Delightful Guide to Crafting Ofada Stew

9jakitchenblog
July 17, 2025

Introducing Ofada Stew

Ofada Stew, also known as Ayamase or Designer Stew, is a popular Nigerian dish that is especially celebrated for its rich flavour and unique taste. It’s made with green bell peppers, scotch bonnets, and a variety of spices, giving it a distinct heat and depth of flavour.

Typically, Ofada Stew is served with Ofada rice, which is a locally sourced, unpolished rice known for its rustic flavour and texture. The stew can include different types of proteins, such as beef, chicken, or goat meat, and is often enriched with palm oil, which adds to its vibrant colour and richness.

The preparation of Ofada Stew involves blending the peppers and frying them to enhance the flavour, followed by the addition of the protein and seasonings. The result is a delicious and hearty stew that pairs perfectly with the fragrant rice.

Here’s a comprehensive guide to crafting your very own Ofada stew.

Equipment Needed

Cooking pot
Blender or food processor
Wooden spoon or spatula
Measuring cups and spoons
Bowls for washing

Ingredients

To make Ofada stew, you will need the following ingredients:

For the Stew

Green bell peppers: 6 (for a milder stew) or a mix of green bell and scotch bonnet peppers for heat
Onions: 2 large
Palm oil: 1 cup (preferably unrefined for authenticity)
Protein of choice: 1-2 cups (beef, goat meat, chicken, or fish)
Seasoning cubes: 2-3 (to taste)
Salt: to taste
Locust beans (iru): 1-2 tablespoons (optional, for that authentic flavour)
Crayfish: 1 tablespoon (optional, for added depth)
Water: as needed

For the Meat

Beef or goat meat: cut into chunks
Onion: 1, sliced
Seasoning cube: to taste
Salt: to taste

Preparations

Step 1: Prepare the Meat

In a pot, combine the meat, sliced onions, seasoning cubes, and salt.
Add enough water to cover the meat and boil until tender (this usually takes about 45 minutes, depending on the meat).
Once cooked, reserve the stock for later use.

Step 2: Blend the Peppers

While the meat is cooking, wash and cut the green peppers and a portion of the onions.
Blend the peppers and onions until smooth. For a coarser texture, blend in batches so you can control the consistency.

Step 3: Cook the Stew

.In a separate pot, heat the palm oil on medium heat until it’s hot but not smoking.

Carefully add the blended pepper mix to the pot. Be cautious, as the oil may splatter.
Stir well and let it cook for about 10-15 minutes, allowing the water to evaporate and the oil to separate from the mixture. This step is crucial for developing the stew’s rich flavour.
Once the oil begins to rise to the top, add the locust beans and crayfish if using. Stir to combine.
Next, add the cooked meat along with a little of the reserved stock to reach your desired consistency. Adjust the seasoning with salt and additional seasoning cubes as necessary.
Let it simmer on low heat for another 10-15 minutes, allowing the flavours to meld.

Step 4: Serve

Ofada stew is traditionally served with Ofada rice, a local variety of unpolished rice that complements its bold flavours.
When ready to serve, dish out the rice on a plate and generously pour the stew over it.

Tips for Perfecting Your Ofada Stew

High-quality, local ingredients. The key components typically include green bell peppers, scotch bonnet peppers, onions, and palm oil. The choice of protein, beef, goat, or fish, also plays a crucial role in flavour.
Roasting the green and scotch bonnet peppers adds a smoky depth to the stew. You can do this over an open flame or in an oven. Make sure to char them adequately, but not to the point of burning.
The flavour of palm oil is distinct and acts as a base for the stew. Use pure, fresh palm oil to avoid any artificial taste.
When blending the peppers and onions, aim for a coarse paste rather than a smooth blend. This texture adds to the stew’s authenticity.
After blending, fry the base mixture thoroughly in palm oil until the oil floats to the top. This step is crucial for developing the rich flavours of the stew.
Depending on the type of protein you’re using, cook it separately with spices before adding it to the sauce. This ensures the meat is tender and well-flavoured.
Start with a moderate amount of scotch bonnet peppers and gradually adjust according to your heat tolerance. Remember, it’s easier to add than to reduce spice.
Use seasoning cubes or salt to enhance the flavours, but remember to taste as you go. A balance of flavours is essential for a well-rounded stew.
Let the stew simmer on low heat to allow the flavours to meld together. A good simmer also thickens the stew, making it more enjoyable.
Allow the stew to rest for a bit before serving. This waiting period helps the flavours develop even further.
To truly enjoy Ofada stew, serve it with Ofada rice, which is known for its unique flavour and slightly sticky texture.

By following these tips, you’ll be well on your way to creating an authentic and delicious Ofada stew that captures its essence perfectly! Enjoy your cooking!

Health Benefits of Ofada Stew

Ofada rice, a popular Nigerian variety, offers several health benefits that make it a nutritious choice. Here are some key advantages:

Nutrient-Dense: Ofada rice is rich in essential nutrients, including carbohydrates, protein, and fiber. It provides a good source of energy and helps in muscle repair and growth.
High in Fiber: The high fiber content in Ofada rice aids in digestion and helps maintain healthy bowel movements. It can also contribute to a feeling of fullness, which may assist in weight management.
Low Glycemic Index: Ofada rice has a lower glycemic index compared to many other rice varieties. This means it releases glucose slowly into the bloodstream, which helps in maintaining stable blood sugar levels, making it a good option for people with diabetes.
Antioxidant Properties: The presence of antioxidants in Ofada rice helps combat oxidative stress in the body and may reduce the risk of chronic diseases.
Heart Health: The fiber in Ofada rice can help reduce cholesterol levels, promoting heart health. Additionally, the healthy nutrients found in this variety may support optimal cardiovascular function.
Gluten-Free: For those with gluten intolerance or celiac disease, Ofada rice is a great gluten-free alternative to wheat and other grains.
Rich in Minerals: Ofada rice contains essential minerals like magnesium, phosphorus, and zinc, which are crucial for various body functions, including bone health and immune support.

Incorporating Ofada rice into your diet can be a tasty and healthy choice, offering numerous benefits alongside its unique flavour and texture.

Conclusion

Crafting Ofada stew is an experience filled with colourful ingredients and hearty flavours. With this guide, you can bring a taste of Nigeria into your kitchen and enjoy a dish that is deeply rooted in culture and tradition. Whether for a special occasion or a comforting weeknight meal, Ofada stew is sure to delight your taste buds. Enjoy your culinary adventure!