Delicious Baked Rice and Beans Casserole Recipe: A Healthy Vegetarian Meal

9jakitchenblog
August 14, 2025

Introducing Baked Rice and Beans Casserole

Baked Rice and Beans Casserole is a comforting dish that beautifully showcases the rich culinary traditions of Latin America and the Caribbean. This simple yet satisfying recipe reflects the cultural significance of rice and beans, staple foods in many countries that provide essential nutrients and flavours. Originating from regions where these ingredients are abundant, the casserole often incorporates local spices, herbs, and vegetables, resulting in a harmonious blend of textures and flavours.

With roots in diverse cuisines, from Mexican to Cuban, this dish has evolved into numerous variations, allowing home cooks to infuse their unique touch while embracing a wholesome, budget-friendly meal. Whether served as a main course or a hearty side, Baked Rice and Beans Casserole is not only a celebration of comfort food but also a nod to the vibrant culinary heritage from which it comes. Let’s explore how to create this delicious and nourishing dish!

If you’re looking for a hearty and nutritious dish that is easy to prepare, look no further than a baked rice and beans casserole. This comforting meal is not only delicious but also rich in protein and fibre, making it perfect for family dinners or meal prep. Below, you’ll find a simple recipe.

Equipment Needed

Baking Oven
Cooking Pot or rice cooker
Measuring cups
Bowls for washing
Chopping Board

Ingredients

1 cup of white or brown rice or basmati rice
2 cups of vegetable broth or water
1 can (15 oz) of black beans, drained and rinsed
1 can (15 oz) of diced tomatoes
1 cup of corn (fresh, frozen, or canned)
1 onion, chopped
2 teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of chilli powder
Olive oil
Fresh cilantro (optional, for garnish)
Grated cheese (optional, for topping)
¼ teaspoon cayenne pepper (Optional)
¼ teaspoon dried oregano
2 cups chicken broth

Preparation Instructions

Step 1: Pre-cook the Rice and Beans

Cook the rice and beans and set aside

Step 2: Preheat Your Oven

Start by preheating your oven to 375°F (190°C).

Step 3: Sauté the Vegetables

In a large skillet, heat a drizzle of olive oil over medium heat.
Add the chopped onion and garlic, sautéing until they are translucent and fragrant.

Step 4: Combine Ingredients

In a large mixing bowl, combine the cooked rice (using vegetable broth adds flavour), black beans, diced tomatoes, corn, sautéed onions, cumin, chilli powder, and season with salt and pepper.

Step 5: Bake the Casserole

Transfer the mixture to a greased baking dish. If you like, sprinkle grated cheese on top for an extra layer of flavour.
Cover with foil and bake for about 25-30 minutes.
Remove the foil during the last 10 minutes to allow the cheese to melt and brown.

Step 6: Serve and Enjoy

Once it’s done, let the casserole cool for a few minutes before serving.
Garnish with fresh cilantro if desired.
This baked rice and beans casserole makes for a great vegetarian option!

Baked Rice and Beans Casserole

Tips for making Baked Rice and Beans Casserole

Here are some tips for making a delicious Baked Rice and Beans Casserole:

Choose Quality Ingredients: Use fresh or canned beans (like black beans or pinto beans) and good-quality rice. If using canned beans, rinse them thoroughly to reduce the sodium content.
Flavour Base: Start with a flavour base by sautéing onions, garlic, and bell peppers in olive oil. This will add depth to your casserole.
Seasoning: Don’t skimp on spices. Common choices include cumin, chilli powder, oregano, and black pepper. You can also add a pinch of cayenne for heat.
Use Broth: Instead of water, cook your rice in vegetable or chicken broth for added flavour. This enhances the overall taste of the casserole.
Layering: In a baking dish, layer your cooked rice and beans evenly. Consider adding corn, diced tomatoes, or other vegetables for more texture and flavour.
Cheese: If you enjoy cheese, sprinkle some shredded cheese (like cheddar or Monterey Jack) between the layers and on top for a gooey finish.
Bake Covered: Cover the casserole with foil during the first part of baking to keep moisture in, then uncover for the last 15-20 minutes to allow the top to brown and get crispy.
Rest Before Serving: Let the casserole sit for about 10-15 minutes after baking. This allows the flavours to meld and makes it easier to serve.
Garnishes: Top with fresh herbs like cilantro or parsley, sliced avocado, or a dollop of sour cream when serving for extra flavour.
Meal Prep Friendly: This casserole is great for meal prep! It reheats well, so you can make a big batch and enjoy it throughout the week.