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farro salad

Mango Farro Salad Recipe

Mango Farro Salad is a vibrant, refreshing, and wholesome dish made with chewy farro, juicy ripe mango, creamy avocado, crisp red pepper, red onion, and fresh coriander, all tossed in a zesty lime dressing. Perfect for lunch, picnics, summer gatherings, or as a colourful side dish, this easy salad delivers a delicious balance of sweet, tangy, creamy, and fresh flavours in every bite.
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Prep Time 20 minutes
Cook Time 40 minutes
Course light Lunch, Salad, Side Dish
Cuisine American, Mediterranean
Servings 6 People
Calories 200 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Medium Saucepan –
  • 1 Small Mixing Bowl
  • 1 Sharp Chef’s Knife
  • 1 Chopping Board
  • 1 Measuring Cups and Spoons –
  • 1 Fine-Mesh Sieve Or Colander
  • 1 Citrus Juicer –

Ingredients
  

  • 2 Cups Cooked Farro
  • 1½ Cups Diced Ripe Mango
  • 1 Large Avocado
  • 1 Red Bell Pepper
  • ¼ Cup Finely Diced Red Onion
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Fresh Lime Juice
  • ¼ Cup Chopped Fresh Coriander
  • ¼ Teaspoon Dijon Mustard
  • Salt And Freshly Ground Black Pepper - To Taste

Instructions
 

Step 1: Cook The Farro

  • Place the farro in a saucepan and cook according to the packet instructions until tender but still pleasantly chewy.
  • Most types of farro take approximately 20–40 minutes, depending on the variety.
  • Drain thoroughly.
  • Allow the farro to cool completely before assembling the salad.

Step 2: Prepare The Mango

  • Peel the mango.
  • Cut the flesh away from the stone.
  • Dice the mango into small, even cubes.
  • Set aside.

Step 3: Prepare The Fresh Ingredients

  • Dice the avocado into bite-sized cubes.
  • Finely dice the red onion.
  • Dice the red bell pepper.
  • Chop the fresh coriander.
  • Keep the avocado separate until you are ready to assemble the salad.

Step 4: Make The Lime Dressing

  • Add the olive oil, fresh lime juice and Dijon mustard to a small mixing bowl.
  • Whisk until well combined.
  • Stir in the chopped coriander.
  • Season with salt and freshly ground black pepper.
  • Taste and adjust the seasoning if necessary.

Step 5: Build The Salad

  • Add the cooled farro to a large mixing bowl.
  • Add the diced mango, red onion and red bell pepper.
  • Gently fold everything together.
  • Add the avocado.
  • Pour over the lime dressing.
  • Fold gently until everything is evenly coated.

Step 6: Taste And Adjust

  • Taste the Mango Farro Salad.
  • Add more lime juice for extra acidity.
  • Add more black pepper for warmth.
  • Add a small pinch of salt if needed.

Step 7: Rest Before Serving

  • Allow the salad to stand for 10–15 minutes.
  • Give it one gentle final fold.
  • Transfer to a serving bowl and serve.

Notes

  • 🥭 Use Ripe, Firm Mango: Choose a fragrant mango that is ripe but firm enough to hold its shape when diced.
  • 🌾 Cool the Farro: Allow the cooked farro to cool completely before assembling the salad to keep the fresh ingredients crisp.
  • 🥑 Add Avocado Last: Fold the avocado in gently just before serving to prevent it from becoming mushy.
  • 🍋 Use Fresh Lime Juice: Freshly squeezed lime gives the dressing a brighter, more refreshing flavour.
  • 🌿 Dress Before Serving: For the freshest texture and appearance, add the dressing shortly before serving.
  • 🧊 For Make-Ahead Preparation: Cook the farro and prepare the dressing in advance, but keep the avocado separate until ready to serve.
  • 🌶️ Adjust the Seasoning: Taste before serving and add extra lime juice, salt, black pepper, or chilli according to preference.
Keyword Mango Farro Salad