How to Make Nigerian Rice and Beans: A Step-by-Step Guide for Authentic Flavor

9jakitchenblog
August 16, 2025

Introducing Nigerian Rice and Beans Recipe

Nigerian Rice and Beans is a beloved dish that embodies the rich culinary heritage of Nigeria. This hearty meal combines two staple ingredients, rice and beans, creating a delicious and nutritious blend that is both filling and satisfying. Often enjoyed as a main course, the dish is cherished for its versatility and can be prepared in various ways, incorporating different spices and flavours that reflect regional traditions.

Nigerian Rice and Beans is not only a comfort food but also a symbol of community and togetherness, often served at family gatherings and celebrations. Whether served with dodo (fried plantains), stews, or as a standalone meal, this dish offers a delightful balance of taste and texture. Join me as we explore this classic recipe, celebrating its ingredients, techniques, and the unique flavours that make it a favourite across Nigeria and beyond!

Here’s a simple method to cook Nigerian white rice and beans:

Equipment Needed

Cooking pot or Rice Cooker
Pressure pot (to cook beans)
Measuring cups
Bowls for washing

Ingredients

1 cup of white rice (long-grain or basmati works well)
1 cup of beans (black-eyed peas or brown beans are popular)
4 cups of water (for cooking)
1-2 tablespoons of vegetable oil or palm oil (optional)
Salt to taste
Optional: spices like bay leaves, thyme, or pepper for added flavour

Cooking Instructions

Step 1: Prepare the Beans

Rinse the beans in water to remove any dirt or impurities.
Soak the beans in water for about 1-2 hours to soften them.
This step is optional, but it can reduce cooking time.

Step 2: Cook the Beans

In a pot, add the soaked beans, cover with water, and bring to a boil.
Cook for about 20-30 minutes, or until the beans are tender.
You may need to add more water as it cooks to keep them submerged.
Once cooked, drain excess water if necessary.
Using a pressure pot will drastically reduce the cooking time

Step 3: Prepare the Rice

While the beans are cooking, rinse the white rice under cold water until the water runs clear to remove excess starch.

Step 4: Combine Beans and Rice

Once the beans are cooked and tender, add the rinsed rice to the pot with the beans.
Add 4 cups of water (you can adjust depending on how soft you want the rice) and salt to taste.
If you’d like to add spices, you can include bay leaves or thyme at this stage.

Step 5: Cook Together

Cover the pot and bring the mixture to a boil on medium heat.
Once it starts boiling, reduce the heat to low and let it simmer. Cook for about 15-20 minutes or until the rice is fully cooked and has absorbed the water.
If the rice is not cooked through and the water is absorbed, you can add a little more water and continue cooking.

Step 6: Finish Up

Once the rice and beans are done, remove them from the heat. Fluff the mixture with a fork and let it sit covered for a few minutes.
Drizzle with olive oil or palm oil before serving for added flavour if desired.

Serving

Serve your Nigerian white rice and beans hot as a side dish or main dish. It pairs well with stews, fried plantains, or grilled meats. Enjoy your meal!

Cooked Rice and Beans

Tips to Make Nigerian Rice and Beans

Here are some helpful tips for cooking Nigerian rice and beans to ensure a delicious and successful dish:

Tips for Cooking Nigerian Rice and Beans

Choose the Right Beans: Black-eyed peas or brown beans are popular choices. Make sure they are fresh, as older beans can take longer to cook.
Soak the Beans: Soaking beans for 1-2 hours (or overnight) can help soften them and reduce cooking time, but you can also cook them from dry; just be prepared for a longer cooking time.
Use the Right Ratio of Water: A good rule of thumb is to use approximately 4 cups of water for every cup of rice and beans combined. Adjust based on how soft you like your rice.
Rinse the Rice: Always rinse the rice under cold water until the water runs clear to remove excess starch. This helps prevent the rice from becoming too sticky.
Cook the Beans First: Start by cooking the beans until they are tender before adding the rice. This helps avoid overcooking the rice while waiting for the beans to soften.
Flavour Enhancements: Consider adding aromatics like onions, garlic, or spices (like thyme and bay leaves) to the cooking water for added flavour.
Cooking Method: Use a pot with a tight-fitting lid to retain moisture. Once boiling, reduce the heat to low to simmer, which helps the dish cook evenly without burning.
Monitor Water Levels: Keep an eye on the water during cooking. If it evaporates too quickly and the rice isn’t finished cooking, add a little more boiling water as needed.
Let It Rest: After cooking, allow the dish to rest covered for about 5-10 minutes. This helps the flavours meld and allows the rice to finish cooking in residual steam.
Serve with Accompaniments: Rice and beans can be served with fried plantains, stewed meats, or spicy sauces (like a pepper sauce) to enhance the overall meal.

Optional Variations

Add Vegetables: You can stir in cooked vegetables like carrots or bell peppers for added nutrition and colour.
Protein Boost: For a heartier meal, consider adding diced chicken, turkey, or fish to the pot while cooking.

With these tips, you’ll be on your way to making a delicious pot of Nigerian rice and beans! Enjoy your cooking!