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flaxseed smoothie

Mango Flaxseed Smoothie Recipe

This Mango Flaxseed Smoothie is a deliciously creamy, naturally sweet drink made with ripe mangoes, ground flaxseeds, bananas, milk and yoghurt. It combines tropical fruit flavour with the nutritional goodness of flaxseed to create a refreshing breakfast, filling snack or wholesome family drink. Easy to prepare in minutes, it is a wonderful way to add more fruit and plant-based fibre to your daily routine.
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Prep Time 15 minutes
Course Breakfast, Drinks
Cuisine International
Servings 6 People
Calories 190 kcal

Equipment

  • 1 High-speed blender
  • 1 Sharp Kitchen Knife
  • 1 Chopping Board
  • Measuring Cups and Spoons –
  • 1 Large Serving Jug
  • 6 Drinking Glasses
  • 1 Long-Handled Spoon

Ingredients
  

  • 3 cups ripe mango chunks - approximately 450–500g
  • 6 tablespoons ground flaxseeds
  • 2 medium ripe bananas
  • 3 cups milk
  • 1½ cups plain Greek yoghurt
  • 2 tablespoons honey - optional
  • 1 teaspoon vanilla extract
  • 1½ cups ice cubes
  • 1 tablespoon fresh lime juice - optional

Instructions
 

Step 1: Prepare the Mangoes

  • - Wash the mangoes thoroughly under clean running water.
  • - Peel away the skin using a vegetable peeler or sharp knife.
  • - Slice the flesh away from the central stone.
  • - Cut the mango flesh into small chunks.
  • - Measure out three cups of mango pieces.
  • - Refrigerate the mangoes if you prefer a colder smoothie.

Step 2: Prepare the Ground Flaxseeds

  • - Measure six tablespoons of ground flaxseeds.
  • - If you only have whole flaxseeds, grind them using a clean coffee grinder or food processor.
  • - Set the ground flaxseeds aside.
  • Ground flaxseed blends more easily into smoothies and makes its nutrients more accessible than whole seeds.

Step 3: Prepare the Bananas

  • - Peel two medium ripe bananas.
  • - Slice them into smaller pieces.
  • - For a thicker, colder smoothie, freeze the banana slices for approximately two hours before blending.

Step 4: Add the Liquid Ingredients

  • - Pour three cups of milk into your blender.
  • - Add one and a half cups of plain Greek yoghurt.
  • - Add the vanilla extract.
  • - Pour in the optional lime juice.
  • - Starting with the liquids helps the blender process the fruit more easily.

Step 5: Add the Mangoes and Bananas

  • - Add the prepared mango chunks to the blender.
  • - Add the sliced bananas.
  • - Distribute the fruit evenly over the liquid ingredients.
  • - If necessary, work in two batches to avoid overfilling your blender.

Step 6: Add the Ground Flaxseeds

  • - Add the six tablespoons of ground flaxseeds.
  • - Pour in the optional honey.
  • - Add the ice cubes.
  • - Secure the blender lid before switching it on.

Step 7: Blend Until Smooth

  • - Start blending on a low speed for approximately 15–20 seconds.
  • - Gradually increase to a high speed.
  • - Continue blending for approximately 45–60 seconds, depending on your blender.
  • - Stop and scrape down the sides if any ingredients stick to the blender jug.
  • - Blend again until the mixture becomes smooth, creamy and evenly combined.

Step 8: Check the Consistency

  • - Taste the mixture.
  • - If it is too thick, add a little more milk and blend for another 10 seconds.
  • - If it is too thin, add more mango pieces or frozen banana.
  • - Add a little honey if you prefer additional sweetness.
  • - Add extra lime juice if you want a brighter flavour.

Step 9: Serve and Enjoy

  • - Pour the finished smoothie into six individual drinking glasses.
  • - Garnish with a light sprinkle of ground flaxseeds if desired.
  • - Serve immediately while cold and creamy.

Notes

Keep these helpful notes in mind whenever you prepare this recipe.
  • 🥭 Mango Selection: Choose sweet, ripe mangoes for the best flavour. The quality of the mangoes makes a noticeable difference to your Mango Flaxseed Smoothie.
  • 🌱 Flaxseed Preparation: Always use finely ground flaxseeds for a smoother Mango Flaxseed Smoothie.
  • 🥛 Milk Choice: Whole milk produces a richer drink, while almond and oat milk offer delicious alternatives.
  • 🍌 Banana Ripeness: Use ripe bananas to improve the sweetness and thickness of your Mango Flaxseed Smoothie.
  • 🍯 Sweetness: Honey is optional. Taste the mixture before adding any additional sweetener.
  • 🧊 Temperature: Frozen mangoes are excellent for preparing a chilled Mango Flaxseed Smoothie.
  • ⚡ Blending: Blend thoroughly to distribute the flaxseeds evenly throughout the drink.
  • 🥣 Consistency: Add more milk for a lighter smoothie or additional frozen fruit for a thicker Mango Flaxseed Smoothie.
  • 🍹 Serving: Divide the finished drink into six equal portions for consistent serving sizes.
  • ❄️ Storage: Refrigerate leftovers promptly in an airtight container and consume within 24 hours.
  • 🌿 Customisation: Pineapple, strawberries and avocado can introduce exciting flavours to your Mango Flaxseed Smoothie.
  • 👨‍👩‍👧‍👦 Family Portions: Adjust serving sizes according to individual appetites and dietary requirements.
 
Keyword Mango Flaxseed Smoothie