How to Make Brussels Sprouts And Apple Salad for a Delightfully Powerful Crunch 🥗✨

🥗 Introduction: A Fresh, Crunchy and Flavorful Brussels Sprouts And Apple Salad

If you are searching for a refreshing, health-forward, and flavour-packed dish, this Brussels Sprouts and Apple Salad is the perfect addition to your table. This salad delivers a powerful crunch, a balance of sweet-and-tangy flavours, and incredible nutritional benefits. It combines freshly shredded Brussels sprouts with crisp apples, crunchy nuts, and a bright dressing that ties everything together beautifully.

Whether you love Brussels sprouts or are trying them for the first time, this Brussels Sprouts and Apple Salad offers a delightful blend of taste, texture, and nourishment. It works as a light lunch, side dish, festive addition to holiday menus, or a meal-prep staple for healthy eating.

❤️Why You’ll Love This Brussels Sprouts and Apple Salad Recipe

Here are the top reasons this Brussels Sprouts & Apple Salad stands out:

• A powerful mix of flavours: Crisp, sweet, nutty, tangy, and refreshing.
• Nutrient-rich: Packed with fiber, antioxidants, vitamin C, vitamin K, and heart-healthy fats.
• Easy to make: Simple ingredients, straightforward steps.
• Perfect for all seasons: Ideal for summer lunches or holiday dinners.
• Meal-prep friendly: The shredded Brussels sprouts stay crunchy for days.

Overall, the Brussels Sprouts and Apple Salad offers a wholesome, delicious option that fits into healthy living effortlessly.

🥬Ingredients Needed for Brussels Sprouts and Apple Salad

Below are the essential ingredients you need to prepare a flavourful Brussels Sprouts and Apple Salad, along with descriptions to guide your selection.

Main Ingredients

• Brussels Sprouts: Fresh, firm sprouts that shred beautifully and create a crunchy salad base.
• Apples: Choose crisp varieties like Honeycrisp, Fuji, or Pink Lady for sweetness and crunch.
• Carrots: Add colour, sweetness, and extra crunch.
• Dried Cranberries: Provides a chewy, sweet contrast that pairs perfectly with Brussels sprouts.
• Toasted Almonds or Pecans: Adds nutty richness and healthy fats.
• Parmesan or Feta Cheese (optional): Provides a salty, creamy balance.

Dressing Ingredients

• Olive Oil: Healthy fat that enhances flavour and adds richness.
• Apple Cider Vinegar: Bright, tangy acidity that pairs well with apples.
• Honey or Maple Syrup: Adds sweetness to balance the tang.
• Dijon Mustard: Helps emulsify the dressing and adds depth.
• Salt & Black Pepper: Enhances all flavours.

Each ingredient contributes to the powerful flavour and texture profile of your Brussels Sprouts and Apple Salad.

🍴Equipment Needed

You will need the following tools:

• Sharp knife or mandoline slicer
• Large mixing bowl
• Small whisking bowl
• Cutting board
• Serving spoon
• Salad tongs
• Grater (if using fresh Parmesan)

👩‍🍳Step-by-Step Guide: How to Make Brussels Sprouts and Apple Salad

Below is a simple, clear, and effective guide to preparing your Brussels Sprouts and Apple Salad at home.

🥗Step 1: Prepare the Brussels Sprouts

• Rinse Brussels sprouts thoroughly.
• Trim off the stems and remove any yellowed leaves.
• Shred finely using a sharp knife or mandoline.
• Place shredded Brussels sprouts into a large bowl.

🍎Step 2: Slice the Apples

• Wash apples thoroughly.
• Slice thinly or into matchsticks for a crisp bite.
• Drizzle a tiny bit of lemon juice to prevent browning.
• Add to the bowl with the Brussels sprouts.

🥕Step 3: Add Carrots, Nuts & Cranberries

• Grate or julienne the carrots.
• Add dried cranberries.
• Toast nuts lightly for enhanced flavour.
• Add all to the salad mix.

🍯Step 4: Make the Dressing

In a small bowl, whisk together:

• Olive oil
• Apple cider vinegar
• Honey or maple syrup
• Dijon mustard
• Salt
• Pepper

Continue mixing until fully emulsified.

🥗Step 5: Combine Everything

• Pour dressing over the Brussels sprouts and apple mixture.
• Toss gently until everything is evenly coated.
• Adjust seasoning if necessary.

⏱ Step 6: Rest & Serve

• Allow salad to sit for at least 10 minutes.
• This softens the Brussels sprouts slightly and deepens the flavour.

Your Brussels Sprouts and Apple Salad is now ready to enjoy.

💡Tips for the Perfect Brussels Sprouts and Apple Salad

• Slice thinly for maximum salad crunch and tenderness.
• Use sweet apples like Fuji for a balanced flavour.
• Let it rest: A few minutes of resting helps flavours meld beautifully.
• Toast your nuts for a richer flavour.
• Make extra dressing: This salad absorbs dressing well.

🍽️Serving Suggestions

This Brussels Sprouts & Apple Salad pairs beautifully with:

• Grilled chicken or turkey
• Roasted salmon
• Holiday meals (Thanksgiving, Christmas, Easter)
• Sandwiches or wraps
• Quinoa bowls

You can also enjoy it as a standalone healthy lunch.

🔄Variations of Brussels Sprouts and Apple Salad

Try these creative twists:

• Add pomegranate seeds for extra colour and antioxidants.
• Use walnuts instead of almonds for a deeper flavour.
• Swap dried cranberries for raisins or dried cherries.
• Add chickpeas for extra protein.
• Use yoghurt-based dressing for a creamy twist.
• Add avocado for extra creaminess and healthy fats.

📊Nutritional Information (Approx. per Serving)

🔗 Source: USDA FoodData Central – Brussels Sprouts↗

Nutrient	Amount	% Daily Value (DV)
Calories	215 kcal	11%
Carbohydrates	28 g	10%
Protein	4 g	8%
Fat	11 g	18%
Fiber	5 g	18%
Vitamin C	72 mg	80%
Vitamin K	128 mcg	106%
Folate	58 mcg	14%
Calcium	86 mg	7%
Potassium	455 mg	10%

🌱Health Benefits & Advice

The Brussels Sprouts and Apple Salad is a powerhouse of wellness benefits:

• Rich in antioxidants that support immunity and reduce inflammation.
• High in fiber, aiding digestion and promoting satiety.
• Loaded with vitamin C, supporting skin health and immunity.
• Packed with vitamin K, essential for bone strength and blood clotting.
• Apples offer pectin, a soluble fiber that supports gut health.
• Nuts provide healthy fats, improving heart health.

This salad makes a wonderful addition to a balanced, nutrient-conscious diet.

❓Frequently Asked Questions

1. Can I make Brussels Sprouts and Apple Salad ahead of time?
👉Yes. It stores well for up to 48 hours when refrigerated.

2. Can I use red apples instead of green apples?
👉Absolutely. Any crisp apple variety works beautifully.

3. Should I cook the Brussels sprouts?
👉No. Raw, shredded sprouts give the salad its signature crunch.

4. Can I make it vegan?
👉Yes. Simply skip the cheese and use maple syrup instead of honey.

5. Can I add protein?
👉Yes. Grilled chicken, salmon, chickpeas, or tofu pair perfectly.

🧠Final Thought

This Brussels Sprouts and Apple Salad is a delightfully powerful dish that combines freshness, crunch, nutrition, and bold flavour into one unforgettable bite. Whether served as a quick lunch, a vibrant side dish, or a healthy meal-prep option, it is guaranteed to elevate your table.

This recipe is easy, wholesome, and designed to deliver both taste and nourishment—making it a perfect addition to your 9jaKitchen culinary collection.

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