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mango avocado recipe

Mango Salsa Stuffed Avocados Recipe

Mango Salsa Stuffed Avocados are a vibrant and refreshing appetiser featuring creamy grilled avocado filled with juicy mango, zesty lime, crisp red onion, fresh coriander and a touch of jalapeño. Quick, colourful and bursting with sweet, tangy and smoky flavours, this easy recipe is perfect for parties, summer gatherings, light lunches and healthy appetiser spreads.
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Prep Time 15 minutes
Cook Time 4 minutes
Course Appetizer, Starter
Cuisine American
Servings 6 People
Calories 261 kcal

Equipment

  • 1 Sharp Chef’s Knife
  • 1 Small Spoon
  • 1 Medium mixing bowl
  • 1 Pastry Brush:
  • 1 Gas Grill Or Barbecue
  • 1 Serving Platter –
  • 1 Kitchen Towel

Ingredients
  

  • 3 Large Ripe Avocados
  • 3 Ripe Mangoes
  • ¾ Medium Red Onion
  • 3 Jalapeño Peppers
  • 6 Tablespoons Fresh Coriander
  • 6 Tablespoons Fresh Lime Juice
  • Salt - To Taste
  • Oil For Brushing
  • Honey - Optional

Instructions
 

Step 1: Prepare The Grill

  • Preheat a gas grill or barbecue to high heat.
  • Allow the cooking surface to become properly hot before adding the avocado.
  • Clean the grill grates if necessary so the avocado develops clean grill marks.

Step 2: Prepare The Avocados

  • Wash and dry the avocados.
  • Place one avocado on a stable chopping board and carefully cut lengthways around the stone.
  • Twist the two halves gently in opposite directions to separate them.
  • Remove the stone carefully. If needed, use a kitchen towel to protect your hand while working.
  • Keep the avocado halves intact rather than scooping out the flesh, as the natural cavity will hold the mango salsa.

Step 3: Make The Fresh Mango Salsa

  • Peel the mangoes and cut the flesh away from the stone.
  • Dice the mango into small, even pieces.
  • Finely dice the red onion.
  • Remove the seeds and membranes from the jalapeños, then dice them finely.
  • Mince the fresh coriander.
  • Add the mango, red onion, jalapeño and coriander to a mixing bowl.
  • Pour in the fresh lime juice.
  • Season with salt.
  • Fold everything together gently so the mango pieces remain intact.
  • Leave the salsa for a few minutes while you prepare the avocados, allowing the flavours to mingle.

Step 4: Brush The Avocados

  • Place the avocado halves flesh-side up on a tray.
  • Lightly brush the exposed flesh with oil.
  • Add a tiny pinch of salt if desired.
  • Avoid coating the avocado too heavily, as you want the natural creamy flavour to remain prominent.

Step 5: Grill The Avocados

  • Carefully place the avocado halves flesh-side down on the hot grill.
  • Grill for approximately 3–4 minutes, or until clear grill marks appear.
  • Watch the avocados closely because high heat can quickly darken the exposed flesh.
  • Remove them from the grill once lightly charred and warmed through.

Step 6: Add The Optional Sweet Finish

  • If using honey, brush a very thin layer over the warm grilled avocado.
  • Keep the amount modest so the honey complements rather than overwhelms the mango and lime.
  • For a fully vegan version, simply leave out the honey.

Step 7: Fill The Avocado Halves

  • Spoon the mango salsa generously into each avocado cavity.
  • Distribute the mango, onion, jalapeño and coriander evenly among the six portions.
  • Finish with a small squeeze of fresh lime if you want additional acidity.
  • Garnish with a little extra coriander if desired.

Step 8: Serve Immediately

  • Arrange the Mango Salsa Stuffed Avocados on a large serving platter.
  • Add a few thin slices of fresh jalapeño for visual appeal if desired.
  • Serve while the avocado is still slightly warm and the salsa is fresh.
  • Enjoy your colourful tropical appetiser immediately.

Notes

  • 🥑 Choose Ripe, Firm Avocados: Use avocados that are ripe enough to be creamy but firm enough to hold their shape when grilled and filled.
  • 🥭 Use Sweet, Firm Mangoes: Select juicy, ripe mangoes that are still firm enough to dice neatly without turning mushy in the salsa.
  • 🍋 Use Fresh Lime Juice: Freshly squeezed lime juice gives the mango salsa a bright, zesty flavour and balances the richness of the avocado.
  • 🌶️ Adjust The Heat: Remove the seeds and membranes from the jalapeños for a milder salsa, or leave some in if you prefer extra heat.
  • 🔥 Grill Briefly: Grill the avocado flesh-side down over high heat for about 3–4 minutes to create attractive char marks without overcooking it.
  • 🥭 Fold The Salsa Gently: Combine the mango, red onion, jalapeño, coriander, lime juice, and salt gently to keep the mango pieces intact.
  • 🥑 Fill Just Before Serving: Spoon the fresh mango salsa into the grilled avocado halves shortly before serving for the best texture, colour and presentation.
  • 🌿 Finish With Fresh Herbs: Add a little extra coriander before serving to give the dish a fresh aroma and colourful finish.
  • 🍯 Honey Is Optional: A light drizzle of honey can complement the grilled avocado and mango, but omit it to keep the recipe vegan.
  • 🍽️ Serve Immediately: Mango Salsa Stuffed Avocados are at their best when the avocado is slightly warm, and the mango salsa is fresh and vibrant.
Keyword Mango Salsa Stuffed Avocados