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raw mango salad

Green Mango Salad Recipe

This vibrant Mango Garden Salad combines juicy ripe mango, crisp cucumber, cherry tomatoes, sweetcorn, avocado, and fresh herbs with a zesty homemade lime dressing. Fresh, colourful, and refreshing, it makes a delicious light lunch or side dish for any occasion.
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Prep Time 20 minutes
Cook Time 5 minutes
Course Salad, Side Dish
Cuisine Asian-Inspired, Modern Fusion
Servings 6 People
Calories 200 kcal

Equipment

  • 1 Sharp Chef’s Knife
  • 1 Chopping Board
  • 1 Large Mixing Bowl
  • 1 Small Mixing Bowl
  • 1 Julienne Peeler
  • 1 Whisk
  • 1 Small frying pan

Ingredients
  

  • 3 Large Green Mangoes
  • 1 Large Carrot
  • 1 Large Cucumber
  • 1 Small Red Onion
  • ½ Cup Fresh Coriander
  • ¼ Cup Fresh Mint
  • 1 –2 Fresh Red Chillies
  • ½ Cup Roasted Peanuts
  • ¼ Cup Fresh Lime Juice
  • 2 Tablespoons Soy Sauce
  • 1 Tablespoon Maple Syrup Or Honey
  • 1 Garlic Clove
  • 1 Teaspoon Toasted Sesame Oil
  • ¼ Teaspoon Salt
  • ½ Teaspoon Chilli Flakes

Instructions
 

Step 1: Prepare The Green Mangoes

  • - Wash and dry the mangoes.
  • - Peel away the skin.
  • - Cut the flesh from the stones.
  • - Slice the mango into thin strips or use a julienne peeler.
  • - Place the mango in a large mixing bowl.

Step 2: Prepare The Vegetables

  • - Peel and cut the carrot into thin matchsticks.
  • - Slice the cucumber into thin strips or half-moons.
  • - Thinly slice the red onion.
  • - Finely slice the red chilli.
  • - Roughly chop the coriander and mint.
  • - Add the prepared ingredients to the mango.

Step 3: Make The Dressing

  • - Add the lime juice, soy sauce, maple syrup or honey, garlic and sesame oil to a small bowl.
  • - Add the chilli flakes.
  • - Whisk until well combined.
  • - Adjust the lime, sweetness or chilli to taste.

Step 4: Combine Everything

  • - Pour the dressing over the mango and vegetables.
  • - Gently toss with salad tongs or two large spoons.
  • - Continue until the dressing coats the ingredients evenly.
  • - Avoid aggressive mixing.

Step 5: Add The Peanuts

  • - Roughly crush the roasted peanuts.
  • - Sprinkle most of them over the salad.
  • - Gently fold them through.
  • - Reserve some for garnishing.

Step 6: Rest And Serve

  • - Allow the Green Mango Salad to rest for 5–10 minutes.
  • - Toss gently once more before serving.
  • - Transfer to a wide serving platter.
  • - Garnish with the reserved peanuts, coriander and fresh chilli.

Notes

  • 🥭 Freshness Matters: Use ripe but firm mangoes so the fruit stays juicy without becoming mushy.
  • 🥗 Keep It Crisp: Dry the salad leaves and vegetables thoroughly before assembling.
  • 🍋 Dress Just Before Serving: Add the lime dressing shortly before serving to keep the leaves crisp.
  • 🥑 Add Avocado Last: Dice and gently fold in the avocado just before serving to prevent browning.
  • 🌶️ Adjust the Heat: Add more or less fresh chilli according to your preferred level of spiciness.
  • ❄️ For Best Results: Chill the prepared ingredients before assembling for an extra-refreshing salad.
  • 🍽️ Serving Tip: Serve immediately as a light lunch or alongside grilled chicken, fish, prawns, or other main dishes.
Keyword Green Mango Salad