How to Craft Delectable Assorted Fish Sauce: Unlock the Secret!

9jakitchenblog
July 14, 2025

Introducing Assorted Fish Sauce

In Nigeria, assorted fish sauce is a flavorful condiment that combines various types of fish and spices to create a rich and savoury sauce, commonly used in traditional dishes. Known locally by multiple names, this sauce is especially popular in coastal regions, where fresh fish is abundant. It serves as a delicious accompaniment to rice, yams, or plantains, enhancing the overall flavour of the meal.

For this recipe, you can use just about any type of fish, though firm fish is better suited. You can also use either Palm oil or Vegetable oil, both options are just as good. Please, do not add Curry or Thyme if you’ll be using Palm oil. These two seasonings don’t go well with Palm oil in the slightest.

Ingredients

To prepare Assorted Fish Stew, you will need the following ingredients:

Fish: Common types include dried fish (like catfish, tilapia, or mackerel), smoked fish, and sometimes fresh fish.
Palm oil or Vegetable oil
1 medium onion, finely chopped
2-3 cloves of garlic, minced
1 tablespoon ginger, grated
2-3 fresh tomatoes, blended (or one can of diced tomatoes)
1-2 Scotch bonnet peppers (adjust for spice preference), chopped
1 cup assorted fish (smoked mackerel, tilapia, or any preferred fish)
2-3 tablespoons ground crayfish
1 tablespoon locust bean (iru), optional
Salt to taste
Fresh parsley or spinach for garnish (optional)

Preparation Steps

Step 1: Fish Preparation

If using dried fish, soak it in water for about 30 minutes to soften it. Clean and remove any bones, if necessary.
For smoked fish, gently shred or flake it into smaller pieces, discarding any large bones.

Step 2: Spice Blend

In a blender or mortar and pestle, combine onions, garlic, ginger, and Scotch bonnet peppers.
Adjust the pepper level based on your spice tolerance.
Blend the mixture to form a smooth paste.

Step 3: Cooking the Sauce

In a pot, heat a generous amount of palm oil over medium heat. Allow it to heat up, but take care not to let it smoke.
Once the oil is hot, add the blended spice mixture and sauté for several minutes until fragrant. This helps release the flavours of the spices.
If using tomatoes and peppers, add them at this stage and cook until they break down and combine well with the spices.

Step 4: Incorporating the Fish

Add the prepared flaky fish into the pot. Gently stir to incorporate the fish with the sauce, ensuring it is well-coated.
Season with salt and seasoning cubes to taste. Allow the mixture to simmer for about 10 to 15 minutes, letting the flavours meld.

Step 5: Finishing Touches

Taste the sauce and adjust the seasoning as needed. If you want a richer flavour, you could add a bit of crayfish at this stage.
Once everything is well combined and heated through, remove from the heat.

Step 6: Serving

Nigerian assorted fish sauce is versatile and can be served with:

Steamed rice or jollof rice.
Boiled yams or plantains.
As a topping for fried plantains.
In a seafood meal prep bowl with mixed vegetables.

Tips for a Delicious Sauce

Adjusting Spiciness: You can add or reduce the number of Scotch bonnet peppers based on your heat preference.
Fish Variations: Feel free to use any variety of fish, including fried or grilled options. You can also add shrimp or squid for a more mixed seafood sauce.
Oil: You can use either vegetable oil or palm oil. When using palm oil, do not add curry or thyme. These two seasonings don’t go well with Palm oil in the slightest.

Health Benefits of Nigeria Assorted Fish Sauce

Nigerian assorted fish sauce, often made with a variety of fish and spices, offers several health benefits that can enhance your overall well-being:

Nutrient-Rich: Assorted fish sauce is packed with essential nutrients, including proteins, vitamins, and minerals. Fish is a good source of omega-3 fatty acids, which are important for heart health and brain function.
Boosts Immunity: The diverse ingredients, often including spices like pepper and ginger, can have immune-boosting properties, helping to fend off illnesses.
Supports Digestive Health: The fermentation process involved in making fish sauce can promote healthy gut flora, aiding digestion and nutrient absorption.
Low in Calories: Fish sauce can add significant flavour to dishes without adding many calories, making it a great option for those looking to maintain or lose weight.
Heart Health: Omega-3 fatty acids found in fish are known to reduce inflammation and lower blood pressure, contributing to better cardiovascular health.
Improves Flavour Naturally: Using assorted fish sauce can enhance the taste of meals, allowing for less reliance on added sugars and unhealthy fats in recipes.
Bone Health: The minerals found in fish, such as calcium and phosphorus, support bone density and strength.
May Help with Mental Health: Regular consumption of omega-3 fatty acids has been linked to improved mood and reduced symptoms of depression and anxiety.

When incorporating Nigerian assorted fish sauce into your diet, it’s important to consider portion sizes due to its sodium content and aim to pair it with a variety of other nutrient-dense foods.

Bottomline

Nigerian assorted fish sauce is a delicious embodiment of the country’s rich culinary heritage. Its preparation reflects a blend of fresh ingredients and traditional methods, resulting in a sauce that not only adds flavour but also embodies the culture and practices of the Nigerian people. Whether at home or in restaurants, this sauce is a beloved accompaniment that enhances the joy of sharing meals with family and friends.