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cabbage salad recipe

Mango Cabbage Salad Recipe

This vibrant Mango Cabbage Salad combines juicy ripe mango, crisp green and red cabbage, crunchy carrots, fresh coriander, and spring onions with a zesty lime dressing. It’s a refreshing, colourful, and easy salad recipe that makes a delicious side dish for family meals, barbecues, picnics, or light lunches.
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Prep Time 20 minutes
Course Salad, Side Dish
Cuisine Continental, Tropical-Inspired
Servings 6 People
Calories 180 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Sharp Chef’s Knife
  • 1 Julienne Peeler Or Grater
  • 1 Small Mixing Bowl
  • 1 Salad Tongs –
  • 1 Whisk or Fork:

Ingredients
  

  • 4 Cups Finely Shredded Green Cabbage
  • 2 Cups Finely Shredded Red Cabbage
  • 2 Large Ripe Mangoes
  • 1 Large Carrot - Julienned Or Grated
  • 4 Spring Onions - Thinly Sliced
  • ½ Cup Fresh Coriander - Roughly Chopped
  • 1 Small Red Chilli - Finely Sliced (Optional)
  • ⅓ Cup Roasted Cashews Or Peanuts - Roughly Chopped
  • 3 Tablespoons Fresh Lime Juice
  • 2 Tablespoons Extra-Virgin Olive Oil
  • 1 Tablespoon Honey
  • 1 Small Garlic Clove - Finely Grated
  • ½ Teaspoon Fine Salt
  • ¼ Teaspoon Freshly Ground Black Pepper
  • ¼ Teaspoon Chilli Flakes - Optional

Instructions
 

Step 1: Prepare The Fresh Produce

  • - Wash your hands thoroughly before preparing the ingredients.
  • - Rinse the cabbage, carrot, spring onions, coriander, chilli and mango under clean running water.
  • - Remove any damaged outer cabbage leaves.
  • - Pat the produce dry with a clean towel.

Step 2: Shred The Cabbage

  • - Remove the tough outer leaves from the cabbage.
  • - Cut the green cabbage into quarters and remove the hard central core.
  • - Slice it as thinly as possible.
  • - Repeat with the red cabbage.
  • - Place both varieties into a large mixing bowl.
  • - Keep the cabbage strips thin and fairly uniform for a crisp Mango Cabbage Salad.

Step 3: Prepare The Vegetables

  • - Peel the carrot.
  • - Cut it into thin matchsticks or grate it using the large holes of a grater.
  • - Slice the spring onions finely.
  • - If using chilli, remove the seeds for less heat and slice it thinly.
  • - Add the carrot, spring onions and chilli to the cabbage.

Step 4: Cut The Mango

  • - Stand each mango upright and slice down either side of the flat stone.
  • - Score the flesh into strips or cubes while keeping the skin intact.
  • - Scoop out the mango pieces with a spoon.
  • - Alternatively, peel the mango first and cut the flesh into thin slices.
  • - Add the mango gently to the bowl to keep the pieces intact.

Step 5: Make The Zesty Dressing

  • - Add the fresh lime juice to a small mixing bowl.
  • - Pour in the olive oil.
  • - Add the honey, grated garlic, salt and black pepper.
  • - Add chilli flakes if desired.
  • - Whisk vigorously for 20–30 seconds until evenly combined.
  • - Taste and adjust the balance according to your preference.

Step 6: Bring The Salad Together

  • - Pour approximately two-thirds of the dressing over the cabbage mixture.
  • - Use salad tongs to toss gently.
  • - Add the mango and coriander.
  • - Fold everything together carefully rather than stirring vigorously.
  • - Add the remaining dressing gradually, tasting as you go.
  • - Sprinkle the roasted cashews or peanuts over the salad immediately before serving.

Step 7: Rest And Serve

  • - Allow the Mango Cabbage Salad to stand for approximately 5–10 minutes.
  • - This gives the cabbage time to absorb some of the dressing while retaining its crunch.
  • - Taste once more and add a little lime juice, salt or pepper if necessary.
  • - Serve immediately for the freshest flavour and texture.

Notes

  • 🥭 Choose Ripe, Firm Mangoes: Use mangoes that are sweet and juicy but firm enough to hold their shape when tossed.
  • 🥬 Keep the Cabbage Crisp: Slice the cabbage finely and dry it thoroughly before adding the dressing.
  • 🍋 Use Fresh Lime Juice: Freshly squeezed lime gives the salad a brighter, more refreshing flavour.
  • 🌶️ Adjust the Heat: Add fresh chilli or chilli flakes according to your preferred level of spiciness.
  • 🥜 Add Nuts Just Before Serving: Stir in the cashews or peanuts at the last moment to keep them crunchy.
  • 🥗 Dress Just Before Serving: For the best texture, add the dressing shortly before serving rather than letting the salad sit for too long.
  • ❄️ For Make-Ahead Preparation: Prepare the vegetables and dressing separately, refrigerate them, then combine just before serving.
  • 🌈 Make It Your Own: Add avocado, pineapple, grilled chicken, prawns, or chickpeas for a delicious variation.
  • 🧼 Food Safety: Wash all fresh produce thoroughly under clean running water before preparing the salad.
Keyword Mango Cabbage Salad