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tomato salad recipe

Mango Tomato Salad Recipe

🥭🍅 Mango Tomato Salad is a vibrant, refreshing combination of juicy ripe mangoes, fresh tomatoes, red onion, herbs and chilli tossed in a zesty lime dressing. Quick and easy to prepare, this colourful salad is perfect as a healthy side dish, light lunch, or refreshing addition to grilled meals.
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Prep Time 20 minutes
Course Salad, Side Dish
Cuisine Continental, Modern Tropical
Servings 6 People
Calories 150 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Sharp Chef’s Knife
  • 1 Chopping Board
  • 1 Small Mixing Bowl
  • 1 Small Jar with a Lid - Optional
  • 1 Serving Platter or Salad Bowl –
  • 1 Salad Servers:

Ingredients
  

  • 3 Large Ripe Mangoes
  • 5 Medium Ripe Tomatoes
  • 1 Small Red Onion
  • ½ Cup Fresh Coriander
  • ¼ Cup Fresh Mint
  • 1 Small Red Chilli
  • 3 Tablespoons Fresh Lime Juice
  • 3 Tablespoons Olive Oil - Extra-Virgin
  • 1 Teaspoon Honey
  • ½ Teaspoon Fine Sea Salt
  • ¼ Teaspoon Black Pepper - Freshly Ground
  • ½ Teaspoon Smoked Paprika
  • 3 Tablespoons Toasted Pumpkin Seeds - Optional

Instructions
 

Step 1: Prepare The Mangoes

  • Wash and dry the mangoes thoroughly.
  • Place each mango upright and carefully slice down both sides of the stone.
  • Score the flesh into bite-sized cubes without cutting through the skin.
  • Scoop the mango pieces away from the skin using a spoon or carefully cut them away with your knife.
  • Transfer the cubes to a large mixing bowl.

Step 2: Prepare The Tomatoes

  • Wash the tomatoes and pat them dry.
  • Remove the cores.
  • Cut the tomatoes into medium-sized wedges or bite-sized chunks.
  • If the tomatoes contain excessive watery seeds, gently remove some of the seeds.
  • Add the tomatoes to the bowl with the mango.

Step 3: Add The Aromatics

  • Peel the red onion and slice it as thinly as possible.
  • Finely slice the red chilli.
  • Roughly chop the coriander and mint.
  • Add all three ingredients to the mango and tomato mixture.

Step 4: Make The Dressing

  • Add the lime juice, olive oil and honey to a small bowl.
  • Add the salt, black pepper and smoked paprika.
  • Whisk vigorously for about 30 seconds until well combined.
  • Taste and adjust the lime juice, honey or seasoning if needed.

Step 5: Combine Everything

  • Pour approximately two-thirds of the dressing over the mango and tomatoes.
  • Using salad servers, gently fold everything together.
  • Avoid vigorous stirring because the mangoes and tomatoes can bruise or break.
  • Taste and add the remaining dressing gradually.
  • Sprinkle over the toasted pumpkin seeds if using.

Step 6: Rest Briefly And Serve

  • Allow the salad to stand for approximately 5–10 minutes.
  • Garnish with extra coriander and mint leaves.
  • Add another light grind of black pepper if desired.
  • Serve immediately.

Notes

  • 🥭 Choose Firm-Ripe Mangoes: Use sweet, fragrant mangoes that are firm enough to hold their shape when diced.
  • 🍅 Use Ripe, Firm Tomatoes: Choose juicy but firm tomatoes to prevent the salad from becoming watery.
  • 🍋 Fresh Lime Is Best: Freshly squeezed lime juice gives the dressing a brighter, fresher flavour.
  • 🌶️ Adjust The Chilli: Add more or less chilli according to your preferred level of heat.
  • 🌿 Add Herbs Just Before Serving: Fresh coriander and mint provide the best flavour when added towards the end.
  • 🧅 Soften Strong Onion: Soak sliced red onion in cold water for 5–10 minutes if you prefer a milder flavour.
  • 🥗 Dress Just Before Serving: Add the dressing shortly before serving to keep the mango and tomatoes fresh and firm.
  • 🥜 Add Crunch At The End: Sprinkle toasted pumpkin seeds over the salad just before serving for extra texture.
  • ❄️ Store Properly: Refrigerate leftovers in an airtight container and enjoy within 24 hours for the best quality.
  • 🌱 Make It Vegan: Replace the honey with maple syrup or agave nectar for a completely plant-based Mango Tomato Salad.
Keyword Mango Tomato Salad