Avocado Pepper Salad Recipe
Avocado Pepper Salad is a vibrant, refreshing mix of creamy avocado, crisp sweet peppers, red onion, and fresh coriander, tossed in a zesty lime dressing. Quick and easy to prepare, this colourful salad makes a delicious side dish for lunch, dinner, barbecues, or family gatherings.
Equipment
- 1 Sharp Chef’s Knife
- 1 Chopping Board
- 1 Large Mixing Bowl
- 1 Small Jar or Dressing Bowl
- 1 Whisk or Fork:
- 1 Serving Bowl -
Ingredients
- 3 large ripe avocados
- 2 medium red sweet peppers
- 2 medium yellow sweet peppers
- 1 medium orange sweet pepper
- 1 small red onion
- 3 tablespoons fresh lime juice
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh coriander - chopped
- 1 teaspoon fine sea salt
- ½ teaspoon freshly ground black pepper
- 1 small fresh chilli - finely sliced (optional)
Instructions
Step 1: Prepare The Avocados
- Cut the avocados lengthways around the stones and carefully remove the stones.
- Scoop out the flesh and cut it into medium-sized chunks.
- Place the avocado in a bowl and drizzle with approximately 1 tablespoon of lime juice.
- Gently turn the pieces to coat them without breaking them apart.
Step 2: Prepare The Sweet Peppers
- Wash the red, yellow, and orange peppers.
- Remove the tops, seeds, and white membranes.
- Slice the peppers into thin strips or small, evenly sized pieces.
Step 3: Prepare The Onion And Herbs
- Peel and thinly slice the red onion.
- For a milder flavour, soak the onion in cold water for 5 minutes, then drain thoroughly.
- Finely chop the coriander.
- Thinly slice the optional chilli, removing some or all of the seeds for less heat.
Step 4: Make The Zesty Dressing
- Combine the remaining lime juice, olive oil, sea salt, and black pepper in a small bowl or jar.
- Whisk or shake for 20–30 seconds until well combined.
- Taste and adjust the lime juice or salt if needed.
Step 5: Combine The Vegetables
- Add the red, yellow, and orange peppers to a large mixing bowl.
- Add the sliced red onion, chopped coriander, and optional chilli.
- Pour over approximately two-thirds of the dressing.
- Toss gently until the vegetables are lightly coated.
Step 6: Add The Avocado
- Add the avocado pieces last.
- Pour over the remaining dressing.
- Gently fold the avocado through the peppers until evenly distributed.
- Avoid vigorous stirring to prevent the avocado from becoming mashed.
Step 7: Rest And Serve
- Allow the salad to rest for 5–10 minutes.
- Taste and adjust the seasoning if necessary.
- Transfer to a serving bowl and garnish with extra coriander if desired.
- Serve immediately for the freshest texture.
Notes
- 🥑 Choose Ripe Avocados: Use ripe but firm avocados so the pieces remain intact and creamy without turning mushy.
- 🫑 Use Colourful Peppers: A combination of red, yellow, and orange sweet peppers gives the salad beautiful colour, natural sweetness, and plenty of crunch.
- 🍋 Use Fresh Lime Juice: Freshly squeezed lime juice adds a bright, zesty flavour and helps slow down avocado browning.
- 🔪 Cut Evenly: Slice the peppers and onion into similar-sized pieces for a balanced texture in every bite.
- 🥗 Add Avocado Last: Gently fold the avocado into the other ingredients at the end to prevent it from breaking apart.
- 🌶️ Adjust the Heat: Add fresh chilli for extra spice, or leave it out if serving the salad to children or anyone who prefers mild flavours.
- ❄️ Serve Fresh: For the best flavour, colour and texture, serve the salad shortly after preparing it.