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mango smoothie with protein powder

Mango Protein Shake Recipe

This Mango Protein Shake is a creamy, refreshing tropical drink made with ripe mangoes, Greek yoghurt, milk, and vanilla protein powder. It is naturally fruity, deliciously smooth, and easy to prepare in just 10 minutes. Perfect for breakfast, a post-workout refreshment, or a satisfying snack, this homemade shake can be customised with bananas, berries, or coconut milk for extra flavour.
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Prep Time 10 minutes
Course Breakfast, Drinks, Snack
Cuisine Contemporary Tropical, International
Servings 6 People
Calories 300 kcal

Equipment

  • 1 High-speed blender
  • 1 Citrus Juicer –
  • 1 Measuring Jug –
  • 1 Large Mixing Pitcher
  • 1 Long-Handled Bar Spoon
  • 1 Sharp Kitchen Knife
  • 1 Chopping Board
  • Six Tall Drinking Glasses
  • 1 Ice Cube Tray or Ice Bucket
  • 1 Fine Mesh Sieve – - Optional

Ingredients
  

  • 3 Cups Approximately 500 g Ripe Mango Chunks — Peeled and pitted mango flesh.
  • 750 ml Chilled Sparkling Water — Provides the essential fizz.
  • 120 ml Fresh Lime Juice — Approximately 4–6 limes - depending on size.
  • 3 Tablespoons Honey or Simple Syrup — Optional — Adjusts the sweetness.
  • 12 Fresh Mint Leaves — Adds a refreshing aroma.
  • 2 Cups Ice Cubes — Keeps the mocktail chilled.
  • 1 Extra Lime — Sliced into thin rounds for garnish.
  • 6 Small Mango Slices — For decorating the glasses.
  • 6 Fresh Mint Sprigs — For garnish.

Instructions
 

Step 1: Prepare The Fresh Mangoes

  • - Wash the mangoes thoroughly under clean running water.
  • - Slice the flesh away from the central stones.
  • - Peel the mangoes and cut the flesh into small chunks.
  • - Measure approximately 3 cups of mango chunks.
  • - Reserve a few thin mango slices for garnish.
  • Use ripe mangoes with a naturally sweet flavour. If the mangoes are particularly fibrous, strain the purée after blending.

Step 2: Prepare The Lime Juice

  • - Wash the limes and roll them gently against the chopping board.
  • - Cut each lime in half.
  • - Use a citrus juicer to extract approximately 120 ml of fresh lime juice.
  • - Remove any seeds from the juice.
  • Fresh lime juice balances the mango's sweetness and gives the Sparkling Mango Mocktail a refreshing citrus flavour.

Step 3: Blend The Mango Purée

  • - Place the mango chunks into a clean blender.
  • - Add approximately half of the lime juice.
  • - Add 2 tablespoons of honey or simple syrup, if needed.
  • - Blend on medium-high speed for 30–60 seconds, or until smooth.
  • - Stop the blender and scrape down the sides if necessary.
  • - Blend briefly again to remove any remaining chunks.
  • If you prefer a lighter texture, add 2–3 tablespoons of cold water and blend again.
  • For a smoother Sparkling Mango Mocktail, pour the purée through a fine-mesh sieve to remove any stubborn fibres.

Step 4: Prepare The Mint

  • - Rinse the fresh mint leaves under cool running water.
  • - Pat them dry with a clean kitchen towel.
  • - Place the leaves in a small bowl.
  • - Gently press them with a muddler or the back of a spoon to release their aromatic oils.
  • Avoid crushing the mint too aggressively, as this can release bitter flavours.

Step 5: Combine The Mango And Lime

  • - Pour the mango purée into a large mixing pitcher.
  • - Add the remaining lime juice.
  • - Stir gently until evenly combined.
  • - Taste the mixture before adding more sweetener.
  • - Adjust the sweetness and acidity to your preference.
  • The mixture should taste fruity, sweet and slightly tangy. Preparing this mango base before adding sparkling water helps maintain consistent flavour.

Step 6: Add The Sparkling Water

  • - Ensure the sparkling water is thoroughly chilled.
  • - Slowly pour approximately 750 ml of sparkling water into the mango mixture.
  • - Stir gently once or twice with a bar spoon.
  • - Avoid vigorous stirring to preserve the carbonation.
  • For a stronger mango flavour, use slightly less sparkling water. For a lighter drink, add a little more.

Step 7: Assemble The Glasses

  • - Place a few ice cubes into each of the six drinking glasses.
  • - Divide the mango mixture evenly among the glasses.
  • - Ensure the mango purée is distributed evenly.
  • - For a layered presentation, pour the mango base into the glasses first and add a small splash of sparkling water on top.

Step 8: Garnish And Serve

  • - Add a fresh mango slice to the rim of each glass.
  • - Place a thin lime wheel inside or on the edge of each glass.
  • - Add a small sprig of fresh mint.
  • - Serve immediately while the Sparkling Mango Mocktail is cold and bubbly.

Notes

  • 🥭 Use ripe, sweet mangoes for the best natural flavour and creamy texture.
  • 🧊 Frozen mango chunks help create a thicker, colder shake without diluting the flavour.
  • 💪 Choose your preferred vanilla protein powder and follow the serving instructions on the packaging.
  • 🥛 Use Greek yoghurt for extra creaminess and protein. Substitute dairy-free yoghurt and plant-based milk for a vegan version.
  • 🍯 Honey is optional. Taste the shake before adding sweetener.
  • 🥤 Adjust the consistency by adding more milk for a thinner shake or frozen mango for a thicker one.
  • ⚡ Blend for 30–60 seconds, or until smooth and creamy.
  • 🍓 Customise your Mango Protein Shake with banana, berries, oats, or coconut for extra flavour.
  • ❄️ Serve immediately for the freshest taste. Refrigerate leftovers promptly in an airtight container and consume within 24 hours.
  • 🍽️ This recipe serves approximately six people. Nutritional values depend on the ingredients and portion sizes used.
Keyword Mango Protein Shake