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black bean salad

Mango Black Bean Salad Recipe

Mango Black Bean Salad is a vibrant, refreshing, and flavour-packed dish made with juicy mango, hearty black beans, crisp red pepper, spring onions, and zesty citrus. Quick, colourful, and naturally plant-based, it makes a delicious, healthy lunch, light meal, or versatile side dish.
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Prep Time 15 minutes
Chilling Time 1 hour
Course Dinner, Lunch, Salad, Side Dish
Cuisine American, Mexican
Servings 6 People
Calories 143 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Sharp Chef’s Knife
  • 1 Large mixing spoon
  • 1 Colander:
  • 1 Citrus Zester –
  • 1 Citrus Juicer –
  • 1 Airtight Storage Container –

Ingredients
  

For The Salad

  • 2 × 400g Cans Black Beans
  • 2 Large Ripe Mangoes
  • 1 Large Red Bell Pepper
  • 3 Spring Onions
  • ¼ Teaspoon Red Pepper Flakes
  • 3 Tablespoons Red-Wine Vinegar
  • Zest And Juice Of 1 Orange
  • Zest And Juice Of 1 Lime

Optional Add-Ins

  • ¼ Cup Fresh Coriander
  • ½ –1 Cup Sweetcorn
  • 1 Avocado
  • 1 Cup Cherry Tomatoes
  • 1 Cup Cooked Quinoa
  • 1 Fresh Chilli

Instructions
 

Step 1: Prepare The Black Beans

  • Drain the black beans in a colander.
  • Rinse thoroughly under cool running water.
  • Allow them to drain for several minutes.
  • Pat dry with kitchen paper if necessary.

Step 2: Prepare The Mangoes

  • Wash and peel the mangoes.
  • Remove the flesh from the stones.
  • Cut the mangoes into roughly 1–1.5cm cubes.
  • Choose mangoes that are ripe but firm enough to hold their shape.

Step 3: Chop The Vegetables

  • Remove the seeds and stem from the red bell pepper.
  • Dice the pepper into small, even pieces.
  • Trim and thinly slice the spring onions.
  • Finely chop the fresh chilli if using.

Step 4: Prepare The Citrus Dressing

  • Zest the orange and lime.
  • Add their zest and juice to a small bowl.
  • Add the red-wine vinegar and red pepper flakes.
  • Whisk until combined.

Step 5: Combine The Ingredients

  • Add the black beans, mango, red pepper and spring onions to a large mixing bowl.
  • Pour over the citrus dressing.
  • Gently fold everything together with a large spoon.
  • Add any optional ingredients you are using.

Step 6: Chill And Rest

  • Cover the bowl and refrigerate for at least 1 hour.
  • Gently toss the salad before serving.
  • Taste and adjust the seasoning if needed.

Step 7: Serve

  • Transfer the Mango Black Bean Salad to a serving bowl.
  • Add optional coriander or avocado just before serving.
  • Garnish with extra spring onion or lime zest if desired.
  • Serve chilled or slightly cool.

Notes

  • 🥭 Use Firm-Ripe Mangoes: Choose mangoes that are sweet and ripe but still firm enough to hold their shape when diced.
  • 🫘 Drain The Beans Well: Rinse and drain the black beans thoroughly to prevent excess liquid from watering down the salad.
  • 🍋 Use Fresh Citrus: Fresh orange and lime juice give the dressing a brighter, more refreshing flavour.
  • 🌶️ Adjust the Heat: Add red pepper flakes or fresh chilli gradually to suit your preferred level of spiciness.
  • 🥗 Fold Gently: Mix the ingredients carefully to keep the mango pieces intact and attractive.
  • ❄️ Let It Rest: Refrigerate the salad for at least 1 hour before serving to allow the flavours to blend beautifully.
  • 🥑 Add Delicate Ingredients Last: If using avocado, add it just before serving to help prevent browning and maintain its texture.
  • 🧊 Store Properly: Keep leftovers covered in an airtight container in the refrigerator and enjoy within 1–2 days for the best texture.
Keyword Mango Black Bean Salad