Couscous Salad Recipe
π₯ Couscous Salad is a fresh, colourful and flavour-packed Mediterranean-inspired dish made with fluffy couscous, crisp vegetables, chickpeas, fragrant herbs and a zesty lemon dressing. Quick to prepare in just 30 minutes, it's perfect as a healthy lunch, light dinner, meal prep option or vibrant side dish for family meals, picnics and barbecues. This easy recipe delivers a delicious balance of texture, freshness and wholesome goodness in every bite.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course Lunch, Main Course, Side Dish
Cuisine Mediterranean
Servings 6 People
Calories 320 kcal
1 Medium Saucepan or Heatproof Bowl
1 Large Mixing Bowl
1 Sharp Chefβs Knife
1 Chopping Board
1 Wooden Spoon or Silicone Spatula:
1 Small Jar or Mixing Bowl
1 Citrus Juicer β
Measuring Cups And Measuring Spoons:
1 Fine Mesh Sieve β
- 2 Cups Couscous
- 2 Cups Boiling Vegetable Stock
- 2 Cups Cherry Tomatoes - Halved
- 1 Large Cucumber - Diced
- Β½ Medium Red Onion - Finely Chopped
- 1 Large Red Bell Pepper - Diced
- 1 Tin 400g Chickpeas - (Drained and Rinsed)
- Β½ Cup Fresh Parsley - Finely Chopped
- ΒΌ Cup Fresh Mint Leaves - Chopped
- 2 Large Lemons - Juiced
- β
Cup Olive Oil β Extra Virgin
- 2 Garlic Cloves - Minced
- 1 Teaspoon Sea Salt
- Β½ Teaspoon Freshly Ground Black Pepper
- 150 g Crumbled Feta Cheese - Optional
- Β½ Cup Kalamata Olives - Sliced, Optional
Step 1: Prepare The Couscous
Bring the vegetable stock to a rolling boil.
Pour the boiling stock over the couscous in a large heatproof bowl.
Cover tightly with a lid or cling film.
Leave undisturbed for about 5β10 minutes until all the liquid has been absorbed.
Fluff thoroughly with a fork to separate every grain.
Allow the couscous to cool completely before assembling the Couscous Salad.
Step 2: Prepare The Vegetables
Wash all vegetables thoroughly.
Dice the cucumber into bite-sized pieces.
Halve the cherry tomatoes.
Finely chop the parsley and mint.
Dice the red pepper.
Finely chop the red onion.
Drain and rinse the chickpeas thoroughly.
Keeping everything roughly the same size ensures every forkful of Couscous Salad is balanced.
Step 3: Make The Lemon Dressing
In a small bowl or jar, combine:
Step 4: Assemble The Couscous Salad
Transfer the cooled couscous into a large mixing bowl.
Add the cucumber.
Add the tomatoes.
Fold in the red pepper.
Stir through the chickpeas.
Add the chopped parsley and mint.
Pour over the lemon dressing.
Toss gently until every ingredient is evenly coated.
Take care not to overmix, as you want the vegetables to retain their crisp texture.
Step 5: Add The Final Touches
Sprinkle over the crumbled feta cheese if using.
Fold in the sliced olives.
Taste and adjust with extra lemon juice, salt or pepper if needed.
Refrigerate for 20β30 minutes before serving to allow the flavours to develop fully.
Pair it with:
Grilled chicken
Roast lamb
Baked salmon
Grilled prawns
Falafel
Roasted vegetables
Warm pita bread
Hummus
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π₯ Allow the Couscous To Cool β Let the cooked couscous cool completely before mixing with the vegetables to keep the salad fresh and crisp.
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π Use Fresh Ingredients β Fresh lemon juice, herbs and vegetables provide the brightest flavour and best texture.
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πΏ Rest Before Serving β Refrigerate the Couscous Salad for 20β30 minutes before serving to allow the flavours to blend beautifully.
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π§ Season To Taste β Taste the salad after mixing and adjust the salt, pepper or lemon juice as needed.
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π₯ Fluff, Don't Stir β Fluff the couscous gently with a fork to keep the grains light and separate.
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π§ Customise Freely β Add grilled chicken, prawns, roasted vegetables, avocado or extra feta cheese to suit your preference.
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π₯‘ Perfect For Meal Prep β Couscous Salad keeps well in an airtight container in the refrigerator for up to 3 days. Stir well and refresh with a squeeze of lemon juice before serving.
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βοΈ Not Suitable For Freezing β Freezing is not recommended, as the fresh vegetables can become watery and lose their crisp texture after thawing.