • 60 g Red Onion
  • 10 g Fresh Mint Leaves
  • 30 g Pumpkin Seeds
  • 30 ml Fresh Lime Juice
  • 15 g Honey
  • 15 ml Extra-Virgin Olive Oil
  • ¼ Teaspoon Fine Salt
  • ⅛ Teaspoon Freshly Ground Black Pepper

Instructions
 

Step 1: Prepare The Watermelon

  • - Cut the watermelon into thick slices and remove the rind.
  • - Cut the flesh into approximately 2cm cubes.
  • - Drain in a colander for 3–5 minutes if particularly juicy.
  • - Transfer to the large mixing bowl.

Step 2: Prepare The Mango

  • - Peel the mangoes and remove the flesh from the stones.
  • - Dice into pieces similar in size to the watermelon.
  • - Add the mango gently to the watermelon.

Step 3: Add The Fresh Vegetables

  • - Wash and dry the cucumber.
  • - Cut it into half-moons or cubes.
  • - Thinly slice the red onion.
  • - Add the cucumber and onion to the fruit.
  • - Reserve the mint for later.

Step 4: Make The Lime Dressing

  • - Add the lime juice and honey to a small bowl.
  • - Whisk until the honey dissolves.
  • - Slowly whisk in the olive oil.
  • - Add the salt and black pepper.
  • - Continue whisking until evenly combined.

Step 5: Combine The Salad

  • - Pour approximately two-thirds of the dressing over the mango, watermelon, cucumber and onion.
  • - Gently fold everything together.
  • - Avoid vigorous stirring to prevent excess liquid and bruised fruit.
  • - Add most of the mint and fold gently.

Step 6: Add The Feta And Seeds

  • - Scatter the crumbled feta over the salad.
  • - Add the pumpkin seeds.
  • - Drizzle over the remaining dressing if needed.
  • - Finish with the remaining mint.

Step 7: Chill And Serve

  • - Chill the salad for approximately 10–15 minutes if desired.
  • - Taste before serving and add a little lime juice if needed.
  • - Transfer to a serving platter or salad bowl.
  • - Garnish with mango, mint and pumpkin seeds.
  • - Serve immediately while the fruit is cold and crisp.

Notes

  • 🥭 Sweet & Juicy: Ripe mango and watermelon create a naturally sweet, refreshing base.
  • 🥒 Fresh & Crunchy: Cucumber and red onion add a crisp texture and savoury bite.
  • 🧀 Creamy Contrast: Feta adds a delicious salty and creamy balance to the sweet fruit.
  • 🌿 Fresh Finish: Mint brings a cooling aroma that brightens every bite.
  • 🍋 Zesty Dressing: Lime juice, honey, and olive oil create a simple, vibrant dressing.
  • 🌰 Extra Crunch: Pumpkin seeds add texture and a subtle nutty flavour.
  • ❄️ Best Served Chilled: Refrigerate for 10–15 minutes before serving for maximum freshness.
  • 🥗 Serving Tip: Toss gently just before serving to prevent the watermelon from releasing too much liquid.
  • ⏰ Make-Ahead Tip: Prepare the ingredients in advance, but add the dressing and feta shortly before serving for the best texture.
Keyword Mango Watermelon Salad