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spinach smoothie recipe

Mango Spinach Smoothie Recipe

🥭 Mango Spinach Smoothie is a creamy, refreshing green drink made with ripe mangoes, fresh spinach, bananas, milk and yoghurt. Naturally sweet, fruity and easy to prepare in minutes, this delicious smoothie is perfect for breakfast or a light snack. Blend until smooth and enjoy a vibrant tropical drink packed with flavour and nourishing goodness!
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Prep Time 10 minutes
Cook Time 3 minutes
Course Beverage, Breakfast, Snack
Cuisine Modern International, Tropical-Inspired
Servings 6 People
Calories 190 kcal

Equipment

  • 1 High-speed blender
  • 1 Sharp Kitchen Knife
  • 1 Chopping Board
  • 1 Measuring Jug –
  • 1 Kitchen Scales
  • 1 Colander Or Sieve
  • 1 Clean Tea Towel Or Salad Spinner
  • Six Serving Glasses
  • 1 Long-Handled Spoon

Ingredients
  

  • 3 Large Ripe Mangoes
  • 120 g Fresh Baby Spinach
  • 2 Medium Ripe Bananas
  • 500 ml Milk
  • 250 g Plain Yoghurt
  • 250 ml Cold Water
  • 1 Tablespoon Fresh Lime Juice
  • 1 Cup Ice Cubes
  • 1–2 Teaspoons Honey - Optional

Instructions
 

Step 1: Prepare The Mangoes

  • - Wash the mangoes thoroughly under clean running water.
  • - Peel the mangoes, slice the flesh away from the stones and cut it into small chunks.
  • - For a colder, thicker smoothie, place the mango chunks in a freezer-safe container and freeze for two to four hours, or until firm.
  • If using frozen mango, allow a little extra blending time.

Step 2: Wash And Prepare The Spinach

  • - Place the spinach in a colander and rinse the leaves thoroughly under clean running water.
  • - Remove any damaged leaves or tough stems.
  • - Shake off excess water and drain the spinach thoroughly.
  • - Use a salad spinner or clean tea towel to remove additional moisture if necessary.
  • Properly drained spinach helps maintain a rich, creamy consistency rather than a diluted drink.

Step 3: Slice The Bananas

  • - Peel the bananas and cut them into small rounds.
  • - For a thicker smoothie, freeze the banana slices beforehand.
  • Use ripe bananas with yellow skins and a few small brown spots for natural sweetness and easier blending.

Step 4: Add The Ingredients To The Blender

  • - Pour the milk and water into the blender jug first.
  • - Add the yoghurt, followed by the spinach, banana and mango chunks.
  • - Secure the blender lid firmly before switching on the appliance.
  • Adding liquid first helps the blades circulate the ingredients more easily. If your blender has a smaller capacity, work in batches rather than exceeding its recommended maximum fill line.

Step 5: Blend Until Smooth

  • - Start blending at a low speed for approximately 10–15 seconds.
  • - Increase to a high speed and blend for another 30–60 seconds, or until the mixture looks smooth and evenly coloured.
  • - Switch off the blender before opening the lid to check the texture.
  • - If spinach leaves remain visible or the mixture is too thick, add a small splash of milk or water.
  • - Blend for another 10–20 seconds.
  • The finished Mango Spinach Smoothie should have a silky texture, a fresh green colour and a balance of tropical sweetness with a mild leafy flavour.

Step 6: Taste And Adjust

  • - Add the lime juice if you prefer a brighter flavour.
  • - Taste the smoothie before adding honey, as ripe mangoes and bananas may provide enough natural sweetness.
  • - For a thinner drink, add milk or water one tablespoon at a time.
  • - For a thicker drink, blend in a few extra frozen mango chunks or additional yoghurt.
  • Adjust the ingredients gradually to maintain the balance of flavours.

Step 7: Add Ice And Blend Again

  • - Add the ice cubes if you have not used frozen fruit.
  • - Blend for another 10–15 seconds, or until the ice is crushed and evenly incorporated.
  • - Check the consistency and add a little more liquid if necessary.
  • Avoid adding too much ice, as it can dilute the flavour. Frozen mango is a useful alternative for a chilled smoothie with a stronger tropical taste.

Step 8: Pour And Serve

  • - Switch off the blender and pour the smoothie into six clean glasses.
  • - Garnish each glass with a small mango slice or a fresh spinach leaf, if desired.
  • - Serve immediately while cold and freshly blended.
  • Enjoy your homemade Mango Spinach Smoothie for breakfast or alongside a balanced meal.

Notes

  • 🥭 Ripe Mangoes: Use sweet, fully ripe mangoes for the best tropical flavour and natural sweetness.
  • 🌿 Fresh Spinach: Wash the spinach thoroughly and drain well before blending.
  • 🍌 Frozen Fruit: Use frozen mango or banana for a thicker, colder smoothie without diluting the flavour.
  • 🥛 Milk and Yoghurt: Use your preferred milk and plain yoghurt for a creamy consistency. Choose dairy-free alternatives for a vegan version.
  • 🍯 Adjust Sweetness: Taste before adding honey, as ripe mangoes and bananas may provide enough sweetness.
  • 🧊 Adjust Consistency: Add extra milk or water gradually if the smoothie is too thick.
  • ⚙️ Blend Thoroughly: Blend until smooth, usually for 30–60 seconds, depending on your blender.
  • 🥤 Serve Fresh: Enjoy immediately for the best flavour, colour and texture.
  • ❄️ Storage: Refrigerate leftovers promptly in a sealed container at 4°C or below and consume within 24 hours for the best quality.
  • 🍹 Serving Size: This recipe makes approximately six small-to-medium servings, depending on the quantity of fruit and liquid used.
Keyword Mango Spinach Smoothie