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mango turmeric drink

Mango Ginger Turmeric Drink Recipe

This Mango Ginger Turmeric Drink is a refreshing, naturally fruity homemade beverage made with sweet ripe mangoes, warming fresh ginger, earthy turmeric and a splash of lemon juice. Blended until smooth and served chilled, it delivers a beautiful golden colour, tropical sweetness and a gentle spicy kick in every glass.
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Prep Time 15 minutes
Chilling Time 30 minutes
Course Drinks, Refreshment
Cuisine International, Tropical-Inspired
Servings 6 People
Calories 80 kcal

Equipment

  • 1 High-speed blender
  • 1 Sharp Kitchen Knife
  • 1 Chopping Board
  • 1 Large Mixing Bowl
  • Measuring Spoons
  • 1 Measuring Jug –
  • 1 Fine Mesh Sieve –
  • 1 Large Serving Jug
  • 6 Drinking Glasses
  • 1 Long-Handled Spoon

Ingredients
  

  • 3 large ripe mangoes - approximately 600g flesh
  • 40 g fresh ginger root
  • 15 g fresh turmeric root or 1½ teaspoons ground turmeric
  • 2 tablespoons fresh lemon juice
  • 750 ml cold drinking water
  • 2 tablespoons honey - optional
  • 1 small pinch ground black pepper - optional
  • Ice cubes as needed

Instructions
 

Step 1: Prepare the Mangoes

  • - Wash the mangoes thoroughly under clean running water.
  • - Slice down either side of the central stone.
  • - Score the flesh into cubes without cutting through the skin.
  • - Scoop out the mango flesh using a spoon.
  • - Remove any remaining flesh around the stone.
  • - Measure approximately 600g of mango flesh.
  • The mangoes should be properly ripe because they provide the main sweetness and fruity character of your Mango Ginger Turmeric Drink.

Step 2: Prepare the Ginger

  • - Rinse the fresh ginger under running water.
  • - Peel the skin using a small knife or the edge of a teaspoon.
  • - Cut the ginger into small pieces.
  • - Measure approximately 40g.
  • If you prefer a mild ginger flavour, begin with 25g and increase gradually.

Step 3: Prepare the Turmeric

  • - Wash the fresh turmeric root thoroughly.
  • - Peel the outer skin carefully.
  • - Chop it into small pieces.
  • - Measure approximately 15g.
  • - If using ground turmeric, measure 1½ teaspoons instead.
  • Handle fresh turmeric carefully because it can stain your fingers and kitchen surfaces.

Step 4: Add the Ingredients to the Blender

  • - Transfer the prepared mango flesh into your blender.
  • - Add the chopped ginger.
  • - Add the fresh or ground turmeric.
  • - Pour in the lemon juice.
  • - Add the optional honey.
  • - Pour in approximately 500ml of cold drinking water.
  • Adding only part of the water initially allows you to control the thickness of your Mango Ginger Turmeric Drink.

Step 5: Blend Until Smooth

  • - Secure the blender lid properly.
  • - Start blending at a low speed.
  • - Gradually increase the speed.
  • - Blend for approximately 60–90 seconds, or until smooth.
  • - Stop the blender and inspect the consistency.
  • - Add the remaining water gradually.
  • The finished mixture should have a smooth, golden-orange appearance.

Step 6: Strain the Mixture (Optional)

  • - Position a fine-mesh sieve over a large mixing bowl or jug.
  • - Pour the blended mixture through the sieve.
  • - Use a clean spoon to gently press the mixture.
  • - Allow the liquid to pass through.
  • - Discard the remaining pulp or reserve it for another suitable recipe.
  • Straining produces a lighter, smoother beverage. However, leaving the pulp in retains more of the fruit's natural fibre.

Step 7: Taste and Adjust the Flavour

  • - Taste a small amount of the freshly blended mixture.
  • - Add more lemon juice if it tastes excessively sweet.
  • - Add honey if the mangoes are not sufficiently sweet.
  • - Add water if the flavour is too concentrated.
  • - Increase the ginger slightly if you prefer a stronger spicy finish.
  • - Stir thoroughly.
  • The best Mango Ginger Turmeric Drink should have a balanced flavour, with mango sweetness followed by ginger warmth and gentle turmeric earthiness.

Step 8: Chill the Drink

  • - Transfer the mixture into a clean serving jug.
  • - Cover the jug with a lid or suitable food-safe covering.
  • - Place it inside the refrigerator.
  • - Chill for approximately 30 minutes.
  • - Stir gently before serving.
  • Chilling allows the flavours to come together and creates a refreshing drinking experience.

Step 9: Serve and Enjoy

  • - Remove the chilled jug from the refrigerator.
  • - Stir the drink gently.
  • - Fill six clean drinking glasses with ice cubes, if desired.
  • - Pour the golden beverage into each glass.
  • - Garnish with a small slice of mango, ginger or a lemon wedge.
  • - Serve immediately.

Notes

  • 🥭 Use three large, fully ripe mangoes to achieve the best natural sweetness.
  • 🌿 Adjust the ginger according to your preferred level of spiciness.
  • 💛 Use 15g fresh turmeric or approximately 1½ teaspoons of ground turmeric.
  • 🍋 Fresh lemon juice gives the drink a brighter flavour.
  • 🍯 Honey is optional and can be adjusted after tasting.
  • 💧 Add water gradually to control the consistency.
  • 🧺 Strain the mixture if you prefer a smoother texture.
  • ❄️ Chill for approximately 30 minutes before serving.
  • 🥤 Stir thoroughly before pouring because natural ingredients may separate.
  • 👨‍👩‍👧‍👦 This recipe makes six servings.
  • 🧊 Serve immediately after removing from the refrigerator.
  • 🥶 Refrigerate leftovers promptly and aim to consume within 24–48 hours.
  • ⚫ Black pepper is optional and should be used sparingly.
  • 🥥 Coconut water can replace ordinary water for a tropical variation.
Keyword Mango Ginger Turmeric Drink