How to Make Authentic Nigerian Egg Sauce: A Step-by-Step Guide

9jakitchenblog
July 16, 2025

Introducing Nigerian Egg Sauce

Nigerian egg sauce, commonly known as “egg stew,” is a delicious and flavorful dish that pairs well with rice, plantains, or bread. It’s easy to prepare and is a popular choice for breakfast or any meal throughout the day. Known for its rich flavours, this dish is a versatile option enjoyed in many households. It is a type of Nigerian stew that is typically made every morning for breakfast.

Egg stew is particularly enjoyed as a breakfast item, but it can also make a satisfying meal at any time of day. It’s a staple in many Nigerian homes, often served alongside boiled yam, bread, potatoes, or plantain.

The great thing about this recipe is its flexibility; you can add almost any protein you like. While fish and corned beef are popular additions, I enjoy my egg stew just as it is, simple and delicious. Enjoy!

Here’s a detailed overview of how to make Nigerian egg sauce

Equipment Needed

Frying pan (preferably non-stick or well-seasoned cast iron)
knife
Chopping Boar
A spatula
a bowl (to crack the eggs into before adding them to the pan)

Ingrediets

Here are the ingredients to prepare egg sauce:

4-6 large eggs
1 medium onion, finely chopped
2-3 ripe tomatoes, chopped (or one can of diced tomatoes)
1-2 fresh peppers (such as Scotch bonnet or bell peppers), chopped (adjust to taste)
2-3 tablespoons of vegetable oil
1-2 teaspoons of ground crayfish (optional)
Seasoning cubes or salt, to taste
Fresh herbs like basil or parsley (optional)

Preparation Instructions

Step 1: Prepare Your Ingredients

Chop the onions, tomatoes, and peppers.
If you prefer a smoother sauce, you can blend the tomatoes and peppers together.

Step 2: Sauté the Onions

In a frying pan, heat the vegetable oil over medium heat.
Add the chopped onions and sauté until they become translucent and fragrant.

Step 3: Cook the Tomatoes and Peppers

Add the chopped tomatoes and fresh peppers to the pan.
Cook for about 5-7 minutes, stirring occasionally, until the mixture thickens and the oil begins to separate from the tomatoes.

Step 4: Season the Sauce

Stir in the ground crayfish, if using, along with seasoning cubes or salt to taste.
Allow the sauce to simmer for another 2-3 minutes, so the flavours meld together.

Step 5: Add the Eggs

Crack the eggs directly into the pan or into a bowl before pouring them into the pan.
Gently stir the eggs into the sauce so they combine, but be careful not to break them up completely if you prefer larger pieces.
Cook for about 2-3 minutes until the eggs are just set.
You can adjust the cooking time to suit your preferred egg doneness.

Step 6: Garnish and Serve

Once the eggs are cooked to your liking, remove the pan from the heat.
If desired, garnish with fresh herbs for added flavour.
Serve your egg sauce warm alongside rice, fried plantains, or bread.

Tips:

Once the eggs are cooked to your liking, remove the pan from the heat. If desired, garnish with fresh herbs for added flavour.
Serve your egg sauce warm alongside rice, fried plantains, or bread.
You can add extra ingredients such as bell peppers or vegetables to enhance the dish.
Customize it with some protein! Add cooked chicken, shrimp, or even beans for a heartier dish!

Nigerian egg sauce is not only delicious but also quick and easy to prepare, making it an ideal meal for busy days. Enjoy!

Health Benefits of Egg Sauce

Nigerian egg sauce is not only delicious but also comes with a variety of health benefits. Here are some of the key benefits:

Rich in Protein: Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. This makes egg sauce a great option for muscle maintenance and growth.
Vitamins and Minerals: Eggs are packed with essential vitamins and minerals, including vitamin B12, riboflavin, selenium, and vitamin D. These nutrients play vital roles in energy production, immune function, and maintaining healthy bones.
Healthy Fats: Depending on the type of oil used (such as palm oil or vegetable oil), the sauce can provide healthy fats, which are important for heart health and can help improve cholesterol levels when consumed in moderation.
Antioxidant Properties: Ingredients like tomatoes and bell peppers are rich in antioxidants like lycopene and vitamin C, which can help combat oxidative stress and reduce the risk of chronic diseases.
Low in Carbohydrates: Egg sauce is relatively low in carbohydrates, making it a suitable option for those monitoring their carb intake, such as individuals following a low-carb or ketogenic diet.
Customization for Nutrient Diversity: The recipe allows for various add-ins, such as vegetables (spinach, carrots) or proteins (shrimp, chicken), enhancing its nutritional profile and making it easy to customize for additional vitamins and minerals.
Satiety and Weight Management: The protein and healthy fats in egg sauce can help increase feelings of fullness, making it easier to manage hunger and support weight management goals.
Quick and Easy Meal: With a simple preparation process, egg sauce is a convenient meal option, making it easier to maintain a balanced diet even with a busy schedule.

Overall, Nigerian egg sauce is a nutritious and versatile dish that can be enjoyed for any meal of the day, contributing to a balanced diet and providing essential nutrients for overall health.